Xavier Frelix
@XFrelix
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‘26 @Parkcenterhoops 🏴☠️ Phil 4:13 Student athlete📕🏀Ig @ThatKidX__ #612-360-7138
Brooklyn Park, MN
Joined April 2020
Silent Shooter. Pay attention page by page. I’m writing my own story ☁️ @Ballislife @SLAM_HS @SLAMonline
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RT @CoachDon5: @Train24Freak @XFrelix For sure I am always here to help…. Anything I can do don’t hesitate to let me know…. Inbox me your….
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Felt good about today’s 7:30 AM lift.!.Major strengthening & muscle endurance ‼️. Hip mobility is something I am emphasizing as well. My hip flexors are very tight which is pulling on my knee & lower back. 10:30am stretch & foam roll.10:45am will be on the court . Goals ‼️
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RT @LegionHoops: Kenny Lofton Jr. will play for the Celtics’ summer league team, per @GwashburnGlobe . He deserves an NBA spot. https://t.c….
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Hill workout with the weighted vest was brutal today . I definitely feel it in my quads /calves & groin area. Updates coming soon ‼️‼️ now I have a 4pm workout on the court. Down hill is the goal for the month. 15ft face up .Obviously 500 catch N shot.Adding post moves
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200 push ups today completed ‼️. Didn’t do any other lifting but I did have some intense 3v3 games against some pro talent. Thank you for the good bump .@PurnellDeangelo & Kahari Broadway . Always pushing me to my limits .
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2:30pm . HILLS ‼️‼️ . Running hills builds:.explosive power.increases speed.strengthens leg muscles.improves overall endurance. July Goals.
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My inner circle believes once these aspects of my game evolve I’ll be able to play at the highest level ‼️‼️.
Upping my fitness goals this month ‼️‼️ . Xavier Frelix .Class of 2026 . Goal: 10lbs of muscle over the duration of 2 months. Will improve on getting to the basket. L/R hand .Through contract .Lateral quickness .Overall strength. All while strengthening the things that make me X.
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Upping my fitness goals this month ‼️‼️ . Xavier Frelix .Class of 2026 . Goal: 10lbs of muscle over the duration of 2 months. Will improve on getting to the basket. L/R hand .Through contract .Lateral quickness .Overall strength. All while strengthening the things that make me X.
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RT @danielson_dane2: @mn_select 17U Ohnstad summer highlights from #ballertv #PHBATL #NHRState #phhardworkregionfinals @MitchOhnstad . http….
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RT @kevinkemp26: After a great camp I am honored to receive an offer from the MSUM Dragons! Thanks @CoachJasonKemp and @Jack_Thompson_3! @E….
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After a great camp & getting off the phone with coach Johnson I am very blessed to receive a Full ride offer from the University Of Souix Falls !! Thank you @CooBasketball & the rest of the coaching staff. @parkcenterhoops @MitchOhnstad @mn_select
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❤️❤️❤️.
Xavier Frelix is your 3 on 3 major bucket getter at the MBCA.
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