WonShah
@WonShah
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ππππ₯π’π§π π©ππ¨π©π₯π π°π’ππ‘ ππππ’ππ’π§π & π π’ππ§ππ¬π¬β€οΈππͺπ» "πΊπππππ π΄πππ π³πππ π»πππ πΎπ π«π π―πππ"ππΏπ³
Malay-Pinoy-Indo
Joined May 2011
NOTHING IS IMPOSSIBLE! Boleh tak nak share about my physique transformation ni??? Nk share tips. Laki & ppuan leh amalkan. If ramai yg sudi RT, abam buat thread la ye? π
ππ» #motivation #fitness #FitnessMotivation #WorkoutTipsbyShahAlMuslim From this: To this:
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Malam jumaat kita buat apa? Leg workout & cardioππ₯ππͺπ»π¦π¦π¦
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Done biceps & back workout for tonight. Bengkak dah. Boleh buat bantal untuk awak ni. Mariiiiiπβπ»π₯ππͺπ»π¦
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Harini cardio dari pagi sampai ke petang. Giler la. Lain macam tenaga harini. Hahahaha. Nasib baik puas!ππ₯ππͺπ»π¦
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Sabar aku ada limit. Once u push the limit button, memang mendapat lah kau. It's your lost. Not mine. Thank you. Menyesal lah kau sampai mampos. Sekian.
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Malam ni kita workout hardcore sikit. Leg + chest + shoulder. Result = Im on heatπ
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Done Back & biceps workout for today. Tunggu apa lagi? Biceps dah ready ni, meh landingπππͺπ»ππ»π¦
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Done chest & triceps workout for today. Harini tetek abang diramas2 oleh budak2 gym buddy ni. Geram katanya sebab keras. HAHAHAπ
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Malam Nisfu Syaaban. Waktu terbaik untuk reset hati dan perbaiki niat. Semoga doa-doa rahsia kita bertemu dengan 'Kun Fayakun' Allah malam ini.
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DM me if u are looking for a Personal Trainer. Feb-May Promo is currently STILL open. Only 3 slots available!βπ»
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Done Legs workout for tonight. Workout malam jumaat pulak tu. Auto mood berapi dah ni. Acano nak buat ni?ππ₯ππͺπ»π¦
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Malam ni buat shoulder workout. Nak bagi bulat lagi. Biar awak bersandar kat shoulder saya je tatkala meluahkan penat lelah time lepas balik kerjaππππ»πͺπ»π¦
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Done biceps & back workout for tonight. Nak bagi besar, biar awak puas tidur lena kat lengan niπ€ππͺπ»π¦
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Done chest & triceps workout. Monday is my national chest dayππͺπ»π¦
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