Wolverine Strength
@WolverineStreng
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Ann Arbor's best CrossFit training facility offering a superior level of coaching, staff and training! Games athletes and newbies alike are welcome!
Ann Arbor, MI
Joined November 2013
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20200331 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Front Squat 5-3-3-3-5 (Drop Set) - Every 2:00 #Wod2 3 Rounds for Time... 8 Hang Power Cleans 8 Shoulder to Overhead 8 Back Squats
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20200330 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 30 min. AMRAP 20 Box Jumps 20 Push-Ups 20 Calorie Row 20 Burpees over the Wall
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20200329 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 4 Rounds for Time... 400m Run 3 Rope Climbs 30 Wall Balls
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20200328 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 3 Rounds for Time w/ a partner Run 400m (Together) 28 Pull-Ups 28 Russian Swings (70/53) 28 DB Push Press (50/35) 28 Sandbag Cleans (Pick Load) *Break up reps however **Cash-Out: 2,020m Row/Ski (Switch every min.)
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20200327 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Deadlift 5-3-3-1-5 (drop set) New set every 2:00 #Wod2 21-15-9.... Box Jump (24/20) Toe-to-Ring Hang DB Muscle Clean (50/35)
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20200326 #Skunkbear- Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 30 min. Partner AMRAP 10m Sled Push 10m Sled Drag 10 Pull-Ups 20 Push-Ups 1,000m Row / 2,000m Bike *1 Athletes always on rower/bike, they determine pace. Other 2 athletes work on AMRAP
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20200325 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod Every 3:00 for 15 min. (5 Sets) 5 Snatches (155/105) 20m Dumbbell Lunge (50/35) Max Calorie Machine in remaining time *No rest between rounds
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20200324 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 20 min. AMRAP 3 Strict Pull-Ups 6 Dumbbell Press 12 American Kettlebell Swings (53/35)
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20200323 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Front Squat 5-5-5-3-3 Building every 2:00 #Wod2 3 Rounds... 6 Clean and Jerks (115/75) 12 Toes to Bar 24/18 Calorie Bike Time Cap: 12 min.
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20200322 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod Hugo B / Doug M Team of 5 20 min. AMRAP 20 Cal Row Max Sit-Ups Max Ball Slams Max Knee to Elbow Max Wall Balls *1 athlete per movement, switch to next station when the row is completed.
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20200321 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Deadlift 5x5 - New set every 2:00 #Wod2 5 Rounds for Time... 10 Deadlifts (pick load) 10 Bar Over Burpees
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20200320 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Power Clean + 2 Front Squats Every :90 for 12 min. (8 Sets) - Moderate to Heavy #Wod2 For Time... 10-9-8-7-6-5-4-3-2-1 Unbroken Front Squats (135/95) Toes to Bar Burpee
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20200318 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Push Press 6x2 - Every :90 #Wod2 For Time... 60 Double Unders 30 Power Snatches (75/55) 60 Double Unders 30 Power Snatches (75/55) 60 Double Unders Time Cap: 12 min.
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20200317 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 Front Squat 5x5 - Building in weight every 2:00 #Wod2 10 min. AMRAP 10 Goblet Squats (70/53) 10 Toes to Bar
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20200316 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod1 3 Sets, Not for Time... 250m Row 10 American Kettlebell Swings (53/35) 10 Dumbbell Push Press (50/35) #Wod2 "Power Elizabeth" 21-15-9 Power Clean (135/95) Ring Dip
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20200315 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Teamsof3Wod Josh F / Emily S / Nick B 24 min. AMRAP 25 Double Unders 36 Calorie Row 41 Dumbbell Box Step Overs In teams of 3 switching every minute P1: Work on AMRAP P2: Odd Object (baby) hold P3: Rest
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20200315 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod Nick B / Josh F 2.0 24 min. AMRAP in Teams of 3 12 Burpees 12 Calorie Row 12 Dumbbell Box Step Overs (50/35 @ 24/20) Sandbag Hold (pick load) *Two partners work on AMRAP (one at a time), 3rd must hold sandbag
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20200314 #Skunkbear - Ann Arbor, MI https://t.co/BXn4U8dkRK
#Wod 4 Rounds for Max Reps - 1:00 per Station Wall Balls Kettlebell Sumo Deadlift High Pulls Dumbbell Push Press Calorie Row Rest
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