Brady wix
@Wix47
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Just a dude that loves to Run far and explore the world with just my legs. Ultra Runner | 100 Mile Finisher | US Army
South Korea
Joined February 2013
I just ran 100 miles in 29 hrs. 4 years ago when I was 340 lbs I struggled to run 1 mile. No motivational video is going to get you where you want to be in life. You have to find the internal fortitude, and figure out your “WHY” in life. Create something with yourself
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If you knew you only had one final RUN left. Where would you RUN at ?.
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If you’re healthy and have your legs and can use them. Go for a RUN . Go for a walk . Go for a bike ride . Dont waste your health. Because I promise you, if your ability to move was taken away, there is nothing more you would want back more than your ability to move.
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It’s funny when you’re 350lbs and severely overweight, eating fast food all the time no one bats an eye. As soon as you start to lose weight, get in shape and eat healthy . Everyone always ask “You’ve lost weight, you look sick, are you ok?”. Funny how that works
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Recovery Day #2 ✅. The Bike will be my best friend while I’m in the recovery phase and it has definitely humbled me over the past 2 days haha. I could find every reason to be mad that I’m unable to RUN. However that does no good. I find the positive in everything. I could be
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The streak has officially ended . For 222 consecutive days, beginning on January 1st I have RAN atleast 5 miles or more everyday, which turned into a lot more . 222 Runs / 1754 miles (7.9 average). Went from 185 lbs to 155 lbs. From 2 am RUNS to monsoon RUNS to negative degrees
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Being in the military, your cell phone is used heavily for communication and you are constantly in multiple chats . I went on 2 weeks of vacation/ leave this past summer and turned off all my notifications and didn’t check social media. Hands down the greatest 2 weeks. Don’t.
Your life gets better once you realize that turning notifications off and leaving them on only for the closest people. Must be one of the easiest ways to work on your attention and protect your inner peace. No one deserves your attention 24/7 . Not enough talk about this.
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Day 221 & Day 222 of the 5+ mile RUN streak ✅. Going to keep at this Till the Wheels Fall Off. Your health is the greatest blessing. Forget paces, distances, races. Just the ability to RUN is glorious. So grateful
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Let your hobbies and who you are genuinely as a person define who you are over your “job and social status”.
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Day 220 ✅. 8 miler ✅. Cherishing each day alive and Running . Fall in love with your life and create your own story. Grateful for my health and honoring it everyday by logging these miles
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Day 219 ✅. 8 miles ✅. Tomorrow isn’t guaranteed . Spend more time living a life according to your plans. Be authentically yourself . RUN . SUNSHINE . COFFEE. Those things automatically increase your happiness 🏃🏼☕️☀️
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Day 217 ✅. 7 miler ✅. My constant reminder I see every time I step out the door . What a blessing It is . To RUN. To be Alive. To exist in this very moment . It could all be gone tomorrow. Enjoy it
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People over complicate weight loss . Seed oils this . Less carbs that . I lost over 200 lbs. I don’t care what you eat, it’s simple. Eat less. Move more . Calories in versus calories out. Buy a scale and Track your food.
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216 consecutive days of 5+ miles or more ✅. Another 6 piece in the beautiful mountains of Korea 🇰🇷. Learn to love the little things in life . Quit being so focused on a non existent “Tomorrow”. Tomorrow could be your death day. Enjoy and appreciate what you have in this moment
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Todays plan : RUN . Tomorrows Plan: RUN. This weekends Plan: RUN. Long term plans: RUN.
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Take care of your health . Appreciate and enjoy the small things . RUN more . Travel more . Do things you wanna do . Cut out people in your life and Care less about what others think. Life increasingly gets better when you do these things.
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Always cool to meet Twitter friends in real life . It was a privilege to meet and chat, sir. 🤝🏻. @MajorVictory6
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Day 216 ✅. 6 Rainy miles 💧. From 340 lbs, to binge eating, to exercise bulimia. To now 157 lbs. I’m dang proud of who I’ve created and the man I physically see in the mirror. A lot of dark days and struggle to get to where I’m at. Everything is much sweeter once it’s EARNED
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Day 215 ✅. 6 miler ✅. Another 50 mile week ✅. RUNNING. Makes me feel the most alive. Sincere happiness. Do more things you love. Life is truly spectacular
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