Wisdom4Weightlifting
@Wisdom4WL
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Online programming, weightlifting workshops & 1 to 1 coaching. Run by Olympian @jackolivergb & European u23 Champion @sarahdavies1908
UK
Joined November 2014
Is that the most beautiful backdrop to be seen from a garage gym?!.#lockdowntraining #garagegym #snatch #stillworking
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"Cannot recommend this course enough. I learnt so much more in this course. Detailed information on each week, slides and video demos are all very informative" - Coaching CPD Course learner. -.What are you waiting…
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"I am really enjoying the CPD course with Sarah. The content is exactly what I was looking for in a coaches CPD course. Hearing Sarah’s experiences and learning different ways to approach movement problems and…
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Pre order for our next coaching CPD is now available!.Don't miss out. Link in bio to sign up!.-.#wisdom4weightlifting #SBDApparel #TeamSBDUK #weightlifter #weightlifting #strong #snatch #cleanandjerk #olylifting…
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Most of you worked this one out pretty quickly! The business is growing and with that I'm so proud to have the woman who lifts the biggest weights in the country on board!.-.@Brownskinjessie is joining the coaching…
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We believed this day would come but we never expected it during a global pandemic!.-.We are so proud of the support our existing athletes have given us during this time and very thankful to those new athletes who…
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When we posted pull ups the other day a few of you asked how we progress them if we don't believe in bands. Well here is how!.Putting the squat racks so the feet stay on the floor means some of the bodyweight is…
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So nardo_xciv is in a teeny tiny bit of trouble for going off programme in the middle of his volume block but I forgave him when I found out he put 15kg on his best total! We have done that in 5 weeks of working…
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There is always some sort of pull up variation in all our programmes. This is because the way they strengthen the upper body is awesome for weightlifting. How do you expect to put your bodyweight over head if you…
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With gyms reopen it was nice to finally meet online client andrewhouston1523 and be able to get a 1:1 session to work on some technical stuff. Some big changes made in just 2 hours 💪🏻. -.@Wisdom4WL subscription…
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Good morning🌄! .-.Good mornings are a great exercise for weightlifting. We need a strong back to help keep the key positions during the lift so it's import to do some extra conditioning for the back. -.No matter…
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The giveaway was drawn earlier today so now there is only one way to be a part of this exclusive course. -.Sign up via the link in our bio and use the coupon code "introoffer" at check to get it at the reduced price…
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Bad habits can get ingrained over time and can become very difficult to fix. But in just 1 week nardo_xciv has made some awesome improvements. Swipe to see the graphic I sent him last week to show what I wanted him…
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