Wingman Multisport @WingmanMC X Profile

Wingman Multisport

@WingmanMC

Followers

243

Following

141

Media

31

Statuses

245

http://t.co/pPHXaoPcEx

Cape Town, South Africa

Joined May 2015

Don't wanna be here? Send us removal request.

The OUTsurance Gun Run

@GunRunSA

8 years

Want to PB that 21km? @ASICS_ZA Frontrunner @supa_dave_82 from @WingmanMC has tips for you with 4 weeks till @OUTsurance @KFMza #Gunrun2017

1

11

29

EPTrecovery

@eptrecovery

9 years

Welcome @WingmanMC to Stellenbosch @BMTbikeshop #all bikers, swimmers, runners welcome!

1

6

Wingman Multisport

@WingmanMC

9 years

Tip when riding any stage race: stay hydrated! #GetGreatAdvice #joberg2c

0

2

Wingman Multisport

@WingmanMC

9 years

All the best to all the Wingman athletes and friends taking on the @2OceansMarathon this morning. Hard work is done. Enjoy the victory lap!

0

1

6

Wingman Multisport

@WingmanMC

9 years

We thought that was your normal face Coach @supa_dave_82

David Sullivan

@supa_dave_82

9 years

Pulling some weird faces hosting the @TeamVitalitySA and @ASICS_ZA info session for @2OceansMarathon #discoverystore #omtom2017 #

0

2

Wingman Multisport

@WingmanMC

9 years

Check this out @KrisFees

0

2

Wingman Multisport

@WingmanMC

9 years

@ashleybrand007 Winner Winner Chicken Dinner! This cool pic certainly earns you an entry in our @XTERRASA competition!

0

TriGuySA

@triguysa

9 years

Whoohoooo I just won a prize with @WingmanMC and @XTERRASA hope I can find my @ASICS_ZA #fugiAttacks in time along with mtb legs #thanks

1

Leigh 🌊🐭

@leighwatermouse

9 years

@WingmanMC @XTERRASA everyone should be glad I'm away this weekend or I'd be winning this competition 🤣😜

0

1

0

Wingman Multisport

@WingmanMC

9 years

Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!

1

0

Wingman Multisport

@WingmanMC

9 years

Wingman Ironman 70.3 EL - Class of 2016/17

0

3

6

Ryan Thomas

@rthomas1982

9 years

Very Simple..I exercise .. ex..er.. cise...ex.ar.size ....eggs.ar.sides for bacon. @WingmanMC

1

2

TriGuySA

@triguysa

9 years

@WingmanMC @stevenhall007 @XTERRASA I need to win this because last time I got DQ'd for changing in T2 #WingmanMC 👌🏼

1

2

Wingman Multisport

@WingmanMC

9 years

Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!

2

3

GreenlightPT

@GreenlightPT

9 years

Far too many coaches/people over complicating training zones. I give you... the Emoji scale... 1 😀 2 😁 3 😊 4 😒 5 🤔 6 😕 7 😖 8 😲 9 😭 10 💀

9

23

87

Mark Raa

@mark_raa

9 years

Another epic shot of the @WingmanMC group at the @westwarmweekend recce last Saturday.…

0

1

2

Torpedo SwimRun

@torpedoswimrun

9 years

It's almost go time for route marking. We'll be out on Saturday morning marking the run route - look out for us

0

2

6

Wingman Multisport

@WingmanMC

9 years

Consistency in both athletism as well as great photography from @ChrisH_Photos . Tx.4 always capturing our moments!

Jenny

@jennyclose

9 years

Haha this is even better! Thanks for the pics @ChrisH_Photos ! #spotthedifference @JailbreakTri

0

1

XTERRA South Africa

@XTERRASA

9 years

Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA Warriors battling it out...

0

3

2

Wingman Multisport

@WingmanMC

9 years

Our guide to racing @JailbreakTri https://t.co/2W7wxIrCcL

0

2

3