Wingman Multisport
@WingmanMC
Followers
243
Following
141
Media
31
Statuses
245
Cape Town, South Africa
Joined May 2015
Want to PB that 21km? @ASICS_ZA Frontrunner @supa_dave_82 from @WingmanMC has tips for you with 4 weeks till @OUTsurance @KFMza #Gunrun2017
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All the best to all the Wingman athletes and friends taking on the @2OceansMarathon this morning. Hard work is done. Enjoy the victory lap!
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We thought that was your normal face Coach @supa_dave_82
Pulling some weird faces hosting the @TeamVitalitySA and @ASICS_ZA info session for @2OceansMarathon #discoverystore #omtom2017 #
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@ashleybrand007 Winner Winner Chicken Dinner! This cool pic certainly earns you an entry in our @XTERRASA competition!
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Whoohoooo I just won a prize with @WingmanMC and @XTERRASA hope I can find my @ASICS_ZA #fugiAttacks in time along with mtb legs #thanks
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@WingmanMC @XTERRASA everyone should be glad I'm away this weekend or I'd be winning this competition 🤣😜
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Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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@WingmanMC @stevenhall007 @XTERRASA I need to win this because last time I got DQ'd for changing in T2 #WingmanMC 👌🏼
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Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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Far too many coaches/people over complicating training zones. I give you... the Emoji scale... 1 😀 2 😁 3 😊 4 😒 5 🤔 6 😕 7 😖 8 😲 9 😭 10 💀
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Another epic shot of the @WingmanMC group at the @westwarmweekend recce last Saturday.…
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It's almost go time for route marking. We'll be out on Saturday morning marking the run route - look out for us
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Consistency in both athletism as well as great photography from @ChrisH_Photos . Tx.4 always capturing our moments!
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Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA Warriors battling it out...
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Our guide to racing @JailbreakTri
https://t.co/2W7wxIrCcL
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