This warm, filling salad is hearty, green, and nourishing, and it’s a great boost to your immune system and gut health. Try it served alongside a seared steak, in conjunction with soft-boiled eggs, or, as a vegetarian alternative, tossed with creamy white beans.

🍳 Who says kimchi is just for dinner? Discover the ultimate breakfast hack - an egg and kimchi sandwich. 🤤

No wonder our guts can be so tough to manage! 😤

This salad is hearty, nutritious, and packed with probiotics thanks to our wildbrine Caraway Apple Kraut. Delicata squash, adds a touch of sweetness while the bitterness of winter greens, crispy pancetta, & toasted nuts create a symphony of textures.

Fermentation elevates the aromas of its basic ingredients. Bread smells much better than flour. Wine’s aroma is infinitely more complex than grape juice. And the same is true of kimchi. So, what does kimchi smell like?.

Quesadillas are probably the world’s most versatile comfort food. We eat them for breakfast, lunch, and dinner and we've come up with a bunch of new combos we know you're going to love.

A filling weeknight meal, this pasta salad can be assembled with whatever protein floats your boat as a main dish or as a side dish without. The raw, live probiotics come into play by tossing the salad with our Green Goddess Dressing.

We don’t know who needs to hear this 🙋‍♀️.This reuben-like snack is 🔥🔥🔥 . ✔️ Seed crackers @GoneCrackers .✔️ Grass-fed cheddar @KerrygoldUSA .✔️ wildbrine raw sauerkraut (any flavor will do). Shout out to @burgesswellness for this sensible snacking idea!

These mental and bodily clues could be telling you that your gut health needs some TLC.

This healthy recipe with sauerkraut is from wildbrine fan Alise Porter. She invented this main dish to help heal her family from a steadfast virus, and they loved it. We love it too.

When humans follow nature’s way of doing things, unexpected benefits pop up. Our krauts are not just wildly delicious, they provide numerous benefits to your daily diet. 🙂

We can't get enough of this probiotic rich Reuben Salad Recipe!

Probiotics are living microorganisms that restore your gut’s flora and slow the growth of bad bacteria. Find out how probiotics in fermented foods like wildbrine can help improve your overall health.

It’s been discovered that the microbiome is connected to our brain through the vagus nerve. Adding 2 Tbsp. of probiotic-rich foods like wildbrine kraut and kimchi to your daily diet can go a long way to improving your neuro-highway.

We know the microorganisms in wildbrine’s fermented foods are crucial for our good health, so let’s meet up-close and personal some specific types of #probiotics we’re likely to find in them.

By simply balancing your microbiome, your body can function the way that is was meant to again! . Learn more about the microbiome - that part of us that isn’t us on the blog.

As summer winds down, tell us what kind of summer has it been for you?

Try our Kimchi Fried Rice Recipe - it's delish!

Healthy Gut Diet Plan: 8 Recipes for Breakfast

You’ve been asking for more probiotic-rich desserts and we’ve answered the call! Dig your sweet tooth into this incredibly healthy lemon bar recipe. This vegan lemon bar recipe was developed by our partner Leah Goldglantz from @LeahsPlate .