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Ciara Jean Roberts Profile
Ciara Jean Roberts

@WhollyAligned

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Following
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Writer | Yoga, Nutrition & Movement Health Educator | Creative Fire Spirit | Sacred Living | Astrology Coherence + Embodiment = WHOLENESS Embodying Wholeness

Ramsgate/Global
Joined March 2013
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@WhollyAligned
Ciara Jean Roberts
3 years
Discern your own inner state. That is being sovereign to yourself. When we get whipped up by external noise & tremble that out through our nervous system, it is palpable to all. Energetic boundaries take work. Let your breath help. It's an inside job. .
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@WhollyAligned
Ciara Jean Roberts
24 hours
RT @TradingSailor: All Chinese zodiac signs change energy from 7 September 2025: . The winners in September: . HorsešŸŽ Monkey šŸ™Š Goat 🐐 R….
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@WhollyAligned
Ciara Jean Roberts
1 day
Deep in the heart of rural Norfolk. So fitting (and unexpected) to be 10 mins walk from the Pilgrims Way, Holy Mile + Basilica of Our Lady of Walsingham. Mother Mary and pilgrim land supporting these days of planning and sacred reflections. Lodgings nurturing and peaceful
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@WhollyAligned
Ciara Jean Roberts
2 days
What a perfect routine. The banned ā€œDead Loopā€ of Olga Korbut in the 1972 Olympics
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@WhollyAligned
Ciara Jean Roberts
2 days
RT @TheMoneyMystic_: Your mission is illumination, not persuasion. Your mission is planting seeds, sharing wisdom, embodying your truth.….
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@WhollyAligned
Ciara Jean Roberts
3 days
Busy train into St Pancras, and onto next one from King's Cross to King's Lynn. A pilgrimage of sorts, with Jack in tow. Then bus into the deeper north of Norfolk. A 4 day Virgoan immersion to practically map out the next 12 months for Wholly Aligned. More soon.
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@WhollyAligned
Ciara Jean Roberts
3 days
There is a gestation period and then there is the inevitable birthing period. The birth has to happen. It cannot be stopped as it is new life emerging. Let what has been gestating, now birth. It doesn't need to be perfect, know in your heart, the impact it can already have.
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@WhollyAligned
Ciara Jean Roberts
3 days
Wishing you a grounded and earthy 'Terra Firma' September. The Virgoan energy continues, with South Node also in this sign. A beneficial time to release old patterns of neurosis/perfection/high pressure, to step into High Priestess wisdom and intuition. Tending to the garden
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@WhollyAligned
Ciara Jean Roberts
5 days
Cellular conversations. It's always about context.
@DrDominicNg
Dr. Dominic Ng
13 days
Myths I see a lot of:.Cortisol = Bad.Oxytocin = Love.Dopamine = Pleasure.Serotonin = Happiness. The effect of these molecules depends on WHERE they bind, WHEN they're released, and what other signals are present.
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@WhollyAligned
Ciara Jean Roberts
5 days
Great Virgo season counsel. The sign of healer - service to others and the greater good.
@DrDominicNg
Dr. Dominic Ng
8 days
People who focus on solving OTHER people's problems live longer. One meta-analysis linked volunteering to 24% lower mortality risk. This isn't manifestation - it's evolution rewarding you for doing what kept our species alive: taking care of each other.
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@WhollyAligned
Ciara Jean Roberts
5 days
RT @DrDominicNg: Google mapped ONE millimeter of brain tissue at nanoscale resolution - revealing 57,000 cells and 150 million synapses. E….
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@WhollyAligned
Ciara Jean Roberts
5 days
RT @DrDominicNg: I’m a neuroscientist. The healthiest brain isn’t the one with the most supplements. It’s the one with the most high-qual….
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@WhollyAligned
Ciara Jean Roberts
5 days
RT @hashjenni: Restaurant music being low enough for conversations.
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@WhollyAligned
Ciara Jean Roberts
9 days
Breathing teaches interoceptive awareness - the capacity to feel from the inside and to regulate emotionally.
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@WhollyAligned
Ciara Jean Roberts
9 days
Medics learn this:.C3, C4, C5 keeps the diaphragm alive. Why?. Because this part of the neck/cervical spine enervates the phrenic nerve - the motor controller of the diaphragm. Neck/back pain thus have a root cause, often in breathing patterns and a dysregulated nervous system.
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@WhollyAligned
Ciara Jean Roberts
9 days
Breathing is a health currency. When we flow in breathing, our behaviours change. This is a practice that weaves both steadiness and ease into daily fabric. Look to your breathing patterns and relationship with breath (life/living/life force) for clues.
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@WhollyAligned
Ciara Jean Roberts
11 days
These Virgo days are good for walking bare foot on Earth. Feet on the earth, supported by Her. Anything that helps to ground and centre - follow that.
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@WhollyAligned
Ciara Jean Roberts
11 days
Looking for an insightful reading of your own sacred talisman, aka natal chart? Our charts are there to provide guidance. Virgo season could be a fortuitous time, for practical guidance that also feels soulful. Perhaps begin by reading/following Joshua's work here on X.
@TheMoneyMystic_
Joshua Kaye
11 days
A glowing review from @WhollyAligned ā­ļø
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@WhollyAligned
Ciara Jean Roberts
12 days
The Sabian Symbol for today's New Moon in Virgo?. Virgo 1. A Man's Head. Keyword: Character.Theme: Integrity. Align with living out and embodying key principles. Betterment for you and the collective. It's both. Wishing you a potent and healthy Virgo season.
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@WhollyAligned
Ciara Jean Roberts
12 days
0 degree New Moon in Virgo today offers up the journey of The Fool in tarot. The 0 card. We alchemise through The Magician at 1 and onto 2 : High Priestess. Key alignment with Virgo energy. Intuition, sacred knowledge, womanhood, voice - be your inner precision editor, gently
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@WhollyAligned
Ciara Jean Roberts
12 days
Our body is a resonator. Our whole skin, an ear. Skin forms with nervous system embryologically. Hum like a honey-bee as you go brambling over this New Moon in Virgo at 0 degree - fresh new beginnings foster wellbeing. Bees and blackberries and the charm of a song. Hello Virgoā™ļø.
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