Awesome 69:43 PB for @runMPE at Wrexham 1/2. Watching Marcus progress, has been an absolute pleasure! There’s a 2:25 in there matey😘

Great to see the boys resume normal service at @CheltenhamHalf with @DomJames__ leading them home in 68:14🥳

Lumpy 69:07 win for V40 Phil Wylie at Torbay this weekend….15:23 final 5k. Coming into form😎

The American Version of Red Dwarf looks shite.

Awesome race!

Can't stress this enough: Always make sure you're GoPro or equivalent is fully charged and your memory card empty. Your family is going to need the footage in order to prove that you didn't actually do anything close to what the driver responsible for your death claimed happened.

Since my 1st #AstraZeneca jab, I've had a major prize from @PolStudiesAssoc, a 5k PB (17:46) from @HfdCouriersRC, and two 10k PBs (37:43 & 37:31) from @RaceRapid & @Speedway10k. Very excited to have just booked my 2nd dose. Hoping for a grant, a holiday, and a sub-80 HM.

WT race report from Sunday’s @Speedway10k https://t.co/Xm0jOyMy7P

Weekend work with @WesternTempo @Speedway10k 🏃‍♂️😤👌🏻

Great work @AcSevern 👏🏼😎

Great event put on as always, by @AcSevern #PilotInn5

Great to see Western Tempo athletes getting more race practice today. This week, WT athletes filled the podium, with juniors Henry James & Tadese Gebrehiwet taking the 1-2, closely followed by Mark James, who raced home in 3rd to finish first vet😎 https://t.co/LKIM6MfXLO

Legs hurt more than my head this morning. Nailed the race - showed maturity at the after party. This is growth.

Awesome return to racing, with our first proper outing as a team, since the club’s formation last year. Huge thanks to @HfdCouriersRC for putting on an excellent first round of the Hereford 5k Series. Here’s how it went down...

Great to be back racing at @HfdCouriersRC #Hereford5k Series. Huge PB of 17:53. Felt strong and in control with a big push towards the finish. A good marker for the summer season. @WesternTempo #WesternTempo @coachnewport 📸 Run Hereford

⏰ The results are in! Congratulations to Dominic James of @WesternTempo & Becky Timmings of @bratclub who have taken the series leads! 6️⃣ Sub 15mins🤯 2️⃣3️⃣ Sub 16😯 6️⃣1️⃣ Sub 17🤪 9️⃣7️⃣ Sub 18🤩 1️⃣2️⃣8️⃣ Sub 19😁 1️⃣6️⃣4️⃣ Sub 20😎 Grab your results here ⤵️ https://t.co/UMFN4SQ8Hr

Brilliant news! I still think all national teams sports fixtures should be free to air. Football/rugby/cricket/tennis all on bbc/ITV/C4

Update regarding ESAA Cross- Country 2021... 😢

I can confirm that the results are in! For each shoe, I ran for 5 minutes at 16 km/hr (6:02/mile), while having my oxygen consumption and heart rate measured. This was repeated twice so that we had two recordings for each shoe. Data from the final 2 minutes was used in the...