Success is not something you’re going to just wake up with tomorrow. It is earned and worked for little by little every day. #WellUApp #MentalTraining #SportPsych

Reminder that health is not just host Ian but also mental. Here are some tips to stay mentally healthy #WellUApp #WellnessWednesdays

Why do you play? Why do you want to be successful? Having a reason you can remind yourself about everyday plays a key part in motivation and fuels your success #WellUApp #MentalTraining #SportPsych

Your coaches and suppprt system can give you all the tools you need to be successful but it’s ultimately up to you whether or not you use those tools. You’re the only one who can push yourself #WellUApp #MentalTraining #SportPsych

Reminder that if you need a break then take one. It is not selfish, it is not inconvenient for anyone. If a break is what you need never feel bad about taking ins #WellUApp #WellnessWednesdays #MentalHealth

Positive self talk allows athletes to be more focused and relaxed. When your thoughts are negative, your performance takes a dive. Build yourself up with positive talk and you’ll be able to reach success #WellUApp #MentalTraining #SportPsych

Here’s a reminder that you’re not alone in whatever you are feeling. Never feel bad for priorizing yourself. You need to be the best version of you if you want to succeed and that starts with a healthy mind. #WellUApp #WellnessWednesdays #MentalHealth

What is some helpful Fred you have gotten recently? If you haven’t had any recent feedback just ask! Feedback back is an essential tool athletes use to find success. Never be afraid to ask how you can improve! #WellUApp #MentalTraining #SportPsych

No one is motivated every single day, you can’t rely on it to reach peak performance. Motivation is helpful to get started but it will die down. Discipline and habits are what is going to help you reach success. #WellUApp #SportPsych #MentalTraining #Habits

It’s okay to be working on yourself. It what we are all doing! Everyday should be a day to improve your mental health in any way you can #WellUApp #WellnessWednesdays #MentalHealth

Why are you playing? Finding your motivation is key to climbing the ladder of success. Are you playing to just play or are you playing to improve on the skills and the game that you love. What is your why? #WellUApp #SportPsych #MentalTraining

Your weaker skills should not be left alone. Build up those weaknesses until you have even more strong points in your performance. Training is all about shifting a weakness to a strength #WellUApp #MentalTraining #SportPsych

Here are some sign of burnout to look out for. Make sure you are taking care of yourself before you try to take care of others #WellUApp #WellnessWednesdays #MentalHealth

Having a mantra or a short phrase can help you push yourself in the moment towards success. It can be as simple as one word that you tell yourself to help you focus on on what you need to #WellUApp #MentalTraining #Mantra #SportPsych #Success #Athletes

Believe in yourself and have the confidence to be great. You can reach such a high level of success as long as you are willing to go out and work for it #WellUApp #SportPsych #MentalTraining

You can’t be productive if you need rest. Resting your mind and body should be a top priority if you want to preform to your best #WellUApp #MentalHealth #WellnessWednesdays

Breathing is a foundational skill. When we learn to breathe properly we learn to lower our stress, as well as learn how to respond in stressful situations #WellUApp #MentalTraining #SportPsych

You are capable. You are worthy of success. To everyone out there who said you couldn’t, prove them wrong. You can and you will #WellUApp #MentalTraining #SportPsych

Self care can look like so many things. Here are just a few ways to incorporate self care into your lives #WellUApp #SelfCare #WellnessWednesdays #MentalHealth

Do you ever find that your mind wanders when in the middle of practice or a game? Focus is an essential component to success. Learn how to narrow your focus so you can concentrate on what you need to do in the moment to reach that success.#WellUApp #SportPsych #Mental Training