Walk Kernow
@Walkkernow
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Nordic Walking in the beautiful Cornish Countryside.
Truro, Cornwall
Joined December 2011
Walks in March...get your diaries out for lots of walks...includes some new ones too! - https://t.co/rPNUXK3ziD
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They had to mention our beloved South West Coast Path. https://t.co/YrDK30n0IW
#nordicwalking #cornwall #walkthismay #health #wellbeing
telegraph.co.uk
From mountains to climb to vast views to see, these are the must-try, fancy and free walks to kickstart the year
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Want to sleep better? There's nothing worse than a bad nights sleep so how about a gentle WL2 Nordic Walk to help improve your sleep? https://t.co/rrcAHJRitx
nytimes.com
Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.
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No one likes working out when the temperature plunges but we do! Come and brave the cooler weather with us and warm up. You get to see some wonderful views and burn extra calories too! https://t.co/BQhPf41iVY
#nordicwalking #cornwall #walking #fitness #lifestyle #fit #nature
thetimes.com
When temperatures plummet, so, inevitably, does our enthusiasm for outdoor exercise. Our commitment to cycling, walking or running is seriously tested when the days are dreary and damp and the...
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A study by Bated College Health Center found that an hour of serotonin-raising aerobic exercise outside, even with cloudy skies overhead, led to the equivalent benefit of 2.5 hours of light treatment inside. https://t.co/7FyiZOf6bi
#nordicwalking #cornwall #SAD #vitaminD
stylist.co.uk
And here's how much movement you need to do to reap the benefits.
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Well, we get plenty of it so let's see what the benefits are... https://t.co/3Ukvl3XGRl
#nordicwalking #cornwall #rain
m.footfiles.com
Walking in the rain might sound crazy, but these healthy reasons to take a stroll during a rain shower will change the way you view a walk on a drizzly day
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Don't let your weight put a barrier up and stop you exercising! https://t.co/CHJtecyFNO
#nordicwalking #fitness #GetFit #FitnessMotivation#lifestyle #nature #wellness #motivation #BritNW #supporttosport #slimmingworld #bhf #healthylife #youcandoit #thisgirlcan #weightwatchers
theepochtimes.com
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Getting out in nature is so good for you, from the sea to the trees all of nature can help your mental health. https://t.co/MzQHmdfDgN
#nordicwalking #cornwall #nationaltrust #walking #fitness #sport #lifestyle #fit #nature #trekking #walkinggroup #outdoor #BritNW #mentalhealth
bbc.co.uk
If you really want to take a break and restore, a dose of nature might be the best tonic
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I can't agree with this more, my favourite Nordic Walks have to be the ones that are by the sea as I feel so much better for them. https://t.co/mQ0g9gPmJb
#nordicwalking #cornwall #mentalhealth
coastmagazine.co.uk
New information reveals that a stroll by the sea can help you sleep longer – and better – as well as boost happiness and wellbeing
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Suffering from depression...exercise can really help. https://t.co/OGadj84aM1
#nordicwalking #mentalhealth #depression
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Exercise working it's magic again. https://t.co/eTttO3RgBW
#nordicwalking #health #wellbeing #walkinggroup
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Being out of breath going up stairs or hills doesn't necessarily mean you're not fit! https://t.co/5hmbawgoTM
#nordicwalking #cornwall #fitness #breathing #BritNW
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Does getting out in nature make you feel happier? https://t.co/9Di3ht7NtG
#nordicwalking #cornwall #walkinggroup #mentalhealth
medicalxpress.com
Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you're spending time away from work, de-stressing and taking in the...
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Aerobic exercise anyone? Yes, not only does Nordic Walking provide a weight-bearing exercise it's also aerobic....lets get moving up those hills! https://t.co/Hyk1d0aCxQ
#nordicwalking #cornwall #areobic #exercise #silversurfers #antiaging
nytimes.com
Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.
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