This summer is going to be tough for a lot of families, please #RT it may help someone

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Check out lennnie's video! #TikTok

Not even a sorry! @quredhealth @British_Airways we booked your recommended tester, sent back on time and now can’t fly! No tests available before flight at 11am tomorrow 🤯🤬

So good to be back teaching face to face with our current group via @NXGTrust all new cross residents should check out their well-being schedule for 2021

So happy to have our kids back learning together at Mindful Me. Missed the sound of the kids giggles!

Our children’s courses return in April. Mindfulness for primary school aged children looking to strengthen their emotional resilience.

“Mum...I’ve been stabbed” the call I woke up to two weeks ago. The horror of what I heard next stays with me. If he had not called me he would have died alone. The critical care team saved his life on the scene and worked on him for days in intensive care.

There’s many reasons for anxious thinking right now. Mindfulness can calm the mind and body and help us to be more content. ⏰Master mindfulness in minutes with our bitesized guided videos. 🎬Watch the whole playlist: https://t.co/TnyShMQtg1

It's the final part of NABS #middaymindfulness sessions, and it's all about how you can put mindfulness into practise on a daily basis. 🎬Watch 'Being Mindful Daily' https://t.co/hSGpVJ7cps ⏰Need to catch up? Watch the whole playlist: https://t.co/TnyShMQtg1 #kindnessmatters

ICYMI: Catch up with our latest #middaymindfulness content. Watch 🎬Mindfulness and Self-compassion https://t.co/KFUEAVoPTd Listen 🔈Love and kindness meditation https://t.co/RV0nzXvNaJ #kindnessmatters

In part 4️⃣of NABS #middaymindfulness sessions we learn the importance of self-compassion, being kind to ourselves and others. Watch 🎬Mindfulness and Self-compassion https://t.co/VF2cwcoZQd Listen 🔈Love and kindness meditation https://t.co/y3j0IKvgph #kindnessmatters

Look out for the third part of our bite-sized #middaymindfulness videos today where we show you mindfulness techniques for managing anxiety. Missed our earlier episodes? You can catch up in your coffee break ➡️ https://t.co/5brJ02w8zc

In our second #middaymindfulness session we discuss what how to be kinder to yourself and others, and the importance of sharing your journey. Watch 🎬2️⃣Mindfulness and mental health ➡️ https://t.co/7YFQHbbCNZ

Enjoyed our first #middaymindfulness session? To accompany it we have created a guided breathing exercise for you. This will help you notice the busyness of your thoughts, and help turn your attention inward towards your breathing: 🔈 https://t.co/xsf5W3Arc0 #kindnessmatters

BROMLEY update: Police investigating the rape of a teenager in Turpington Lane on 20 March want to locate William Trotter (39). He’s 5ft 6ins, green eyes and has a ‘devil gremlin’ tattoo on his right arm with “Rhys” written above it and “Daniel” below. ☎ 999, Ref: CAD 181/20MAR.

BROMLEY: Police want to identify a man after a teenager was dragged into bushes, violently beaten and raped in Turpington Lane, early hours of Friday 20 March. The victim and the unknown man both got off a N199 bus at the Southborough Library stop. ☎ 101, Ref: CAD 181/20MAR.

Mindfulness tips to keep calm. 1 stay in the moment- try not to think about what has happened and what might happen. 2. Adopt a routine, plan your day out - including time for self care. 3. Master a new skill - take an online class or try a new craft. 😇

Take a mindful moment and sit with your breath. Your mind will wander off - that’s normal, just guide your focus back to the breath again.

During this difficult time Plan B have decided to carry on delivering at our 4 prisons for as long as we are allowed to. Our mentoring outside will be via phone contact for now. Should the prisons close we will support them in any way we can. We have in-cell packs 1/1