Our LIFT UP Giveaway is a chance to support local and give away $650 in gifts to someone you love. Check out our video for more details 👇🏻 #magiccity #giveaway #wheelhouse https://t.co/Xw24vP4JbM

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Long Weekend gets a 10/10. We will Be Open this Saturday for class and open gym. Open gym on Sunday. And 9am class on Monday with open gym following. #LaborDayWeekend

Our CEO spoke at the @aafbham luncheon this week about founding @Sloss_Tech and the impact it's had on our city. 👏 Who's coming next Friday?

Drill, drill and drill some more. Timing is key for the #Olympic lifts. #weightlifting

Workshops offer our members a more in-depth study of the barbell movements. #snatch #clean #jerk #benchpress #squat #deadlift

One of the hardest workers in the gym. No doubt. #mrskristen #studentathleteoftheday

Jen Frudaker explores gyms for @AboutTownMag #fitnesslove #spreadthelove #fitnessforall #Birmingham #Alabama

We’re now carrying @jackdcoffee at the gym for your iced coffee + protein fix

We’re doing a giveaway with @Pantsstore ! Follow our IG account to learn how you can win this @YETICoolers and workout sessions!

We are excited about working closely with this team and brand. Coming to #downtownhomewood

Swings with @MooserNP

Tackle this workout with us today in memory of Ken Bourland. #fridayfight

Compare our Coaching/Program/Community. Then compare our entry price point. #resolutions #bham

Building up @MooserNP !! 💪🏼

Yes they are!

Put your hands in the air if you’re a gym slayer! 🙌🏻

Join us for a good old fashioned steak cook-off. Who has the best steak in #Birmingham #gameofgrills #netflixandgrill #raisethesteaks @ Back Forty Brewery. @Movember

A trick and a treat, we call that a twofer. 🍫🎃 Have a HAPPY and safe Halloween everybody! Remember, evening classes are cancelled except for the 4:30! @ Wheelhouse Academy