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WCO - World Calisthenics Org - Ħedera Profile
WCO - World Calisthenics Org - Ħedera

@WCO_ORG

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Battle of the Bars® Hederas 2nd Native IRL Sport Founder/CEO @wcopres https://t.co/dRkoMglwG3

https://t.co/d9HCBLp5WL
Global
Joined April 2015
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
10 days
👇🏼 Nicky Lyan Calisthenics fascinates anyone that sees it. From Kids & parents to grandparents. IYKYK #CalisthenicsVibes
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
2 days
👇🏼 LFG @KylePost17 !!!! CALI for the Win!
@KylePost17
Kyle Post-Master | WRAPp #hashgraph
@KylePost17
2 days
Ok I keep seeing some cool calisthenics! Almost 40 and I've Always told myself I'd continue head spinning into my 50s. AND run a 100 Mile race at 100... Who doubts me? Who even KNOWS me. who cares 🤣 @WCO_ORG does this b-boy cool down count??
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@WCOpres
B-WCO 🤸🏻‍♂️ 🇺🇸🇧🇷
@WCOpres
2 days
@filhetu Full Planche Hack using a foam roller. This hack allows a solid understanding of weak areas in your planche. Currently I need to work on increasing shoulder and core strength to achieve that elusive Full Planche! Lots of work ahead.
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
2 days
LFG CHAMP!!!! @D_whittenburg
@USAGym
USA Gymnastics
@USAGym
10 days
@Kameron_Nelsonn there goes that man ➡️ @D_whittenburg on rings
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
3 days
Set your reminders 👇🏼 @hashpack - The SPORTSFI wallet
@hashpack
HashPack Wallet
@hashpack
3 days
PACK THE MIC 🎤 We're going live, later on today for another PACKed SportsFi EP! And special guests & friends from Studio Gib. See you then! https://t.co/Uxa02Uci0Z
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
4 days
HBAR Bull giving early access to some 🆙 Only Gaming Alpha 👇
@thehbarbull
The HBAR Bull | ℏ/acc
@thehbarbull
4 days
I just dropped some early access content into the HBAR bull world! https://t.co/OujIrwHmjN
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
6 days
👇🏼👀 @alexyo17
@alexyo17
═☆ʗօɑʗh ÅƖҽχ☆═
@alexyo17
6 days
First ever supinated straddle press to handstand 🥰 @WCO_ORG
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
9 days
👇🏼 - Calisthenics is a lifestyle, it is a sport, it is the perfect way to stay fit and constantly challenge yourself. The. Handstand is an amazing skill to learn at any age and has a never ending amount of challenging variations.
@WCOpres
B-WCO 🤸🏻‍♂️ 🇺🇸🇧🇷
@WCOpres
9 days
Having a little fun this morning. At 48 years old, she challenges herself, never skips classes and always shows up ready to crush it . Today was a big day! 10 second handstand with super clean lines! Cali makes training fun, challenging, will always make you smile & feel great!
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
10 days
Life is just so much more fun upside down! @FungibleBlobz
@FungibleBlobz
BLOBZ ༼ つ ◕_◕ ༽つ✨
@FungibleBlobz
10 days
Upside down today, testing out wavy leg walks. ✨🤸🏼‍♀️
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
11 days
When training calisthenics, use the 80/20 rule (based on the Pareto Principle) suggests focusing on a small percentage of the most effective exercises to achieve the majority of your results. This involves prioritizing foundational movements like push-ups, pull-ups, dips, squats,
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@FungibleBlobz
BLOBZ ༼ つ ◕_◕ ༽つ✨
@FungibleBlobz
14 days
Handstand drill: Bunny hops. 5 sets of 3! These were tough. 😅 @WCO_ORG
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
13 days
Good Mornin'!
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@alexyo17
═☆ʗօɑʗh ÅƖҽχ☆═
@alexyo17
13 days
@FungibleBlobz @WCO_ORG I love all of these make my day that’s how I feel REPPIN @WCO_ORG on the p bars
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
13 days
🔥
@FungibleBlobz
BLOBZ ༼ つ ◕_◕ ༽つ✨
@FungibleBlobz
13 days
Happy Monday. Sending you strength, balance, and focus to crush this week. Body and mind in sync.✨🤸🏼‍♀️ @WCO_ORG
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
16 days
This is why he is considered one of the best Power Freestyle athletes in the world. Pro Power Freestyle Athlete: Iliesse 🇫🇷 #calisthenics #hedera #battleofthebars #sportfi
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@FungibleBlobz
BLOBZ ༼ つ ◕_◕ ༽つ✨
@FungibleBlobz
18 days
GM and Happy Wednesday 🧡✨ A little motion, a little momentum, and the day starts to fall in line. @WCO_ORG
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
18 days
Training sesh with FreeStyle Athlete @alexyo17 From Dynamics = ( High Bar and PBar Tricks ) to Statics = ( Isometric holds, like 1 arm handstand ) She encompasses what a FreeStyle calisthenics athlete is. Pro FreeStyle Athlete - Alexandria Hoover 🇺🇸
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@WCO_ORG
WCO - World Calisthenics Org - Ħedera
@WCO_ORG
19 days
Maya just became the first female freeStyle athlete to hit the Super 540 during an open gym training session. We can't wait to see her throw this in competition! Pro FreeStyle Athlete - Maya Silva 🇨🇱
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