170 rounds of chemo later — JJ is still fighting, not just for his life, but to break the silence around mental health. 🎙️ Listen to Ep. 367: A Terminal Patient’s Fight for Mental Health.🎧 Play Here: #DepressionSupport #Cancer #HealingJourney #Hope

J.J. is battling terminal cancer — and depression. In his words: “I can’t battle one without battling the other.”. 🎧 Listen to Ep. 367: A Terminal Patient’s Fight for Mental Health.🔗 Click Here: #MentalHealth #Cancer #Depression #HealingJourney #Hope

170 rounds of chemo — and therapy was still the hardest step. @JJSingleton1 shares how cancer and depression collided — and how opening up saved his life. 🎧 Listen: #MentalHealthAwareness #Cancer #therapy.

This shift in perspective can change everything. Find more quotes like this on the "Giving Voice to Depression" podcast at #MentalHealth #HealingJourney #YouAreNotAlone #DepressionSupport

"You can use all the help you can give yourself." . Ep. 366 explores CBT as a pathway out of depression — starting with small, self-affirming steps. 🎧 Listen now: #CBT #MentalHealth #DepressionRecovery #YouAreNotAlone

You don’t have to feel ready. Start small, commit, and let each step carry you forward. 💛. Listen to Ep. 366 of Giving Voice to Depression:.🎙��� "Do Something Different: CBT's Pathway Out of Depression".🔗 Play Here: #CBT #MentalHealth #DepressionRecovery

Small steps, repeated with care, can shift everything. 💛. 🎧 Listen to Ep. 366 of Giving Voice to Depression at.🔗 #MentalHealth #DepressionSupport #CBT #RecoveryJourney #YouAreNotAlone

Feeling better often starts after we act — not before. One small step can begin to lift the weight of depression. 👣⚙️🧠. 🎧 Ep. 366: Do Something Different: CBT's Pathway Out of Depression.🔗 Listen at: #MentalHealth #CBT #DepressionSupport #JustDoIt

Motivation often comes after the action, not before.💡.Even tiny steps forward count when depression tells you to stay still. 🎧 Ep. 366: Do Something Different: CBT’s Pathway Out of Depression.🔗 Listen: #CBT #MentalHealth #DepressionSupport #JustDoIt

Doing small things consistently can shift depression, one step at a time. 💛. 🎧 Hear how CBT and behavioral activation help in Ep. 366 of Giving Voice to Depression.🔗 Click to Play: #MentalHealth #DepressionSupport #CBT #SmallSteps #YouAreNotAlone

When someone asks how you’re doing—really doing—know that you don’t have to shrink your story. There are people who want the full version: the mess, the moments, the meaning. 🎧 Explore stories of connection and support at #MentalHealth #Depression

CBT invites us to start small: revisit what once brought joy, lean into what matters, and gently reintroduce routine. 🎧 Ep. 366: Do Something Different: CBT’s Pathway Out of Depression.🔗 Click to Play: #MentalHealth #DepressionSupport #CBT

Doing anything different is a step toward healing. Small actions break depression’s grip. 🎧 Listen to Ep. 366: Do Something Different: CBT’s Pathway Out of Depression.🔗 Click to Play: #MentalHealth #CBT #YouAreNotAlone #DepressionSupport #SmallSteps

It doesn’t have to be big. Just different. Just active. When depression tells you you're helpless, doing one small thing can prove that voice wrong. It’s how healing begins. 🎧 Listen to Ep. 366: Do Something Different.🔗 Click to Play: #MentalHealth

You don’t have to wait to feel better to start healing. Small actions can lead to big changes. 🎧 Listen to Ep. 366 of Giving Voice to Depression: "CBT’s Pathway Out of Depression".🔗 #CBT #MentalHealth #DepressionSupport #HealingJourney #SelfCare

Struggling to feel better? CBT says don’t wait to feel better—act your way there. In this episode, two psychologists explain how tiny actions can start shifting depression’s grip. 🎧 It’s practical. It’s empowering. It could help things shift for you.

Connection heals us. To hear relatable stories from voices who understand, listen to the "Giving Voice to Depression" podcast at

Some days are heavier than others. That doesn’t mean you’re weak. It just means you're carrying more. You don’t have to hold it all alone. 🎧 Hear stories of recovery at #DepressionSupport #MentalHealth #YouAreNotAlone #Compassion #HealingJourney

You don’t have to wait for a breakdown to seek support. Therapy can be a tune-up, not just a repair. 🛠️. 🎙️ Ep. 365: Proactive Mental Health: Why Therapy Isn’t Just for Crisis.🎧 Listen at #MentalHealth #YouAreNotAlone #DepressionSupport #TherapyHelps

Finding a therapist doesn’t have to be a shot in the dark. ✨. Ep. 365 of Giving Voice to Depression offers practical advice on how to choose support that fits you. 🎧 #MentalHealthMatters #Therapy #Depression #YouAreNotAlone #HealingJourney #SelfCare