🚨Full Training Day Workout @_fitnesslab_uk 💪🏾 . 💥Dumbbell Tricep Extensions - 3x10 💥Dumbbell Incline Chest Press - 3x10 💥One Hand Shoulder Press - 3x10 Each Arm 💥Dumbbell Bent Over Rows - 3x10 💥Side Plank Twist 30Secs x3 💥Dumbbell Shoulder Press - 3x10

We're dusting our boxing gloves off 🥊 See you in the ring @emmerdale! The Big Quiz: Corrie V Emmerdale. Monday 23rd December. 9pm. @ITV. Be there or be square.

Wednesday Motivation: All progress takes place outside the comfort zone. . #WednesdayMotivation #WednesdayWisdom #ComfortZone #Progress #Consistency #ForYouPage #ExplorePage

💥Barbell Chest Press - 3x10 💥Resistant Band Stretching 5mins 💥One Hand Push-Up - 3x5 Each Arm . #Flexicofitness #TrainingDay #Chest #Shoulders #Stretching #Arms #MondayMotivation #ForYouPage #ExplorePage

Thank God It’s Friday 🙏🏾 . #TGIF #FridayMood #Blessings #ForYou #ExplorePage

Time is your ally not your enemy. . #HappyHumpDay #WednesdayMotivation #Time #ForYou #ExplorePage

Happy Monday all, let’s start this week off with a bang💥 . #HappyMonday #MondayMotivation #Fitness #Healty #ForYou #ExplorePage #Actor #Monday #Bodybuilding #MuscleBuilding

Transform that pain into power, you won’t regret it. . #FridayMotivation #Weekend #WorkOut #ForYou #ExplorePage #ShoulderWorkout #Shoulders

New level achieved, One hand Push-Up unlocked ✅. . #HappyHumpday #OneHandPushUp #PushUp #Consistency #StrengthTraining #Progression #Goals #Fitness #FitnessMotivation #ForYouPage #ExplorePage

New week, new day, let’s go to work, Happy Monday 💪🏾 . #MondayMotivation #HappyMonday #Gym #Work #Health #Fitness #ForYou #ExplorePage #Arsenal

Make a plan, prepare, enact and stay the course. Warm up and stay ready, your time is coming 👍🏾. . #Plan #WarmUp #Stretch #StayReady #StayActive #ForYouPage #ExplorePage #FridayMotivation #HappyFriday

I don’t know if mixing business and family is the right move but we will soon find out 🤷🏾‍♂️. . #CoronationStreet #Family #Business #ForYou #ExplorePage

Happy Monday, let’s start the week right, let’s stay active and be productive. . #HappyMonday #MondayAfternoon #Productive #Work #ForYouPage #ExplorePage

“So what do y’all think of my autograph? Is it cryptic, mystic or individualistic? . Happy Friday All, Enjoy The Weekend. . Signed Vinta Morgan . #HappyFriday #FridayEvening #ForYouPage #ExplorePage #Autograph

I’m not one to break down and cry 😿, but I wonder what’s got Ronnie Bailey all torn up 🤷🏾‍♂️? . #CoronationStreet #Corrie #Soaps #London #UK #ForYouPage #ExplorePage

Tuesday night at the National Telvison Awards at the O2 arena, great time and great people. . #CoronationStreet #Corrie #NTA #NationalTelevisionAwards #Soaps #London #UK #Actor #Sunshine #ForYouPage #ExplorePage @itvcorrie @OfficialNTAs

What a lovely day this was. Grand opening , with grand people. . #Coronationstreettour

Thank you for all the birthday messages last week, and to the people who made my day really special “I GOT A REALLY BIG TEAM !!” 🙏🏾 . #Birthday #Flex #Big #Team #Friends #Family #FYP #EP

I want to say thank you to every single individual that supported my efforts with a donation to MacMillan Cancer Support. Every bead of sweat was truly worth it. THANK YOU 🙏🏿 😊 You are all 🔝. . #CancerResearch #Cancer #Hyrox #Fitness #Challenge #Support #Donation #ForYouPage

Last Week @HYROXWORLD fitness challenge really pushed me to my limits and beyond, when you have your reason, a goal, you’ll see how far you can go, enjoy your week everybody. . 📸 Photography by @sportograf . #Hyrox #Fitness #Challenge #Strong #Dedicated #ForyYou #ExplorePage