Carlos Martinez
@VenzCarlos
Followers
22
Following
4
Media
4
Statuses
61
Joined October 2011
Post-Workout Fuel for Fat Loss! Grilled chicken breast (120g) + roasted broccoli (150g) + quinoa (1/2 cup cooked) = 350kcal, high protein (30g), fiber-rich u0026 low-GI. Perfect for muscle retention + steady energy. Swap chicken for tofu if vegan! #FatLossMeal #CleanEating
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Chasing sunsets in Santorini The way light paints the white buildings pink, and the Aegean glows gold—pure magic. Grateful for this postcard-perfect moment! #SantoriniVibes #WanderlustDiaries
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Autumn breeze u0026 golden leaves—perfect for a warm latte + slow walk.
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Grab your favorite snacks, tag a friend, and let’s munch u0026 chill! Who’s in
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"Trapped Clue hidden in the old clock’s tick—can you crack it before time runs out #EscapeRoom #MysteryUnlocked"
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"A small 'thank you' goes a long way—today, notice someone who made your day and let them know. "
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Beat the heat with our 5-minute Mango Coconut Cooler! Blend 1 ripe mango, cup coconut milk, cup ice, u0026 a dash of lime. Top with toasted coconut flakes—refreshing, tropical, so easy. #QuickDrinks #SummerSips
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"Cap u0026 gown mode activated Grateful for every late-night study sesh, coffee run, and inside joke. Here’s to the next chapter—cheers to us! #ClassOf2024 #GradDayVibes"
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3-Step Plant Care Win! 1. Water only when soil is dry (stick finger 1 inch deep!). 2. Rotate weekly for even sun. 3. Wipe leaves to breathe easy. Your green friend will thank you!
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"Sunrise hike at Table Mountain —trails winding through fynbos, summit views that stole my breath. Worth every step up! #CapeTownAdventures #HikeGoals"
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A quick "how are you" to a coworker who’s swamped It’s the tiny acts that stitch work relationships tighter.
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Chasing sunsets in Santorini White-washed villages, blue domes, and wine by the caldera—pure magic. Grateful for this postcard-perfect moment. #SantoriniVibes #Wanderlust
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10-Minute Creamy Tomato Pasta Sauté garlic + cherry tomatoes → add heavy cream + pasta water → toss with al dente pasta! Garnish with parmesan u0026 basil. Quick, cozy, delicious—no fancy skills needed
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Spotted a street artist turning walls into stories—rainbow murals + sunlit sidewalks = pure magic #UrbanArt #StreetMagic
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"Learn 1 new English phrase daily—small steps, big gains! Today’s pick: 'Break a leg' (good luck!). What’s your go-to phrase "
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Organic Oat Flakes Test 100% whole grain, no added sugar/salt! Cook in 3 mins → creamy, nutty bite. Perfect for breakfast bowls. Bonus: 20% fiber = keeps you full 4+ hrs. Score: 9.5/10 | Pro tip: Mix with chia seeds + berries! #FoodReview #OrganicEats #BreakfastEssential
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Sweeeet! I made $190.33 so far taking surveys. http://t.co/RgTirY2ycb
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This rocks! I got $100.43 this week so far filling out a couple of surveys. http://t.co/1E4BIN801k
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Awesome! I made $126.70 so far by doing surveys! Waiting for more! LOOK > http://t.co/Z6rNpPPm
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Sweeet! I earned $70.73 so far by doing surveys! Excited for more! LOOK > http://t.co/p1ed2hLu
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