Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ValleyAllBlack X Profile

Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

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338K

Love walking, cycling, challenges, reading, theatre, rugby & ice hockey. Neath RFC & Cardiff Devils fan. Author. Kidney Transplant Warrior 👊 12 jabs

Wales today who knows tomorrow

Joined April 2010

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

23 hours

'Dull' #Blipfoto https://t.co/fWLlhKNjEa @Blipfoto

blipfoto.com

I kept my productivity up until lunchtime today. Went to bed in the afternoon and slept for a few hours. Today I am thankful for: 1. Sleep

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

2 days

'Rain' #Blipfoto https://t.co/0IaRhudTU3 @Blipfoto

blipfoto.com

Woke up with intentions to do lots. It lasted for a few hours. The weather has been dreadful all day, I've not been able to venture out....

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

3 days

'Appointment' #Blipfoto https://t.co/22OsZk56C8 @Blipfoto

blipfoto.com

Nowhere near as bad today. There were tears first thing when I was on my own. I have now got a counselling appointment in two weeks' time....

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

4 days

'Hard' #Blipfoto https://t.co/w3pq2h3Tfg @Blipfoto

blipfoto.com

Got woken by a nightmare around 4am. It unsettled me and I struggled to get back to sleep. When I eventually got up there have been non-stop...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

5 days

'Fire' #Blipfoto https://t.co/SnqZNhPGha @Blipfoto

blipfoto.com

Woke up naturally at 4am. Ironic after yesterday. I couldn't get back to sleep so just got up. Did some work first thing and it triggered...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

6 days

'Nowt' #Blipfoto https://t.co/5E5Dcv44Ox @Blipfoto

blipfoto.com

The alarm clock let me down again, so I missed my train to London and attending a conference. Got lucky with the Lords ballot, so I've got a...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

7 days

'History' #Blipfoto https://t.co/ciscZozk41 @Blipfoto

blipfoto.com

Woke up around 3am and struggled to get back to sleep. Of course I did and then my alarm went off. I went back to sleep. I dread the alarm, it...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

8 days

'Out' #Blipfoto https://t.co/W4YZOBYDOB @Blipfoto

blipfoto.com

Up at normal time. Tried to do some work but zero motivation. Arranged a trip to a site office to escape from my cell. I didn't stay too...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

9 days

'Good old days' #Blipfoto https://t.co/vRirQCfVrl @Blipfoto

blipfoto.com

Up at normal time but I had to head to Dorset again. It was a nice drive down. It wasn't like I had a deadline to get there anyway. I...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

10 days

'Peace' #Blipfoto https://t.co/2WvQwr5shy @Blipfoto

blipfoto.com

Not a great night. I think I must have cried myself to sleep in the end. I headed out in the morning to one of my most favourite places in the...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

11 days

'Early' #Blipfoto https://t.co/z6ZQqtsRUd @Blipfoto

blipfoto.com

I won't achieve anything today, so just best to get an early blip in. I went to bed in the afternoon to escape the pain. Weather is...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

12 days

'Cold as ice' #Blipfoto https://t.co/aqpGnDyfzT @Blipfoto

blipfoto.com

Alarm went at normal time. I couldn't be bothered and went back to sleep. Had a meeting in the morning where someone was happy with my work....

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

13 days

'Engineering' #Blipfoto https://t.co/WErQaFMJ57 @Blipfoto

blipfoto.com

Had a dreadful night's sleep. I must have had about 2 hours tops. Brain just wouldn't switch off. It didn't help that I had to...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

13 days

'Fast' #Blipfoto https://t.co/dn52JlPWF5 @Blipfoto

blipfoto.com

I was supposed to go to a conference in London today but my stupid alarm clock reset itself, so when I naturally woke around 7ish my clock was...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

15 days

'Walk away' #Blipfoto https://t.co/O5l5ozaIqA @Blipfoto

blipfoto.com

Up early. Alarm goes and I go "oh no, here we go again". Got lots done before a couple of meetings. I nearly walked away today from...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

16 days

'Here we go again' #Blipfoto https://t.co/pMseIxckR4 @Blipfoto

blipfoto.com

Up early for work. I had to go across the bridge today. There was a little bit of frost on the car. Winter has arrived, it was cold all day....

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

16 days

'Nothing' #Blipfoto https://t.co/n3kVYd32HY @Blipfoto

blipfoto.com

I didn't achieve anything today, as I did nothing. There have been tears in private. Today I am thankful for: 1. Yummy bara brith

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

18 days

'Working' #Blipfoto https://t.co/YpYEujU59l @Blipfoto

blipfoto.com

Woke around 7ish. Had breakfast and have been working for the rest of the day. Today I am thankful for: 1. Finding colour in the garden

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

19 days

'Miserable' #Blipfoto https://t.co/NsffrtH1LP @Blipfoto

blipfoto.com

As soon as my head hit the pillow last night I slept all the way through. Got up did some stuff, didn't really feel it. Headed down to...

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Jamie 3K🌟🏴󠁧󠁢󠁷󠁬󠁳󠁿

@ValleyAllBlack

19 days

'Improvement' #Blipfoto https://t.co/9xiiqT1cCN @Blipfoto

blipfoto.com

Up at ridiculous o'clock to head to London for a continuous improvement (CI) conference. I was way too early when I got to the venue so I...

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