Matt - V Shape Fitness
@V_ShapeFitness
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Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.
Work 1:1 with me →
Joined September 2022
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Sick of being out of shape?
I've spent the last 15 years training as a sponsored athlete and high-performance coach.
My clients on average lose 25lbs in their first 12 weeks.
If I was starting now and wanted to get in shape fast this is exactly what I would do 👇👇
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10 straight forward quotes on self-care:
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10 quotes that will boost your productivity:
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MORNING ROUTINE THAT WILL CHANGE YOUR LIFE:
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A lean and muscular upper body is a status symbol.
But 95% of people say 'I don't have time'
Stop that rubbish!
This 16-minute workout will transform your upper body, at home, with no equipment.
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"If you lack discipline, open this"
Psychology Thread
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"If you lack discipline, open this"
Psychology Thread
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"If you struggle with procrastination, read this"
Psychology Thread
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Everyone on the planet needs to lift weights.
But most have no idea how to start.
After 15 years in the gym here are my Top 6 exercises to give you the best results:
(Videos of each included)
1. Incline Dumbbell Curls - (The best bicep exercise on the planet)
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Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Do these 5 exercises at home for 10 minutes, 2x per week to help bulletproof your back:
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90% of people let excuses take years off their life!
No time?
No gym?
No worries!
These 9 exercises work the entire body, at home, in 20 minutes!
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90% of people skip leg day.
No Time?
No Gym?
No Excuses!
This 18-minute workout will transform your legs at home with no equipment.
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'I don't have time to exercise'
Cut that out!
This 15-minute workout will hit your entire body, at home, with no equipment!
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70% of people say they are too busy to exercise.
Transform your body in just 25 minutes, at home, with this full-body workout:
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Sick of being fat?
Stand up and stand out!
Use this daily diet to shred fat, build lean muscle and achieve the V-Shape body you've always wanted:
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6 Exercises that will transform your lower body
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6 Exercises that will transform your chest:
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Sick of being fat?
Stand up and stand out!
Use this daily diet to shred fat, build lean muscle and achieve the V-Shape body you've always wanted:
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If you lack discipline, read these 10 quotes:
1.
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I torched 37lbs of fat in 18 weeks with no cardio.
I've been training and coaching for over a decade.
Here is 15 years of fat loss advice in one thread:
(Instant bookmark)
1. Greek Yogurt + Whey Protein for breakfast is a fat loss cheat code.
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I dropped 37lbs of fat in 18 weeks by changing just one thing.
Nutrition.
Here is exactly what I ate every single day:
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Men can lose 30% of their muscle mass by age 60
This leads to a shorter and lower quality life.
5 tips for preventing muscle loss as you age:
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I went from 240lbs to 198lbs in 17 weeks
I did zero extra cardio and my training did not change
Here are 5 of the biggest mistakes you need to avoid when trying to lean down:
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Muscular Delts make you look better, perform better, and feel better!
These 5 Exercises will Transform your Shoulders into Boulders!
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No Time?
Cut the excuses!
The 5 steps I took to drop 50 pounds, with no cardio, in less than 2 hours per week:
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Lifting weights is the best investment you can make in your life
But 90% of people never lift due to not knowing how to start!
Start today, with this entire plan mapped out for you.
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No equipment? No excuses!
▪️Plank
▪️Squat
▪️Lunge
▪️Sit-ups
▪️Wall sit
▪️Push up
▪️Pull-ups
▪️Step-ups
▪️Calf Raise
▪️Hip thrusts
▪️Split Squat
▪️Tricep Dips
▪️Pistol Squat
▪️Glute Bridge
▪️Good Mornings
▪️Shoulder circles
▪️Single-Leg Deadlift
▪️Hand Stand Push Ups
Boom 💪
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I've torched 30lbs of fat in the last 15 weeks with zero extra cardio.
Ready to torch that layer of stubborn fat?
Nutrition is your answer.
Here is exactly what I eat every single day:
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If you struggle with focus, read this thread:
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Are you skipping leg day again?
Don't have time to get to the gym?
Skip the excuses, not leg day!
This 17-minute workout will build your legs at home
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6 exercises that will transform your upper body:
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6 Exercises that will transform your back:
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7 quotes that will inspire you to change:
1.
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75% of people say they have no time for the gym.
These 10 exercises will maximise your time in the gym and transform your body into a Greek God the fastest!
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95% of people say they are too busy to exercise!
Stop that rubbish now!
This 17-minute workout will transform your whole body at home.
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The biggest reason people do not go to the gym?
# Lack of Time
This 30-minute full body workout done 3x per week will make you leaner and stronger than 99% of people.
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Fat loss is 95% what you eat!
The Daily Diet that will Transform your body:
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I torched 37lbs of fat in 18 weeks with no cardio.
I've gotten shredded countless times over the last decade as a sponsored athlete.
Here is 15 years of fat loss advice in one thread:
(Instant bookmark)
1. Everyone on the planet who eats Greek Yogurt for breakfast is lean.
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Sick of stubborn belly fat?
I dropped 30 pounds of fat in 12 weeks
Here are my top strategies to get you lean this summer:
1. Build muscle and you'll shred fat while you sleep...
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Most coaches charge $4000 for a 12-week fitness program
Get your dream body now!
For the next 24 hours only I am giving away the V Shape 12 Week Starter Program completely FREE!
Just like, retweet and comment 'V Shape' and I will send it to you.
Must follow so I can DM you
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I dropped 37lbs of fat in 18 weeks by changing just one thing.
Nutrition.
Here is exactly what I ate every single day:
= Thread =
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Sick of being fat?
Chances are it's your crappy nutrition
Use this daily diet to shred fat, build lean muscle and achieve the V-Shape body you've always wanted:
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Nutrition is the key to health and fitness.
But 90% of people say it's too hard to eat well!
Start today, with this simple nutrition plan anyway can follow:
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High protein is the key to a lean aesthetic physique.
But most men eat nowhere near enough.
Here are 8 of my favorite high-protein meals you can make in less than 15 minutes to help build your dream body:
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After 20 years, here is my most valuable fitness advice that will transform your body and life.
1. Carbs don't make you fat
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If you struggle with consistency, read this thread:
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10 series that will change your life + mindset
1. 13 Reasons Why
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This will boost your productivity forever:
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Disappear. Heal in silence. Return unrecognisable.
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Pull Up Strength is an indicator of a man's overall health and strength.
But most men can't do a single pull up...
Here's exactly how you can go from ZERO to a pull up BEAST to get that dream V Tapered Physique:
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Do you stare at a screen for hours each day?
You run the risk of 'Tech Neck' ruining your health
This 10-minute workout will bulletproof your Neck
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I dropped 37lbs of fat in 18 weeks by changing one thing.
Nutrition.
Here is exactly what I ate every single day:
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Every fitness tip I could come up with after 18 years of working out + coaching:
1. Your dream body starts in the kitchen.
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Every man wants a lean aesthetic physique.
But most have no idea how to start.
I've gotten shredded countless times over the last 15 years.
If I wanted to get as lean as possible in 2024, this is what I would do:
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Most coaches charge $4000 for a 12-week fitness program
Get your dream body now!
For the next 24 hours only I am giving away the V Shred 12-Week Starter Program completely FREE!
(Just like, retweet, and comment 'V Shape' and I will send it to you)
Must follow so I can DM you
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Sick of stubborn belly fat?
I dropped 30 pounds of fat in 12 weeks
Here are my key strategies to get you lean this summer
1. Eat Halo Top Ice-cream
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Most people suck at finding time for Exercise.
Use micro workouts to shred fat and build muscle in no time!
These 20 micro workouts can be done in 2 minutes, anywhere, anytime, with no equipment!
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Too busy to prioritise your health?
Cut the crap!
These 6 Health & Fitness hacks will save you hours, and transform your life in less than 2 hours per week
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6 months of discipline will have you in a new place mentally, physically, and financially.
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If you do nothing you can lose 30% of your muscle mass before 60.
Small and weak muscles take years off your life!
These 5 simple steps will stop your muscle loss in its tracks.
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Men can lose 30% of their muscle mass by age 60
This results in a shorter life
Here is how you can stop muscle loss by building your dream V-Shape Physique!
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Nutrition is the key to getting lean.
But most men think they 'don't have time'.
Cut the excuses.
Here is the 11-minute meal plan I used to torch 30+lbs in 16 weeks:
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I have invested over 19,712 hours into training and nutrition so you don't have to.
Here are 6 simple daily habits that will transform your body:
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6 exercises that will transform your arms from twigs to big!
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Most coaches charge $4000 for a 12-week fitness program
Get your dream body now!
For the next 24 hours only I am giving away the V Shred 12-Week Starter Program completely FREE!
(Just like, retweet, and comment 'V Shape' and I will send it to you)
Must follow so I can DM you
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5 Exercises to Transform your Quads:
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Men, if you want to transform your life physically and mentally, read this:
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