Left the house in my slippers. Sitting in the curry house very casually. #Slippers #birkenstock @ Yasmin Indian Brasserie

Pascal is back out on the #NightRide duty. @ Galleywood Common

I'm all about simplicity and anything that works well. Used @fenwicksbike foaming chain cleaner at @oldskoolmtb for the first time last week, wow it's good, so I bought some. Now to sit and stare.

Just posted a photo

We popped up to Aldebrough for chips by the sea. #CaptainOnyx loved all the attention. @ Aldeburgh Beach

#Round1 of packing done for the @malvernsclassic I win this one. Next is the cool boxes, tent and dog.

Cracking little ride out, dusty jumpy fun. stopped to take in the massive moon and then lost everyone, found them again, and then got going, up to speed then got a stick through the wheel and broke the valve.

It's been stressful without the kids being here with only fake mortetti, a hot tub and a hot wifey for company. I calmed myself with a BBQ and another dip in the tub. #Stress #KidFree #Aldi #HotTub @ The crown at sandon

Me and my new best buddies. #dropandrolltour #dropandroll #dannymacaskill #londoneprix @ ExCeL London

Tell us how your sport is taking the piss with just one picture. #RaceFace #MTB #PInkBike #lifebehindbars #TakingThePiss #ItsABumBag

Rubbing off the @dyfibikepark dust and then replacing it with @danburydirt @ Danbury Common

We walked home from the restaurant. #selfie #love #wifey #couplegoals @ Chelmsford, Essex

Tried out the wife's new steed yesterday at Stinky Dog, It took a while for me to get it sorted for her and I don't think I remembered a trail at all!!! Great place. @ Antur Stiniog MTB Center

Only thing worth buying at the @nationalcyclingshow looking forward to a little tipple later. The rest of the show was total pants. @ NEC Birmingham

Just posted a photo @ Danbury, Essex

Unintentionally went all #IronMan on the #WifesBike with the @nukeproofbikes @garminuk mount #lol @ Danbury, Essex

#TBT to putting my big boy pants on and #SendingIt at @oakstwisted a few weeks back. #saturdaysends #Ebike#SantaCruz #Heckler #mtblife #mtblifestyle #mtbrider #LifeBehindBars #EMTB #StraightAndRound

Just posted a photo @ Hadleigh Park

When #CaptainOnyx wants to have a cuddle, you have a cuddle, like it or not. #dobermansofinstagram #Doberman #dobermanpuppy #dogsofinstagram #Puppy

New dog walking chic, #Wifey bought me some @bose #Frame and they are epic. I feel bad for all those people who don't have them.