VASTA
@VASTASports
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VASTA offers physical therapy, personal fitness training, sport-specific coaching, dynamic group training, and sports nutritionists.
Chittenden County, Vermont
Joined December 2012
Do you HIIT? High Intensity Interval Training is the exercise trend with the most popularity these days. Is it right for you? Have you weighed the pros and cons? https://t.co/IUoAYSZ6Wo
vastasports.com
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A big congratulations to one of our old patients on completing the Boston Marathon!!! #vastastrong #26.2 #bostonmarathon
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The 2018 WNBA MVP Injures Achilles. Weeks before the season starts up - Breanna Stewart's season may be over. Learn more about these injuries, and how to prevent them on our website https://t.co/xOMrgIAOlz
aol.com
Seattle Storm star Breanna Stewart may miss the entire 2019 season due to the injury.
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We’re calling out to summer with this refreshing quinoa salad recipe. Quinoa is high in plant based protein & fiber, packed full of vitamins & minerals, and high in flavonoids (antioxidants). Enjoy!
vegetariantimes.com
This recipe, created by Leah Matthews, won Best Side Dish in VT's 2011 Chefs' Challenge.
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VASTA would like to give a big shout out to the UVM Men's basketball team. After a very successful 2018-19 campaign...
burlingtonfreepress.com
The Catamounts' 2019-2020 nonconference schedule includes road games at Virginia and St. John's.
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The VASTA family is proudly celebrating 2 recent engagements. Matt Vosburgh became engaged to Emily Milbank. Matthew Betz became engaged to Monica Omelchenko. Please join us in congratulating them. We eagerly await the new permanent additions to the VASTA family.
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For those that keep us safe and secure everyday you are our Guardians. As a thank you to all active and retired Guardians we've created a massage offering to help you recover from your strenuous training and duty. Enjoy 50%...
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We are continuing our steady growth and we seek a talented, ambitious, thought-provoking professional to join our team! VASTA Vermont's premier Sports Performance, Fitness and Physical Therapy facility is adding to...
facebook.com
We are continuing our steady growth and we seek a talented, ambitious, thought-provoking professional to join our team! VASTA Vermont's premier Sports Performance, Fitness and Physical Therapy...
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Congratulations to Sam Foster for winning VASTA’s ‘Athlete of the Month’ highlight! Sam is crushing his return to the ice after an ACL Reconstruction. Keep putting the hard work in Sam!
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Simple ankle sprains can derail the season - even for world class athletes. BUT there are very simple prevention strategies that all athletes should integrate into their preparations: https://t.co/xLuSBEd2op
vastasports.com
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So proud of our very own Regan DeWhirst - USA Ski Team's Physical Therapist… keeping Mikaela Shiffrin healthy, to rack up the metals in Beijing 2022!
vtcng.com
In December at Lake Louise in Alberta, Canada, alpine ski sensation and two-Olympic gold medalist Mikaela Shiffrin claimed the gold in the super giant slalom, or super-G, making her the
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Spring and Summer are rapidly approaching...it'll be March 1st on Friday so what does that mean? Many will start thinking about getting leaner for the warmer weather. As...
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Recipe for the Month for February is Salmon! A little punch of Vitamin D for those of us living in the Northeast… check out this link...
foodnetwork.com
Get Broiled Salmon with Herb Mustard Glaze Recipe from Food Network
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Another star athlete out with ruptured Achilles tendon from ‘freak deal’. Learn how to take better care of YOUR Achilles on our website! https://t.co/xOMrgIAOlz
washingtonpost.com
The Wizards coach learned of Wall's injury on Monday and said it "was definitely a punch in the gut."
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The VASTA family would like to congratulate James Mahl and Kelly Mahl on the recent announcement of the future VASTA family member. James and Kelly will soon welcome a new addition to their family and we're all anxious to meet our new family member. Congratulations!!!
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VASTA would like to give a big shout out to Grace Hoehl. Grace is in her freshman year. Grace gets a nice mention here in this clip while draining a 3-pointer to help close the scoring gap....
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