Uplifted 💪☂️🏳️⚧️🏳️🌈✊🏿❤️🏋️♀️
@Upliftedgym
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Queer led, trauma informed project offering access to weight training & strength sports through structured courses, coached gym sessions & counselling.
Glasgow, Scotland
Joined August 2019
Sunday 19th March 2023. Titan strength yard & Uplifted have teamed up to bring you Scotlands first ever non-gendered strongfolk comp. 5 events, 3 levels (based on experience)
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Video demo - Event 5 - Stones (last person standing)
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Video demo - Event 4 - Sand bag load into sled pull 🏃
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Video demo - Event 3 - Farmers hold for time 💪🏼
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Video demo - Event 2 - Silver Dollar Deadlift 🥰
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Video demos now up on our Instagram for the comp in March 💪🏼🏳️🌈🏳️⚧️🥰 Event 1 - Overhead Medley
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Chalk, straps, belts, sleeves & tacky all allowed. We will have some spares available for folks who don't have their own.
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Stones - last person standing (42" yoke). All levels start at 30kg.
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Load & Drag (3 bags loaded onto sled then dragged 15m). Level 1 - 20kg, 30kg, 40kg bags. Level 2 - 30kg, 40kg, 40kg bags. Level 3 - 40kg, 50kg, 60kg bags.
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Farmers max hold (each hand). Level 1 - 30kg. Level 2 - 40kg. Level 3 - 50kg.
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Silver Dollar Deadlift for reps. Level 1 - 80kg. Level 2 - 120kg. Level 3 - 150kg.
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Overhead medley. Level 1 - Log 25kg, Barbell 30kg, Dumbbell with fat grip. Level 2 - Log 35kg, Barbell 40kg, Monster dumbbell 20kg. Level 3 - Log 40kg, Barbell 45kg, Monster dumbbell 25kg.
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Comp weights & levels announced! Sign up link in bio. Event 1-Overhead medley (log, barbell, dumbbell) Event 2-Silver dollar deadlift for reps (60sec) Event 3-Farmers max hold. Event 4-Load&Drag (3bags loaded on sled then dragged 15m) Event 5-Stones (last person standing, 42")
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Week 1 of our first course in our new home is underway!
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Stones last person standing (height and weight tbc)
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Stones last person standing (height and weight tbc)
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Load & Drag (3 bags loaded onto sled then dragged 15m for all, weights tbc)
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Silver dollar deadlift for reps (60sec time, weight tbc)
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Overhead medley (log, barbell, dumbbell. No time cap, weights tbc)
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