Most 9–10 year olds are inside on tablets right now. These girls are outside turning into absolute problems on the field and court. Friday nights done right. Upgrade Fitness, 21115 FM 1097 Rd, Montgomery, TX 77356 — info@upgradefitness.fit — 936-697-0021 —

Attention Montgomery ISD Athletics… your next generation of standouts is on the way. These are my top elementary-age athletes — girls who’ve trained consistently for 12–24 months in real Speed Power development. Their discipline, conditioning, and explosiveness already separate

Acceleration mechanics matter — and we train them early. This week I had every group at Upgrade Fitness doing prone-start acceleration work — teens, youth, and even my homeschool athletes. When the kids start flat on the ground with their chest down, it forces the right

Acceleration mechanics matter — and we train them early. This week I had every group at Upgrade Fitness doing prone-start acceleration work — teens, youth, and even my homeschool athletes. When the kids start flat on the ground with their chest down, it forces the right

Acceleration mechanics matter — and we train them early. This week I had every group at Upgrade Fitness doing prone-start acceleration work — teens, youth, and even my homeschool athletes. When the kids start flat on the ground with their chest down, it forces the right

Acceleration mechanics matter — and we train them early. This week I had every group at Upgrade Fitness doing prone-start acceleration work — teens, youth, and even my homeschool athletes. When the kids start flat on the ground with their chest down, it forces the right

Before you build speed, you have to build control. Our Youth Athlete Development athletes (ages 7–11) started today’s session with a kneeling hurdle drill — designed to strengthen the hip flexors and improve hip mobility and coordination. Each athlete kneels with one leg up and

GUARANTEED: +2–3 Inches on Your Vertical in 2–3 Months If your athlete trains consistently in our Team Athlete Development Program, results aren’t a guess — they’re a guarantee. Every session starts with Plyometric Training — the foundation for explosive power, speed, and

I finally found the formula. After almost two years of trial and error, my Athlete Launchpad program has become everything I hoped it would be — the perfect way to teach young kids how to train like athletes and actually enjoy it. When I first opened Upgrade Fitness, I had no

Why Homeschool Kids Deserve Real Physical Education 💪 Physical education is one of the most overlooked parts of homeschool life — and honestly, one of the most important. Kids need movement not just to stay healthy, but to develop coordination, confidence, and discipline.

Building a Love for Fitness Early 💪 At Upgrade Fitness, we offer a wide variety of programs — but everything we do starts with one belief: 👉 Every kid needs some form of sports or fitness in their life. While we specialize in sports performance training, we also run two

Jayden — Built Different 🏀🔥 “Talent becomes unstoppable when it’s backed by relentless work.” At just 15 years old, Jayden is already training like a Division 1 athlete. Her strength, speed, and explosiveness are at a college-level standard — and she’s only in 10th grade.

Damian’s Progress 💪 Today was one of Damian’s best workouts yet. He showed up focused, in a great mood, and worked hard from start to finish. It’s taken over a year of patience and consistency to get here, building trust one step at a time. Early on, I used toys and games just

15 years old. Sophomore. Varsity Basketball. Montgomery, TX. Jayden Mayberry hit a new PR yesterday — 280 lbs on the trap bar — and did it in the last 10 minutes of her workout. We’d already gone through plyometric power work, sprint mechanics, and acceleration drills… and she

💪 “When Science Meets Strength — Results Speak for Themselves” Jayden — 15-year-old basketball player — crushed a new 130lb bench press PR today. But here’s what made it special: we didn’t chase numbers, we tracked velocity. Using the OVR Performance System, we measured how

🚨 Athlete Highlight: Jayden 🚨 Jayden’s development since June has been phenomenal, and the numbers prove it: •Broad Jump: Now 86 inches (7 ft 2 in). That’s a 4-inch increase in just four months — averaging about an inch per month. For context, 86 inches puts her well above

Why Tracking Metrics in Elementary Athletes Matters More Than You Think Most coaches don’t track performance metrics for elementary-age kids. The argument is usually: “What’s the point? They haven’t hit puberty. It’s not like these times or jumps mean anything long-term.” But

Why Is an 80-Year-Old Doing Ladder Drills? No, we’re not working on her 40-yard dash — we’re working on something far more important: reaction time, balance, and fall prevention. As we age, we naturally lose motor control, coordination, and hip flexor strength. One of the