UntappedKeg
@UntappedKeg
Followers
724
Following
6K
Media
1K
Statuses
6K
Coach|Content Creation|Podcast| Self Discovery has changed my life. Let’s start yours together. [email protected]
Joined February 2020
Untapped Keg is a podcast about sobriety and mental health. Where we spotlight stories that provide hope and love. https://t.co/2Xx7YbrWm9 is where you can find us and join our new email list! Thank you. Love you! #Sober #Sobriety #Recovery #mentalhealth #hope #love
4
7
36
Authenticity is Understanding Yourself. Acceptance is Allowing yourself to be that Understanding.
0
1
4
It isn't surprising at all. Maybe not. Considering this point. Everyone is afraid of the truth. Afraid to dig below the surface. Afraid to show up.
@_BLShelton Is it? Or does that make a lot of sense in a culture that is surface level and scared of what’s below?
0
2
3
19 yrs of sobriety and healing and I can still say that nothing is worth sacrificing the peace that comes with a clear conscience. In doing what is right, owning mistakes, continuing to learn & unlearn, saying sorry, & living w transparency. Nothing to hide feels really good.
4
6
31
Instead of doing the work for him, he guided and encouraged him 👏👏 https://t.co/yv1cfIFq2P
110
883
11K
28-year-old former Dutch pro soccer player Kenzo Biyong moved Mitchel, a young man with autism, from a mental health facility into his home with his wife & two young kids, changing Mitchel’s life. Grab tissues. Imagine if American jocks were raised to spend their 20s doing this!
266
2K
31K
The hardest cravings to manage? The ones that show up during joyful moments. Because nobody teaches you how to feel good WITHOUT numbing yourself first.
0
1
2
@Dad_2_The_Bone I'd recommend getting on the mailing list for RJ @UntappedKeg He's been a great friend to me on my continued healing journey. His emails provide great perspective on many difficult situations and I've also benefited from his monthly group coaching calls. 🫂❤️💙
1
2
1
A craving isn't a sign that you're failing; it is just data. It is information. When we approach that feeling with curiosity instead of shame, we stop fighting ourselves and start learning what we actually need in that moment.
1
1
2
Months, or years, sober and still romanticizing alcohol? You are not broken.... your brain is doing what it learned. In my free Cravings workshop I will show you why cravings hit, why they move to sugar or work, and the exact tools to turn triggers into choices.
1
1
2
I’m hosting a free workshop on Dec 18th at 9 PM ET: "Managing Holiday Cravings." I’m teaching a 60-second protocol to regulate your nervous system in real-time so you don’t have to white-knuckle through dinner. Grab your spot here: https://t.co/UXbyaS9Ln1
untappedkeg.kit.com
0
1
0
The problem is, most of us only have one tool to change our state (alcohol). When we take that away, we feel exposed. You don’t need more willpower. You need a better toolkit for your body
1
0
0
If you get a craving this holiday season, don’t shame yourself. A craving isn’t a sign of weakness. It’s just your nervous system asking for a state change. It’s information… not a threat.
1
1
2
"The Real Problem Isn’t Willpower The problem is that you’re trying to think your way out of a nervous system response. You’re trying to use logic to override a body that’s screaming danger. It doesn’t work that way."
You know what to do… so why do you have such a hard time not drinking alcohol at the holidays??? https://t.co/bM11idknj2
#sober #recovery #alcoholfree
#soberholidays
0
5
10
Hey, men. It's okay to have emotions and you don't have to navigate #sobriety or #healing feeling alone.
3 years ago, my 4-year-old understood emotions better than I did at 35. I could’ve laughed it off. I chose to change. A year later, we sat in a school hallway and cried together — no fixing, just feeling. That’s what emotional clarity gave me. Free 30-Day Challenge → link
0
3
7
BILL BURR: “If someone’s working 160 hours a month and can’t make their rent, you’re not paying them enough. Maybe you should just be worth $900,000,000… How does a CEO take a f*cking 8 figure bonus and none of your employees have dental insurance?”
532
8K
39K