Philippians 4:13 I can do all things through Christ who strengthens me. #eliteathlete #gohard #train #transform #nooffseason #speedtraining #allsports #hardworkpays #noexcuses #strengthandconditioning #explosivetraining #stayready #stayfocus #hungryforsuccess #grindtime

Excited for @CanesFootball camp this Wednesday 6/18 !!! @CoachDawson_UM @CoachJUANN @DannyLockhartS1 @TEAMHUSTLEFTBL @tshs_football_ @Coach_Stanfield

Great camp today (6/22) @USFFootball ! @Lashon_24 @CoachJGordo @PrepRedzoneFL @DannyLockhartS1 @TEAMHUSTLEFTBL @EliteScoutingFL @tshs_football_ @Coach_Stanfield @TheQBEngineer

Back to work @USG727 ! Representing @CanesFootball for part of the workout 💪🏼 @DannyLockhartS1 @TEAMHUSTLEFTBL @CoachJUANN @TheQBEngineer @PrepRedzoneFL @tshs_football_ @CoachDawson_UM @coach_cristobal

Let’s go @EmarianTriplett 🔥🔥🔥

Friday footwork with @USG727 and coach Bryant Tisdale. @TheQBEngineer @tshs_football_ @DannyLockhartS1

Monday 7v7 for @tshs_football_ @DannyLockhartS1 @TheQBEngineer @USG727

Ran the 100m for the first time ever last night and ran a 11.1. Something in the 10’s is coming soon with more practice! Also PR’D in the 200 running a 22.4! @CoachDDixon @JesuitTigers_FB @CoachASmith3 @Coach_TKelley @ColeHeard_GM @PetersNUFB @CoachMattPearce @criscarter80

Excuses don’t get results. Effort does. When you step in, give 120%—no shortcuts, no half-speed, just full commitment. Champions are built in the moments when no one is watching. Are you showing up or just showing out? 💪🔥 #NoExcuses #120Percent #TrainLikeAChampion #PutInTheWork

Blessed and grateful for an invitation to the @USArmyBowl National Combine! Look forward to competing and showcasing what I can do! @CoachGroneqb @hdcoach_mark @WGRanchFootball @QBcoach1 @CJBennett_08 @PrepRedzoneFL @PascoCountyFB @HSSportsFL @On3sports @247recruiting @SDSports

Top-end speed is more than just running fast—it’s about maintaining speed & controlling momentum. The Shredmill forces YOU 2 generate power, just like in real competition. No motor. No shortcuts. Just pure acceleration that translates 2 the field, track, & court. #abovetherest

While others take breaks, we take it to another level. 💪🏾 The grind doesn’t stop in the offseason—it’s where champions are made. Who else is putting in work for their season? Drop a 💥 in the comments! #speedtraining #HardWorkPaysOff #usggrind #realwork #abovetherest

Road to Junior Olympics-The Grind behind the Speed! 🚀💨 #usgspeed #usg #aautrackandfield #usgathlete #speed #realspeed #motivation #dedication #roadtojuniorolympics #2025 #abovetherest

Coaches, I medically withdrew from Nebraska Wesleyan this past season/ semester due to my mental health. My recruitment is open. Down below is my all colleges practice film and game film! (Post-grad, Juco, Nebraska Wesleyan)

#AGTG Blessed to receive D1 offer from University of Toledo 💯 Let’s Go Rockets!! 🚀 @ToledoQBs @QBcoach1 @CJBennett_08 @CoachGroneqb @hdcoach_mark @QBHitList @PrepRedzoneFL @PascoCountyFB @Andy_Villamarzo @ChadSimmons_

From grinding @USG727 to dominating on the field, this QB is putting in the work to become one of the top high school quarterbacks in the country. 🏈 #USGElite #NextLevelTalent #FutureStar #QB1 #abovetherest

Blessed to receive an invite to compete at the UA All-American Camp! Thank you @DemetricDWarren @CraigHaubert @TheUCReport @TomLuginbill @CoachGroneqb @hdcoach_mark @WGRanchFootball @CJBennett_08 @QBcoach1 @QBHitList @PrepRedzoneFL @PascoCountyFB @Andy_Villamarzo

I will be at the university of Florida Atlantic tomorrow January 17 🦉@CoachCHarvey @CoachSchov @KeithMilner85 @DanKrauseCCC @TeamTampa813

Coaches come get @KeyshaunBirks‼️ he’s got elite length, speed and is an absolute dawg!! Can play CB, Safety and Wideout. 6’1+ 185lbs

Congrats Josh! We’re proud of you!

🚨 Congratulations to our USG athlete, Alex Bell, for clinching the Top Performer of the Week title in our Shredmill Speed Program! Alex dedication has led to consistent PRs, transforming a 10-yard sprint into an impressive 1.54. This is a back to back P.R this week🚀