We did it 🎉🎈🎉 Kelsey & I ran #AustinInternationalHalfMarathon as a #DadandDaughter relay team. She ran 1st leg 6.2 miles and I ran 2nd leg 6.9 miles to the finish line. Definitely cold at the start for her 30* but did warm up. Our support crew was spot on to help 🙌🙌🙌 #Run

Great evening in West Texas w/BEAUTIFUL sunset 🌅 Tuesday went as planned #WarmUp #Run #CoolDown Taking advantage of the time I had available #Running #Training #MarathonTraining #NashvilleMarathon

Great #RUN this evening. Started before sunset & ended in the dark. I run towards traffic so I can see what’s coming towards me. I will probably get more reflective gear so cars can see me. Or they are just not paying attention. Reflective vest with flashing strobe lights. 🙈🙈🙈

So #BLESSED today to spend #QUALITY time & 6.2 miles with my daughter Kelsey. #RUNNING has brought us closer together and gives us a chance to just enjoy each other. Car ride to / from the race and the whole #RACE vibe & energy. I’m a #PROUD dad for sure❤️❤️❤️ #DAD&DAUGHTER #10K

How where you live? This was Cedar Park, Tx today 🎉🎈🎉 #Gasoline #OnTheRoad #PayStThePump

Just me and my new best friends - dumbbells. Monday upper body #StrengthTraining. I’ve got to get better & more consistent with my strength training. Got to get ready for our 5 races #5K #10K #Half #FullMarathon over next 5 months #Runner #CrossTrain #MarathonTraining

Hope everybody had a BLESSED Sunday 🙏❤️🙏 #Run #Runner #GetOutdoors #SundayRunday

Happy Wednesday X #RUNNERS. Got my 4 miles in with some hills today. Good workout & will definitely be back to run this loop again #RUNNING #HILLS #NOJOKE #RUNNING #RUNNER #KOA

Happy & #BLESSED Sunday X. I’m beyond #GRATEFUL & #THANKFUL for my wife Elke. Such a DELICIOUS Sunday meal on my #REST day. Hope everyone has a great day. #RUN #RUNNER

And just like that… I DID IT 🎉🎈🎉 #RUNNING #RUN #RUNNER #GOALS #MINDSET #ACHIEVED Never in my wildest dream did I think I would be running 5.9 mile for FUN on my 59th trip around the sun

Good morning X #RUNNERS Great #RUN in an absolutely beautiful park & perfect weather this morning. Hope everyone has a great day. #RUNNING #RUN

#RUN before work & dentist appointment today. Good run after extra day of rest. #RUNNING #RUNNER #GETGOING #NEEDEDREST

Happy Thursday X #Runners. Got 4 miles in before work got crazy. Have a #BLESSED day & stay safe & injury free

Happy Saturday X #Runners. Not sure where I got 7 miles today but it felt good. Finally got some rest and felt like going for a run. Light rain & low 70s was definitely a driving factor to get out & run. Stay #Healthy & keep on #Running Have a #BLESSED weekend 🙏❤️🙏

🇺🇸🇺🇸🇺🇸🎉🎈🎉 Happy 4th of July 🎉🎈🎉🇺🇸🇺🇸🇺🇸 Not my best run but got some miles in. Sporting to of my favorite race items #StJudeHeroes shirt from SAT marathon last Dec & my ATX International Half Marathon. Ran both these races with youngest daughter Kelsey #FatherDaughterRacing

🙏🏼🙏🏼🙏🏼

Happy & #BLESSED Sunday X Good 10K #Run this afternoon Good solid run with a little up tempo pace. Nothing special #Running #Runner #Outdoors #GetOutside

Happy Saturday X After a very restful morning Long run today is in the books 7.5 mile #Run of just letting the legs & mind work together. Felt very comfortable all run plus it helped that the temp was up in mid 60s with plenty of sunshine #Running #Outdoors #Runner #Sunshine

#Running & #FurBabies Got a good 4.5 mile run in. Tiny Dog aka Lillie Bit welcoming home from work Grey Kitty telling me to keep my distance and Black Kitty ready to ship She LOVES this box Have a #BLESSED evening X #Run #Runner #Pets #EmptyNester #FinallyWarmingUp #GetOutside