UNC Track & Field • XC
@UNCTrack_Field
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Official Twitter for The University of North Carolina Track & Field/Cross Country teams | Instagram: unctrack_field | #GoHeels 👣
Chapel Hill, NC
Joined January 2011
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Pinned Tweet
🏆𝟐𝟎𝟐𝟒 𝐌𝐞𝐧'𝐬 𝐀𝐂𝐂 𝐈𝐧𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬🏆
- First time since 𝟏𝟗𝟗𝟔.
- 𝟒𝐭𝐡 time in school history.
#GDTBATH
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Selmon's time of 48.76 in the 400m hurdles is fastest this year in college, 2nd in US and 4th in the world.
#GoHeels
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Before ➡️ Progress ➡️ After ... Can’t wait to get back to training in the completely renovated Eddie Smith Field House! 🤩
#GoHeels
🐏
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🇺🇸 ➡️ 🌎
Forever a Tar Heel!!
@KennySelmon
takes home the title of WORLD CHAMPION at the 2018 Athletics World Cup in London!
⏱ 48.97
#GoHeels
👣
5
78
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Former Tar Heel Kenny Selmon and current volunteer assistant coach David Kendziera are Tokyo bound!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
Rai Benjamin is headed to Tokyo after setting a new Trials record!
Joining him are Kenny Selmon and David Kendziera. (Via
@NBCOlympics
)
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We are thrilled to welcome Chris Miltenberg to Carolina to lead our track and field and cross country programs! Welcome to UNC, Coach!
#GoHeels
#TogetherWeWin
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✔️ 60 meters UNC record (7.29)
✔️ 100 meters UNC record (11.35)
@UsainBree
⚡️is officially the Fastest. Woman. In. UNC. HISTORY.
#GoHeels
👣
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Move In ✅
Masks ✅
Gear ✅
First-year cross country student athletes are ready to run! 👟
#GoHeels
🐏
5
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We are devastated to hear of the passing of our former longtime coach Dennis Craddock. He gave so much to the Carolina community and we hope we can give just as much back to his family during this time of mourning.
Thank you for everything, Coach Craddock 💙
#ForeverATarHeel
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🚨SCHOOL RECORD ALERT🚨
@danielpmcarthur
breaks his own record to win the men's shot put💪💪
📏66-9.25 (20.35m)
#GoHeels
🐏
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Watch Kenny Selmon run the best time in the NCAA (48.76s) to capture the ACC title in the 400m Hurdles
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The Tar Heels claim their first men's team title since 1985 with four top 10 finishers: 1. Parker Wolfe, 4. Alex Phillip, 6. Ethan Strand, 9. Jake Gebhardt.
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FINALS BOUND! 👣
.
@KENNY_tHe_PooH
advances to Friday's men's 400-meter hurdle final with the⚡️ fastest⚡️ time of all semifinal competitors!
⏱️ 49.27
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🏆CAROLINA SWEEPS🏆
The Tar Heels take down Duke, NC State and ECU to keep the Carolina Cups in Chapel Hill!
#GoHeels
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KENNY SELMON IS FIRST-TEAM ALL-AMERICA🇺🇸 ONCE AGAIN!
He sets a new UNC RECORD of 48.60, finishing 4th!
#GoHeels
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Congrats to Coach Sorensen on being promoted to Head Women’s Cross Country Coach!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
📰:
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Well, how about that?
Heel women place fifth, unofficially!
The performance is the best in program history, bettering Carolina’s seventh-place standing in 2001!
#GoHeels
🐏
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.
@KENNY_tHe_PooH
has been undefeated in the 400-meter hurdles all season, and now he has been named an athlete of the year by the
@USTFCCCA
! 👏👏👏
Story 📰⤵️
#GoHeels
👣
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𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐁𝐨𝐬𝐭𝐨𝐧 𝐁𝐨𝐮𝐧𝐝 🏆
Alex Phillip from 𝐃𝐢𝐯𝐢𝐬𝐨𝐧 𝐈𝐈𝐈 to the 𝐍𝐂𝐀𝐀 𝐈𝐧𝐝𝐨𝐨𝐫 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩!
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Congrats to former Tar Heel
@ShalaneFlanagan
on her incredible feat 👣👣👣👣👣👣! We were cheering from Chapel Hill!
#GoHeels
🐏
Saving the best for last!
@ShalaneFlanagan
finishes the
#TCSNYCMarathon
—her 6th marathon in 6 weeks—in her fastest time of all 6!
22
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2K
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"I'm Chris Miltenberg, and I'm a Tar Heel!"
Hear from our new director of track and field and cross country on his first impressions and his vision for the program.
#GoHeels
4
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A 3x Ohio State Long Jump Champion 🥇 and 15x All-State Finisher 🎖️... Paige Floriea is
#Signed
✒️ and making the "jump" to Chapel Hill!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏻
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𝐀𝐥𝐞𝐱 𝐏𝐡𝐢𝐥𝐥𝐢𝐩 is returning from California with:
☑️A new 10,000m 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃—shattered the previous record by nearly a minute!
☑️A spot in the 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐫𝐬 this June!
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Welcome Coach Grove-McDonough!
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"The whole secret of a successful life is to find out what is one's destiny to do, and then do it."
And that, she did. Congratulations to a remarkable athlete on the end of a remarkable career 💙
@ShalaneFlanagan
📰
#GoHeels
🐏 |
#ProHeels
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The Tar Heels win their 10th ACC men's cross country championship, and Parker Wolfe claims the program's 15th individual title.
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🇫🇮 FINLAND BOUND! 🇫🇮
.
@jillshippee
breaks her own Carolina outdoor record and qualifies for the 🌎 World Junior Championships 🌎 after finishing 2️⃣nd in the women’s hammer throw at the USATF Junior Outdoor Nationals with a throw of 210-6 (64.16m)!
#GoHeels
👣
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The Tar Heels recorded their second straight top-10 finish and second-best in school history, and placed sixth at the NCAA Men's Cross Country Championship meet.
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𝐏𝐚𝐫𝐤𝐞𝐫 𝐖𝐨𝐥𝐟𝐞 secures 𝐒𝐈𝐋𝐕𝐄𝐑 in the 5,000m!
He is the first Tar Heel to medal at the NCAA Indoor Championships since 2010! 🥈
1
17
169
#NCAATF
| Men's Shot Put
🇺🇸 FIRST-TEAM ALL-AMERICA 🇺🇸
What an end to a record-breaking indoor season,
@danielpmcarthur
!
#GoHeels
👣
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KENNY SELMON IS MOVING ON TO THE FINAL! Selmon finished third in his heat but with the third fastest time.💪🏼
⏱: 48.93
#GoHeels
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First event, first ⏱ for the Heels and Jill Shippee at Penn … wins the W Hammer with a PR, SR, and new overall ACC record 228-10 (69.76)!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
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Kenny Selmon earns his first ACC Championship in the 400mH with a ridiculous 48.76 time. Selmon now ranks first in the NCAA this year
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It's OFFICIAL! ☑️
For the first time since 2014 and only the eighth time in program history, the Tar Heel men will send a team to the NCAA Cross Country Championships!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏻
📰:
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Way to go, Jill! 🇺🇸
.
@jillshippee
finishes 6⃣th in the women's hammer throw final at the IAAF World U20 Championships! 🌎
📏 61.38 meters
#GoHeels
👣
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Here’s your reminder of why
@KENNY_tHe_PooH
was an easy choice for ACC POTW 😤
No. 1️⃣ in the 🇺🇸
No. 5️⃣ in the 🌎
#GoHeels
👣
0
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Jill Shippee is an All American 🏆 taking 🥉 in the women’s hammer with a lifetime-best and ACC record performance 227-9 (69.42)!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
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🚨 SCHOOL RECORD 🚨
We knew she would do it, it was just a matter of when‼️ Freshman
@jillshippee
breaks Laura Gerraughty’s ‘03 record on her 1ST ATTEMPT!
📏 207-3 (63.19 meters)
✔️ No. 1️⃣ in the ACC
✔️ No. 3️⃣ in the East
✔️ No. 1️⃣5️⃣ in the NCAA
#GoHeels
👣
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Really Isaiah? You're tired? This guy deserves a day off after a career weekend at
#ACCITF
finishing second 🥈 in the 400 (45.97), third 🥉 in the 200 (20.96), and anchoring the winning 4x400 🥇 (46.01 split). All this in under 3 hours ... 🤯
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏻
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We are excited to add Blair Ramsey to the Tar Heel family!
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.
@ShalaneFlanagan
wins the NYC Marathon in unofficial 2:26:53!! She is the first U.S. woman to win in 40 years! 🥇🏆
#GOHEELS
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🚨SCHOOL RECORD!🚨
@UsainBree
does it again in the final! Duncan won the 60 meters in 7.30‼️
✔️ 4️⃣th-fastest in the country
✔️ Fastest in the ACC
#GoBreezy
#GoHeels
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Another addition to the Tar Heel family!!
So excited to announce the addition of Coach Adrian Wheatley to the Carolina coaching staff!
📰
#GoHeels
🐏
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Sasha Neglia leads the Heels to a dominate victory over NC State and Wake Forest on Friday night. Carolina goes 1-3-4–5-6 to score 19 points.
#GoHeels
🐏 📷: Tom Connelly
Results:
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What’s that you say? 🗣 A lifetime-best 👍🏻, a new school record 💿, and the No. 3️⃣ performance in the NCAA this season for Daniel McArthur!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
2
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Big PR for
@JarenHolmes_1
💪💪
The freshman triple jumps over 15 meters for the first time as a collegian for the 🥈
📏50-5.25 (15.37m)
#GoHeels
🐏
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Another 🏆 for
@nicolelouise52
, proving you can do it all at UNC!
✔️ 2018 ACC Indoor Scholar-Athlete of the Year
✔️ 2018 NCAA Indoor Champion
...
✔️ 2019 ACC Outdoor Scholar-Athlete of the Year
✔️ 2019 NCAA Outdoor Runner-Up
#GoHeels
👣 |
#ACCOTF
2
20
142
Sydney Masciarelli is
#Signed
✒️! The 2018 Foot Locker Cross Country Champ and 2x New Balance Outdoor National Gold 🥇Medalist is a Chapel Hill bound! ✈️
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏻
0
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🚨SCHOOL RECORD 🚨
@UsainBree
⚡️. Does. It. AGAIN. After breaking the
@UNC
100m record last week and the 60m record during indoors, Duncan just broke the 21-year-old 200m record by LaTasha Colander!
⏱ 23.13
✔️ No. 3️⃣ in the ACC
✔️ Top 15 in the East
#GoHeels
👣
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26
136
𝐌𝐚𝐤𝐚𝐲𝐥𝐚 𝐏𝐚𝐢𝐠𝐞 secures 𝐒𝐄𝐂𝐎𝐍𝐃 𝐏𝐋𝐀𝐂𝐄 in the women's 800m, leading all college competitors!
With a time of 𝟐:𝟎𝟏.𝟗𝟐, she was just 𝟎.𝟕𝟔 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 shy of the school's outdoor record!
Delivering the best Tar Heel performance in the event since…
4
12
139
🇺🇸 ALL 🇺🇸 AMERICA 🇺🇸
.
@jillshippee
earns second-team All-America honors in the women's hammer throw and finishes 1⃣4⃣th with a throw of 200-5 (61.10m)!
#GoHeels
#NCAATF
3
21
136
If you're going to run your first sub 4:00, do it in style ... Brandon Tubby runs 3:57.77 for his first
#ACCITF
🥇! Tubby and Thomas Ratcliffe (3:59.26 🥈) are only the 3rd and 4th Tar Heel milers to break the 4-minute barrier (in or out)!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏻
2
15
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THERE THEY GO 🏃♂️💨
ACC MEET RECORD ✅
NCAA TOP 12 ✅
ACC TITLE 🥇 ✅
Cachon, Cogdell, Saint-Germain, and Palmer defend the 2019 outdoor crown with an indoor 4x400 victory!
⏱️ 3:06.66
#GoHeels
0
34
135
🖌 Taryn Parks is a Tar Heel!
✔️ 2019 NBN Indoor Mile CHAMPION
✔️ 3x Footlocker XC Finalist
✔️ 6x PA State Champ
✔️ Ready to rock some Carolina Blue
Welcome to the Carolina Family, Taryn!
#GoHeels
🐏 |
#NationalSigningDay
0
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137
Freshman Spencer Young 𝐖𝐈𝐍𝐒 the women's javelin event in her Tar Heel 𝐃𝐄𝐁𝐔𝐓!
2
6
135
🎟 TICKET PUNCHED 🎟
The 3️⃣-time All-America🇺🇸 hurdler is going back to Eugene once more!
....and he is still undefeated this season! 💯
⏱ 48.91 (season-best)
#GoHeels
👣
1
26
133
Watch Ceo Ways defend his ACC title in the 400M dash....from lane 8!
1
39
129
187-4 (57.11) for Madison Wiltrout in the W Javelin! A lifetime best, school record and NCAA-leading performance!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
3
13
134
The UNC men earn the highest ranking in program history going into this weekend's NCAA Cross Country Championships ....
#GoHeels
🐏
0
14
134
🥇 BACK TO BACK 🥇
Daniel McArthur defends his crown as ACC Indoor Champion in the shot put!!
📏 65-2 (19.86m)
#GoHeels
🐏
2
14
131
#UCFBlackGold
| Women’s Hammer
In her first outdoor competition, freshman
@jillshippee
wins the hammer with the 3️⃣rd best mark in school history!
📏 199-6 (60.82 meters)
#GoHeels
👣
5
21
127
🚨
#ACCITF
CHAMPION🚨
Freshman
@keefer_anna
wins the long jump!
📏 20-2.5 (6.16 meters)
✔️ First ACC champion in the event from UNC since 2000!
✔️ Personal best
#GoHeels
👣
1
27
127
🚨SCHOOL RECORD🚨
@UsainBree
gets the wind-legal record in the 100 meters, breaking Marion Jones’ wind-legal record of 11.40 from 1994! The time is the fastest in UNC HISTORY, wind-legal or wind-aided‼️
⏱ 11.27
✔️ Lannigan Field Facility Record
#GoHeels
👣
1
28
128
🇺🇸 ALL 🇺🇸 AMERICA 🇺🇸
.
@C_Alcorta
earns second-team All-America honors in the women's 10,000 meter final after running a career best 33:49.81 to finish 1️⃣4️⃣th!
#GoHeels
#NCAATF
3
26
127
Holy. Cow.
Madison Wiltrout goes 196-11 (60.03) in the woman’s javelin!
☑️ School Record
☑️ Facility Record
☑️ Meet Record
☑️ ACC Overall Record
☑️ No. 10 NCAA Performer, All Time
#GoHeels
🐏
#TarHeelTough
💪🏼💪🏽💪🏿
7
17
128
🚨 No. 1️⃣ IN THE COUNTRY🚨
UNC record-holder
@KENNY_tHe_PooH
makes his season debut in the 400-meter hurdles and does not disappoint!
⏱ 49.00
✔️ No. 1️⃣ in the NCAA
✔️ No. 5️⃣ in the 🌎
#GoHeels
👣
3
37
119
How about those Heels? Women’s XC takes second 🥈 at the ACC Championships for the program’s highest finish since 2014! Brynn Brown and Paige Hofstad lead with Top 10 finishes individually!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
1
15
124
1
28
123
🇺🇸 ALL 🇺🇸 AMERICA 🇺🇸
.
@keefer_anna
earns second-team All-America honors in the women's long jump after setting a new wind-legal personal best of 20-3 (6.17m) to finish 1️⃣5️⃣th!
#GoHeels
#NCAATF
3
19
122
Easy work for
@KennySelmon
… runs 48.61 to automatically advance to the 400mH semi-final at 8:05 am on Sunday!
#GoHeels
🐏
0
13
122
Initial team standings are in and the Heels are headed the the NCAA Championships for the second-straight year!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
0
13
121
Ranked No. 2 nationally at 1600 meters (4:40.16) in 2021, New Jersey standout and last year’s NJ Meet of Champs 800-meter winner Lilly Shapiro is headed for Chapel Hill!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
1
11
120
🥇𝐀𝐂𝐂 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧🥇
𝗦𝗰𝗵𝗼𝗼𝗹 𝗥𝗲𝗰𝗼𝗿𝗱 ✔️
𝗠𝗲𝗲𝘁 𝗥𝗲𝗰𝗼𝗿𝗱 ✔️
𝗔𝗖𝗖 𝗥𝗲𝗰𝗼𝗿𝗱 ✔️
3
10
121
The new Track & Field Complex is starting to take shape! 👀⤵️
1
30
114
Turning a new 𝐏𝐚𝐢𝐠𝐞
Makayla Paige broke the 800m 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 in Winston-Salem!
3
10
119
Holy 🐄, Thomas Ratcliffe! 13:20.88 for seventh in the 5000! Personal best, school record, and Olympic Trials qualifier! Oh yeah, and he’s an All-American!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽💪🏼
2
11
115
Way to go, Patrick!!
#GoHeels
🐏
Patrick Anderson places third!!!
The Mount Lebanon senior goes 15:18 to take bronze at Foot Locker Nationals! What a race!
0
25
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0
4
118
Winner x4️⃣! CJ Saddler, Ryan Saint-Germain, Onye Ohia-Enyia, and Isaiah Palmer end a record-setting meet for the Heels with a season-best 3:08.56 and the program’s second-straight 🥇 in the
#ACCITF
men’s 4x400!
#GoHeels
🐏
#TarHeelTough
💪🏿💪🏽🐏
1
16
118
Congrats to Parker Wolfe on winning the 2023 ACC Men's Cross Country individual title!
2
15
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