Midlife isn’t a slowdown—it’s a reset. Your 40s and 50s are the ideal time to take stock of your health, fine-tune your habits, and set yourself up for decades of energy and strength. #UNCHealthTalk.

Happy Friday from UNC Health Rex! We hope everyone has a nice Labor Day weekend. ☀️#RexRocks

Blazing-fast image creation – using just your voice. Try Grok Imagine.

Worried about your teen drinking, smoking or engaging in other unsafe behaviors?. It’s important to start a conversation with your child so they know how to make healthy choices on their own. Here are 6 tips for getting started. #UNCHealthTalk.

When pregnancy is considered high-risk, you don’t have to face it alone. Maternal-fetal medicine specialists are here to care for you and your baby throughout the journey. #UNCHealthTalk.

It’s not always easy to talk with aging parents about their health, goals, and limitations—but these conversations matter. A UNC Health geriatrician shares tips to help you navigate these emotional moments with care and confidence. #UNCHealthTalk .

Our bodies need a variety of vitamins and minerals to run at their best, and if you’re not eating a well-rounded diet, you may have some deficiencies. Learn about steps you can take to get the nutrients you need. #UNCHealthTalk.

Viral #hepatitis is a treatable disease, but many don’t know they have it. Here’s what you need to know about the viruses that cause hepatitis. #UNCHealthTalk.

Jonathan Schwartzman, who is the medical director at UNC Health Pardee Urgent Care, said many people mistakenly default to the emergency room for health issues. In most cases, urgent care is a faster and more cost-effective option. #medX #medTwitter.

Aging brings changes and new health concerns. Geriatricians are doctors who specialize in this stage of life. Here’s what older people should know about them. #UNCHealthTalk.

Are more younger women getting breast cancer? UNC Health cancer epidemiologist Melissa Troester, PhD, breaks down the data and shares what it means for the future of women’s health. #WorldBreastCancerResearchDay #UNCHealthTalk.

Is #melatonin the answer to getting better sleep at night? Sleep experts caution against its long-term use for #insomnia. "It's better to adjust your lifestyle & routines to achieve better sleep," says #sleep physician Dr. Adnan Pervez. #UNCHealthTalk.

UNC Health pediatrician Edward Pickens, MD, shares how providers check for hearing and vision problems, as well as what indicators parents can watch for at home. #ChildrensEyeHealthandSafetyMonth #UNCHealthTalk.

Having a pet isn’t just about the joy of wagging tails and cozy cuddles—it also can be an investment in your well-being. If you’re ready for the commitment and expense of a pet, here are four health benefits you may enjoy. #UNCHealthTalk.

Join us in welcoming our newest UNC Health Rex grads! 🏥💙 We’re thrilled to have such a talented group starting their journey on our #OneGreatTeam. #rex #rexrocks

Our bodies need #vitamins and #minerals to run at their best. When we’re deficient in these #micronutrients, we don’t feel optimally well. We asked Newell about common nutrient deficiencies and which foods can fix them. #UNCHealthTalk.

Eye exams are an important part of staying healthy that goes beyond just making sure your vision isn’t blurry. Eye exams also check for signs of eye disease and can identify problems before your sight is compromised. #NationalEyeExamMonth #UNCHealthTalk.

Bug bites are annoying, but most won’t require a trip to the doctor’s office. Just clean the bite well with soap and water. #UNCHealthTalk.

“Sleepwalking in and of itself is not harmful, and kids outgrow it,” says UNC Health neurologist and sleep medicine physician Nathan Walker, MD. #UNCHealthTalk.

An ER visit can be overwhelming at any age—but especially for older adults. If someone you love ends up in the emergency department, here’s how you can support them and make the experience less stressful.

🌧️🎒 Rain or shine, you showed up!. Thank you to all of our amazing #OneGreatTeam teammates across every location who helped make the 15th Anniversary of Stuff the Bus a success. 💙🚌 . #OneGreatTeam #StufftheBus