Tracy Dean
@UECoaching
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You don't have to be perfect anymore. https://t.co/LEp2SLKF8I via @YouTube
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When considering your commitment to your training and reaching your health and fitness goals, where are you on Prochaska and Diclemente’s cycle of change? #fitnessmotivation #personaltrainer #change…
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We cover up our imperfections, we spend hours trying to beautify ourselves, we waste hundreds of £££ trying to halt the ageing process, creams, serums and soufflés which temporarily make us feel better. We know…
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There are only 8 places available #puregym #strengthcampstoke #resistancetraining #weighttraining #personaltrainer #musclebuilding #summerbody #summerbodygoals #fitnesssinstoke #areyouready #unique #nutrition…
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1HOUR, 1 MARATHON 1 Hell of an effort from these guys. #mentalhealthawareness #puregym #charityspin #personaltrainer #healthfitness #puregymstokenorth #spin #cycle #endurance #speed…
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Cardio: the Physiological and health related changes that occur with that aerobic training will set you up for a healthier you. * Strong heart & increased stroke volume * less heart…
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Abs workout with @UECoaching using the Swiss balls #abs #puregym #puregymstokenorth #stoke #summerbody #summerscoming #personaltrainer @ PureGym Stoke-on-Trent North
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PLAN YOUR PROTEIN. Meeting daily protein should be your priority. Include protein with each meal. Aim for animal origin sources as they contain all you EAA’s. limit fatty protein to no…
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Lateral raises; if you want to build strong shoulders then lateral raises should be a mandatory movement in your training. It's important however to execute the lateral raise with correct…
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When Xmas comes late #fitness #strength #gainz #periodization #knowledge #personaltrainer #CPD #happy.
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