
Type One Outdoors
@TypeOneOutdoors
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Outdoor Adventures connecting the Type One Community
Southern California
Joined September 2020
Welcome to HypoTown... a nice place to visit, but you don't want to live there π€¦πΌββοΈ π #t1d #hypoglycemia #glucosemeter #bloodsugarlevels #typeoneoutdoors #typeoneoutdoorsclimbs #insulinonboard
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Camp Tresiba βΊοΈ ππππππ a basal shot in the morning keeps ya going all day long at diabetes camp πͺ π #t1d #diabetescamp #tresibainsulin #insulinpen #typeoneoutdoors #t1dsinthewild #basalinsulin #diabeticswhocamp
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Lacin' up for runnin' the good light β¨ Also... Peep the CGM ? π #goldenhourrun #diabeticswhorun #type1trailrunner #eversensecgm #typeoneoutdoors #t1dathlete #t1dtrailrunner #bloodglucosecontrol
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1 gel pack! That's it! π
This is all the glucose I brought along on my run. Was I worried? No. Why? 1. No IOB 2. Short run (5k) 3. Good cell service 4. Familiar with the trails 5. Trustworthy CGM The takeaway: Familiarity with the activity (and the routes) means I don'tβ¦
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Glucose provisions before heading out π² #lowtreats #lowsnacks #typeoneoutdoors #diabeticswhohike #hypoglycemia #bloodsugarcontrol #diabeticfriendly
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π Dessert Adventures with insulin π Here's two of my desert-adventure-ready insulins... with support from local cacti π΅ ( no cacti were harmed, however, 1 diabetic was stabbed with a needle π ) π·pic 1: My long-acting basal insulin "Tresiba" Taken once per day. Used β¦
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Springtime is Desert climbing season π π§ββοΈ #diabeticswhoclimb DM for details on upcoming Southern California diabetic climbing trips. #t1dlookslikethis #typeoneoutdoors #diabeticadventures #t1dsinthewild #diabeticsofinstagram
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This is only a test. -- π©Έ Keeping our robots honest π€ βοΈ -- How often do you calibrate your CGM? #continuousglucosemonitor #continuousglucosemonitoring #glucosevalues #bloodglucose #glucosetest #glucosemonitoring #cgmcalibration #typeoneoutdoors #diabeticsofinstagram #diβ¦
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A type one's day on California snow. Fun fun fun. Glucose value report at the end ππ #type1warrior #diabeticswhoski #typeoneoutdoors #t1dlookslikeme #bloodglucoselevels #glucosemonitoring #afrezzainsulin
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BG levels check for a CGM calibration in the snowβοΈ My metre gets a little bit too cold up here, so warming up in my hands for a few seconds is all it takes so it's happy for a check. βοΈ Also, I have blood to check in my hands, πnot in my fingertips. A bit too coldπ₯Ά #diabβ¦
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That one time this diabetic ran the Catalina Mudathon .... err marathon. Here's a photo dump from all the sloshy highs and lows. 11 Mar 3023 Packed my run vest to the gills with all sorts of glucose-filled goodies, and the hydration vest carried just under 2 litres of fulβ¦
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Calibrations... βοΈ Keeps my CGM on track with pin-point accuracy π― #glucosemonitoring #eversensecgm #t1diabetic #ascensiadiabetescare #typeoneoutdoors #diabeticstuff #t1dlookslikethis #type1community
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Lunchtime bolus. #afrezza
#afrezzainsulin #bolusinsulin #diabeticstuff #lunchbolus #insulin #bloodsugarcontrol #inhalableinsulin #t1dlookslikethis
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Best part about the last few weeks of a training program, is the tapering. π oh sweet mercy π
Pace remains high, but distances are dialled way, waaay back. π #marathontraining #diabeticswhorun #bloodsugarcontrol #typeoneoutdoors #t1drunner ... and yes, I found a new pβ¦
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When T1D's go climbing with T1D's, there's often... β
A whole lot of talk about blood glucose. β
A lot of hitches & knots β
BG checks at belay stations ππ β
Constant, relentless safely checks βοΈβοΈβοΈ β
Assessment of how anaerobic activities like this effect BG levβ¦
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This training run was l o n g -The longest in my program so far. For the curious, over the past few months, I've been training for the Catalina Marathon in March. I've been using Hal Higdon's training program ( @higdonmarathon ) which I used for the LA Marathon in 2020, β¦
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Glucose drops and spikes, a reaction concerto of aerobic/anaerobic activity and metabolic adjustments. ππ Diabetes is fun ain't it π #diabeticswhoclimb #glucosespikes #metabolic #glucoselevels #t1dyoudontsee #diabetesandsport #typeoneoutdoors #insulinresistance #diabetesisβ¦
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The good news is, we're drying out here in soggy California. The bad news is, it's still soggy. So trail runs are a bit floody, and by floody, I mean muddy. π #diabeticswhorun #typeoneoutdoors #cardiotraining #trailrunningtype1 #bloodglucosecontrol #typeoneswhorun #t1dβ¦
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The rocky crags of the California high desert showing a preview of springtime adventures. βοΈ Extra stoked to get the 2023 adventure season up and running once this wet winter passes and we dry out a bit. πΈ pic from 29th Jan '23 πCalifornia High Desert #typeoneoutdoorsβ¦
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Primed π While not as fast acting as Afrezza, these liquid fast acting insulins are useful in going toe to toe with stubborn dawn phenomenon spikesπ And, if timed right, most of it will be out of my system a couple hours after breakfast so I can avoid the mid-morning lowsπβ¦
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