It was such an honor to be a part of this once in a lifetime project with my friend Maynard and Verde Valley BJJ. In this three part documentary Maynard teaches an introduction to the introduction of Brazilian Jiu-Jitsu.

Lost a dear friend of mine today. Just another reminder to hug the ones you love. 💔

I used to take naps as a younger man, now the naps take me.🤪

Life is simple, it is people who are complex.

Never miss an opportunity to tell the people close to you that you love them. It’s always later than you think.

I am beyond honored to have the life that I do, I definitely don’t deserve it, but I am eternally grateful for it. I will never be able to give back what I have been given, but I will spend the rest of my life trying. I love you.

I am doing a Dark Art themed seminar stack this year. 1- Dark Art of Leglocks (breaking mechanics, positional control, and strategies) 2- Soul Stealer (finishing mechanics, positional control, and strategies) Message me if interested.

Rest in power, my sweet friend. #Richie

I love all the things that @elonmusk is doing for humanity, but it was kind of depressing to hear his thoughts on fighting @MarkZuckrbrg it just goes to show that if you’re a genius and some things it doesn’t make you a genius in everything. #Blackbeltsarenottransferable

As long as my feet can touch the mat, and my hands can grab a little cloth. Everything is OK.

Survive. Escape. Control. Submit.

If this is real it will change the world. 😳

https://t.co/xjH3j2NeWg

Balance is important, because too much of anything is not great. If there were no space in between notes, music would just seem like noise.

Seems weird to me that most wars are waged by people who never actually have to be in them.

Never take advice from unsuccessful people.

We’ll be pouring at the upcoming Verde Valley Wine Festival on Saturday, May 20 in Cottonwood. Come out and support AZ wine 🍷

Life is short. Enjoy every good moment, and make the best of every shitty one. It's all a beautiful mess.