It's here. 🙌 Starting today you can order our #TWISTEN #merch from all over Europe. 🔥🔥🔥. 🙏 By purchasing t-shirts and sweatshirts with the Twisten logo and typical gestures, you will support the mental health of teenagers. Choose your piece at 👉

Want to feel stronger – physically and mentally? 💥.Join our NEW 2-day workshop led by world champions in martial arts: the Ptáček siblings. You'll learn:.✔️ basic self-defense.✔️ how to handle tough situations.✔️ how to face bullying. 🗓 Aug 13–14 | 🕐 1–6 PM.📍 Prague 5 –

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World champion in combat sports Martina Ptáčková invites teens (13+) to join her in Prague this summer. 🥊 Learn how to stand up to bullying. 👉 Day camp in Prague | August 11–15.📎 More info:

Learn to defend yourself. 💪 Stand up for yourself. Reclaim your confidence. 💛. Our July day camp is behind us – and in just two weeks, we’re kicking off the final summer session. In August, Martina and Josef Ptáček (world champions in martial arts 🥋) will teach you the basics

Still no plans for #August? We have a tip. 👉. 🔥 Only a few spots left!. ⛺️ Day #camp in Prague for teens (13+). 🥊 Self-confidence, emotions & self-defense with the Ptáček family. 🧷 More info:  #bullyingprevention #daycamp

Gamers, summer doesn’t have to mean grinding 24/7. 🎮.Here are 5 ways to enjoy your favorite games and take care of your mental health this summer:.🧺 Switch + park = gaming picnic.🎉 Host a weekend LAN party.👾 Explore an arcade IRL.🕺 Play active VR games (yes, Beat Saber

A #summer day camp for teens (13+) focused on self-confidence, communication, and #self-defense with world champions Martina and Josef Ptáček. 🥊. 📅 August 11.–15., Studio 123, Praha 5. 👉 More info: #BullyingPrevention #YouthMentalHealth

This is a week you won’t forget! 🔥Get ready for five action-packed days right in the heart of Prague! Games, adventures, and activities that will boost your confidence and teach you how to stand up to bullying! 💪. Register now 👉 #TwistenFoundation

Summer = free time, not always peace of mind. 🌊 water calms.👕 a short side job gives rhythm.🎨 create something just for fun.🌳 go offline in nature.💌 text someone you’ve lost touch with.It’s okay not to travel or post 24/7. #MentalHealth

Grades don’t define your worth. What matters is how you feel. 💛. Take time this summer to rest, breathe, and do what makes you happy. But if things get tough – because sometimes they do – #KAREme online chats are here for you, even during the holidays (.

Worried your report card might not go as your parents expect? 🫣.You’re not alone – and you don’t have to keep it all in until the last minute. Here are 5 simple tips to help you talk about it calmly, without panic or stress.👇.#YouAreMoreThanGrades #MentalHealthMatters

A huge thank you to @TeamVitality for donating 100% of the proceeds from their #KARE merch to the Twisten Foundation 💛. Their support will help us:.🎬 create short-form videos on mental health.📚 partially fund the Twisten Academy for young people. Together, we’re breaking the

End of the school year can feel overwhelming. 😟. You might already know your grades won’t be perfect. And maybe you’re scared to tell your parents. 💬 That’s okay. You don’t have to go through this alone. Join our anonymous, free #KAREme chat with a psychologist. We’ll listen –

End of school and final grades? 📚 If you’re feeling the pressure as a parent right now, you’re not alone. 💛 Join #KAREwe, our free online support session for parents, guided by psychologists. Share, ask, breathe. 👉 #mentalhealth #parents

Bullying doesn’t just stop on its own. But you can learn how to face it — and win. 💛. This August, Twisten Foundation is running a teen day camp in Prague focused on mental strength, self-defense & standing up to bullying. And guess what? You'll train with world martial arts

RT @asenivana: Two years without you. Two years without your laughter or your tears, without those everyday little things we used to take f….

You always knew how to make us smile. 💛 We miss you so much, Kája. 😔🙏. @TwistenVAL #ForeverInOurHearts.

RT @TeamVitalityVAL: @TwistenFund @TwistenVAL Never hesitate to reach out if you are in need of help. Take KARE of yourself and find number….

RT @TeamVitalityVAL: Today another year passes without you, Karel. Forever in our hearts 🤍

Two years since we lost you forever, Kája. We miss your energy and smile every single day, Twisten. Please, if you’re feeling overwhelmed, ask for help. It’s not weakness. It’s a way back. 💛. #mentalhealth #YouAreNotAlone

Have you noticed your child feeling more stressed? 😟.Struggling with anxiety, feeling sensitive or tired, or having difficulties in relationships?. DBT in Schools are practical courses helping students learn how to manage stress, emotions, and life’s challenges. Would you like