Happify by Twill
@Twill_happify
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Wellness Born from Science. Feel healthier and happier with science-backed activities and games.
Joined January 2012
Weighted blanket ✔ White noise machine ✔ A good night's sleep ✔ What's in your bedtime routine?
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A reminder for men: It's okay to embrace and express your emotions. 🤍 #menshealthweek
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Find out how loneliness can affect your health and ways to cope with it. #lonelinessawarenessweek #connectionmatters
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How you pick yourself up after you fall is more important than the setback. 💪🏼
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Helpful resources to use or recommend, and tips on how to support yourself or someone else who's struggling. #PrideMonth #PrideMonth2023
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Loneliness isn't something you have to endure. Learn ways to build community and increase connection with others. #lonelinessawarenessweek #connectionmatters
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Your inner chatter keeping you up at night? These tips from a sleep scientist can help quiet your mind and get a good night's rest. 😴
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How to reframe a mistake and allow self-compassion to set in.
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You don't have to weigh in on every situation. Sometimes it's better to just weigh out.
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The more you know what your emotional triggers are, the better you can manage your anxiety.
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How one mom is teaching her daughter to protect her well-being amidst the hatred and discrimation against the LGBTQ+ community. #PrideMonth #PrideMonth2023
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Replace counting sheep with listening to soothing music for better sleep. 😴
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Binge watch but make it fun and inclusive! 🏳️🌈 #PrideMonth
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Tip no. 1: Build relationships with supportive colleagues who share your values.
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If you know someone struggling with depression but are unsure how to help, watch this to learn practical ways to show your support. #MentalHealthAwarenessMonth #MHAM2023
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It may be the end of #MentalHealthAwarenessMonth, but tending to your mental health should always be a priority. This week, we share tips on how to continue supporting your mental health every month of the year, daily self-care practices, and more.
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Mental health experts share their strategies on maintaining mental and emotional health amid attacks on the AAPI community.
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How you can help to break the silence around mental health conditions. #MentalHealthAwarnessMonth #MHAM2023
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