TrueDark®
@TrueDark
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There’s healthy light and harmful light. We help you decipher between the two so that you can sleep, feel and perform better! 😎💡
Greater Seattle Area
Joined September 2017
You need sleep — good, restful, deep, restorative sleep. And if you think sleep is a waste of time, think again. While you’re snoozing, your body is performing essential tasks, clearing out cellular debris and making repairs, system-wide.
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Immerse yourself in engaging keynotes, panels, breakout sessions, and hands-on demonstrations at The 8th Annual Biohacking Conference, September 15-17, 2022. https://t.co/9NBJYoxctl
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“Junk light is worse than junk food; it’s the high fructose corn syrup of lighting.” - @daveasprey
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Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting. - Matthew Walker #sleephacks #sleepfacts #athletes
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Five Ways to Be More Productive Each Day: 1. Better sleep—no caffeine, alcohol, sugar before bed 2. Wake up earlier—see: birds and worms, etc. 3. Do your most important task first thing 4. No email, texting, social media until after lunch 5. Get up and go for a walk
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How to Choose the Best Blue Light Blocking Glasses for you: https://t.co/xsTD09Sgvr
#bluelight #circadianrythmn #daveasprey
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Don't wish for it to be easier; wish for you to be better.
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Raise your hand if you wish that you had listened more to your mom as a child about going to bed earlier or had taken that nap that she always insisted on 🙋♀️ #HappyMothersDay
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When you don’t get the proper amount or quality of rest each night, you’ll experience lower peak muscular strength, lower vertical jump height, and lower peak running speed. #sleeptips #sleephacks #daveasprey
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It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own. — Marcus Aurelius
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Of all the creatures in the animal kingdom, humans are the only ones to deliberately deprive themselves of sleep, or delay it, for no reason🤔
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