🧬At TruDiagnostic, we measure baseline and changes to your #paceofaging, giving you the power to steer your anti-aging or health and wellness journey in the right direction. Visit to learn more!

Freedom to feel better. This July 4, celebrate how you feel—not just what you do. Hydrate, move, indulge mindfully. Health isn’t all-or-nothing—it’s feeling good during & after. Use code CELEBRATE for 20% off (up to $400 off kits) thru 7/7. #HealthFreedom #IndependenceDay

Fatherhood comes with its own aging blueprint. Metabolism, heart health, even future generations are affected by a dad’s biology—but you can track and improve it. Learn three science-backed links between a father’s health and longevity. Save $100 on any TruDiagnostic test with

June is Alzheimer’s & Brain Awareness Month. Brain health is proactive—what you eat today shapes how you think tomorrow. Fuel your brain with SMASH fish, berries, lion’s mane, fermented veggies & dark chocolate. #BrainHealth #Biohacking #BrainFood #AlzheimersAwareness #Longevity

What if evolution took days? ❄️🌾 Cold stress “taught” rice to survive frost, passing the skill on for 5 generations—no gene edits. Your habits flip the same epigenetic switches daily. Track them, change them, own them. #Epigenetics #Longevity #Biohacking #RapidEvolution

Heat or ice for longevity? Sauna use slashes cardiac risk & mortality, while cold plunges boost autophagy. Stack both (sauna ➜ plunge) for max benefit. Test your results with TruAge before & after a 30-day challenge. 🧬 #Longevity #Epigenetics #Sauna #ColdPlunge #TruDiagnostic

Happy DNA Day! 🧬 While your DNA stays the same, epigenetics changes based on your lifestyle—shaping how your genes are expressed. Celebrate with 20% OFF TruAge & TruHealth tests! Use code DNADAY25 thru 4/30 🧬🎉 #DNADay #Epigenetics

Tomorrow is DNA Day! 🧬 On April 25, 1953, the double-helix was discovered—launching the era of personalized medicine. At TruDiagnostic, we carry that legacy forward through epigenetics. Stay tuned for a special offer dropping tomorrow! 👀✨ #DNADay

Seeing my biological age was a wake-up call. 💥 Mark realized his lifestyle needed work. Now he’s made changes and can’t wait to retest with TruDiagnostic. Stop guessing—start measuring your aging. Ready for your transformation? 📊 #TruDiagnostic #BiologicalAge #Epigenetics

Spring produce brings nutrients to support DNA methylation & slow aging. This April, enjoy folate-rich asparagus, kale for DNA health, & antioxidant-packed strawberries to fight oxidative stress. 🌱🍓 #LongevityFoods #Epigenetics #TruAge #EatForYourGenes

Better focus & brain health? 🧠✨. Boost cognition with:. 1️⃣ Omega-3s (salmon, walnuts). 2️⃣ Lion’s Mane (memory, learning). 3️⃣ Mg L-Threonate (sharpens). 4️⃣ Theanine+Caffeine (focus). 5️⃣ Sleep (clears toxins). 🔟 Epigenetics (personalized insights). #BrainBoost #Longevity

🥩 Is Red Meat Bad for Longevity?.Dr. Matt Dawson says context matters:. ✅ Grass-fed > grain-fed for better fats. ✅ Whole-food diet ≠ processed, high-sugar diet. ✅ Science isn’t settled—TMAO, heme iron, & AGEs data is inconclusive. 🚫 Real enemies? Metabolic dysfunction &

Optimizing sleep slows biological aging! 💤 . Try these:.1️⃣ Eat 3 hrs before bed for better melatonin. 2️⃣ Cool room by 2-3°F for deep sleep. 3️⃣ Mouth tape for better oxygen flow. 4️⃣ Get AM sunlight to reset circadian rhythm. 5️⃣ Take 3g glycine for deeper sleep. 🔬 TruAge shows

Are anti-aging supplements worth it? Science says some can help! Top picks: Omega-3s, Vitamin D, Magnesium, Berberine, NMN & CoQ10. Your choices shape your future health! #Longevity #HealthyAging #Supplements #TruDiagnostic

Drank too much in college? Your body can repair, but alcohol’s effects on your liver, brain & metabolism can linger. The good news? Targeted lifestyle changes can help. 🧬💪. ✅ Support your liver (NAC, selenium).✅ Protect your brain (Omega-3s, B vitamins).✅ Restore gut health

Love isn’t just good for the heart—it’s good for longevity. ❤️.✨ Strong relationships regulate stress & slow aging.✨ Lower inflammation = reduced risk of heart disease & diabetes.✨ Boosts brain health & memory.✨ Lowers blood pressure for a longer, healthier life.Save $100 w/

References:.Love Reduces Mortality Risk: Loneliness Can Be Deadly: The Widowhood Effect:

Longevity isn’t just about diet or exercise—it’s about who you surround yourself with. Strong relationships and deep connections can be powerful, yet overlooked, longevity interventions. 💖 Save $100 on TruDiagnostic tests with code VDAY—offer ends 2/15!. #Longevity

The key to long-term health? Eat in season. 🍊🥦. More nutrients, better health, longer life. ✨ Citrus = immune support.✨ Leafy greens = heart & brain health.✨ Root veggies = energy.✨ Cruciferous = detox & inflammation. Fuel your body right. #SeasonalEating #Longevity