TRS Coaching
@TrsCoaching
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Tony O’Brien-TRS Coach- Total Running Support for your individual needs. Online plans and support available
Formby, England
Joined August 2022
TRS athlete Davy Clarke.⭐️
Dave Clarke leads British success on day three of World Masters Indoor Championships. He followed up his M65 800m title the day before with a hard fought victory in the 3000m. https://t.co/w7IZ72hIQY
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Check out my latest podcast with @themastersofru1 I had a great time talking with Niall, we cover lots - from running, duathlon, breaking through mental barriers, the comeback after a heart op, the PBs, our amazing coach & a little on business. 💚 🏃🏼♀️ https://t.co/WUQxl2vMgn
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1st lady at the @lythamrunners Lytham 5 mile race today (30:33) and double gold county medals for overall win and age group win 🥇🥇💚🖤 🌱 @VeganRunnersUK @TrsCoaching #vegan #veganrunners
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🚨PB alert!I ran the 1500m in the British Masters Champs today & ran a 5” PB (5:11) & got on the podium - won silver in my age group! Good day at the office indeed despite a tough half hour delay to the race. Nice to get @VeganRunnersUK on the podium.Big thanks to @TrsCoaching 💚
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Top consistent performer. What a year.⭐️🙌🏻
What a night !! New 5K PB for me last night at @RunningCheshire Mid Cheshire 5K! (17:52). 4” taken off over the last 4 weeks. All thanks to my run coach @TrsCoaching ! So happy with this and great to be back in and England AG vest 🏴🖤💚 @VeganRunnersUK #vegan #run
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Reminder: Episode 46 on Sunday features the amazing World & European medallist, England's Mark Symes. Great story of his running life & recent fight back after a health-scare.
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So proud of you.💛🖤 Amazing athlete that deserves all the success for her great attitude and consistent work rate. #runner #running #run
🎉Into the 17’s I go!!! Just knocked 10” off my 5K PB and ran 17:56 tonight at the Power of 5K race. I am so happy with this one. It’s an absolute dream come true and credit where credits due - this is down to my amazing coach @TrsCoaching - he’s the best. Sub 18 baby! #pb #run
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Big long distance breakthrough for Lisa. Different mindset change. 🙌🏻⭐️
New 10k PB for me today! 37:17 at the @RunnorthwestRun Wilmslow 10K! Knocked 45” off my last PB in April. Literally over the moon. Still in a state of disbelief 😉 forever grateful to my coach @TrsCoaching who continues to turn me into a proper beast!! @VeganRunnersUK #vegan
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Episode 43: April Lund is an 040 USA athlete who has won 8 World Masters gold medals and done a 2.39 marathon. We discuss her rising above adversity and alcohol addiction. 🎧LINK IN BIO. #marathon #fitness #trackandfield #Health #running #Athletics #alcoholism #recovery
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Mystery 5K tomorrow - Tuesday 4th July @Liverpool_RC @KnowsleyHarrier @TheRunningBugs @StHelensStrider @PembrokeSefton @sw_ac @kirkbymilers @Mersey_Tri
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Something for your run this week, or drive to work. A chat with Stag Davy Clarke on his running career, which has involved World and European Masters titles. Download, like and share around - great back catalogue.
A lovely chat with one of the world's best. We discuss him recently winning 3 medals in Poland, his time as a NI champion cyclist & much more. LINK IN BIO TO LISTEN🎧.
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A brilliant morning always with the team and great performances 🤩💛🖤
Amazing morning racing with team @TrsCoaching . Proper team day out - everyone absolutely smashed it - you can see that from the smiles. Awesome to have the boss @Tob1970 down supporting too.🚨I ran a 7 second course PB - official results still pending but think it’s 18:17 #run
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Shorter distance big Pb. It doesn’t matter what distance Lisa delivers consistently.⭐️
Last night - amazing night at the Manchester Mile organised by @MancHarriers ✔️Female winner in my race ✔️Fastest in age group of all 9 races ✔️Fastest overall female of all 9 races ✔️12” PB !! Ran 5:30 Can’t thank my coach @TrsCoaching enough. @VeganRunnersUK
#running
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Top man.
Just a reminder that episode 42 with NI athlete, Davy Clarke is out on Sunday am. It's a lovely chat with a fantastic runner and a great man. @AthleticsNI @nbharriers
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Coming over the next few months will be alternative support platforms that I will be providing. Watch this Space……
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Team TRS is now FULL. It’s important to get the balance right to enable effective coaching. ⚖️ Time is the most important commodity and I want to dedicate this to quality bespoke coaching.⏱️ The team is flourishing and limiting the numbers will allow this to be maintained.🔗
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