Jono Rumbelow
@TripleS_HPC
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Principle coach @Triple S High Performance Coaching, S & C Coach, Qualified Lower Limb Biomechanics & Bike Set-Up Specialist
South Africa
Joined January 2013
It is official. The @CTMarathon will have 10 000 runners going off in staggered startson Sunday 17 October. 300 runners per batch.
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Hey, it's a new week, remember it costs nothing to smile and treat people with respect.
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So here's an interesting question which I hope legal & constitutional expects can answer. IF @MYANC r not tax compliant as per the news, does that not disqualify them @IECSouthAfrica from this year's local elections? @sarstax care to comment Mr Kieswater @Our_DA @Action4SA
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Huge congratulations to Iain Martin, ultrarunner and Profeet Ambassador, on completing 170km of the epic Ultra Trail du Mont Blanc. One of the toughest foot races on earth and a massive achievement. 🤩👏👏🥳 #profeetcustom #profeetambassador #UTMB2021
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MINNAAR EXTENDS HIS LEGEND STATUS WITH FOURTH WORLD’S WIN South Africa’s Greg Minnaar added another incredible chapter to his storied career when he won his fourth UCI Downhill World title in a tense final at Val Di Sole, Italy on Sunday. Full story here: https://t.co/f2lVUJEuxt
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Sounds very familiar in my life right now
Something I have learned over time is it you don’t have to be positive all the time. It’s perfectly OK to feel sad, angry, annoyed, frustrated or anxious. Having feelings doesn’t make you a negative person, it makes you human.
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High mileage - high performance. Tested and approved by #profeetambassador and #ultraRunner @iainmski 💯☑️
The shoes that have seen me through my #UTMB training @profeetcustom @on_running #ukrunchat #ReRunClothing
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Attitude She didn't blame others, didn't blame facilities, and she took responsibility. Not just for her results but for training, her discipline and her commitment to goals that made her results inevitable: https://t.co/77lpcatonS
trisutto.com
The discovery of Caroline Steffen! One of our team athletes had sent me a note about a training group on the Sunshine Coast. In that group there was a girl from Switzerland who was making a big...
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Why can’t we be like Zambia? Where you can vote out your leaders?
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I will be supporting this awesome initiative this evening and because it is the sport I love and gave been involved in for over 30yrs i challenge all TRIATHLETES in SA to do the same.
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“I would not hesitate to vote for a white person as president if I thought he was the best person for the job.” - Oliver Tambo
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What a moment for 🇿🇦 @lloydharris63! He shocks Nadal 6-4, 1-6, 6-4 to complete the quarter-final lineup. #CitiOpen
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Eskom’s debt increased from about R30-billion in 2006 to close to R500-billion in 2020, but some R80-billion has now been repaid. Over the same period, electricity tariffs increased 488% from 2006 to 2017. - Daily Maverick. Eskom has almost singlehandedly destroyed the economy.
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After the overwhelming response I’d like to share that I have formally written to @CyrilRamaphosa @PresidencyZA to offer my services. See attached for my letter.
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This is GREAT Britain 🇬🇧🙈
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