Trinity
@Trinitymindfull
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J’alimente ta santé à coups de mots. Suis-moi pour des astuces imparables ☀️ (pas un conseil médical).
Joined July 2022
Ben couche pas avec et trouve toi une autre personne 🤣🤣. C’est TOI qui décide de le faire. C’est TOI qui prend cette pilule. Le mec il te l’as pas fait avaler par force 🤣🤣. Tu mets même des rappels pour pas oublier. Soyons sérieux 2 sec.
Alors acceptez votre part de responsabilité dans la contraception, parce que le nombre de mecs qui veulent pas de capote « parce que ça serre😢 » alors qu’on risque la MORT .Bref.
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RT @w00dsbot: 💸$2,000 CASH GIVEAWAY + FREE ACCESS💸. Alright fam it's time. We are hosting another cash prize giveaway available to everyone….
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RT @Prince_Fynnd: GENERAL MEDICAL ADVISE !. HIGH BP. ----------.120/80 -- Normal.130/85 --Normal (Control).140/90 --….
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5. Being a perfectionist. Striving for perfection will be a never-ending cycle of stress and dissatisfaction. Aim for progress. Day by day.
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4. Ignoring boundaries. Not respecting your boundaries or those of others lead to strained relationships and increased stress.
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3. Mindless scrolling. Spending too much time mindlessly scrolling through social media is,. A. Waste. Of. Time. It only hurts your mental health.
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2. Comparing oneself to others. Constantly comparing ourselves to others lead to feelings of inadequacy and low self-esteem.
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1. Poor sleep habits. Not getting enough quality sleep will negatively impact your physical and mental health. You will be:. Less productive,.Less focused.
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Are you tired of not living the life you want?. Do you lack the willpower or discipline to get there?. All you need is the right process and guidance. Get this program and start changing your life:
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5. Challenge your thoughts. Our fears and anxieties are rooted in negative thoughts and beliefs. They aren’t based in reality. Challenge these thoughts. Be phenomenal.
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4. Embrace discomfort. The only way to overcome fear and anxiety is to lean into the discomfort. Discomfort is only temporary. Embrace the feeling. Push through it.
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3. Take small steps. Break down the task or situation that's causing you fear or anxiety into:. Smaller,. Manageable steps. Start with small and level up.
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2. Practice visualisation. Visualisation is a powerful tool in overcoming fear and anxiety. Picture yourself successfully. Overcome challenges. Visualise positivity.
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1. Reframe your thinking. Instead of thinking of fear and anxiety as something negative, . Try reframing your thinking to view them as natural and helpful responses.
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Success is not the absence of failure, it's the ability to learn from it.
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7. Get outside. Spending time in nature can improve your mood and help you feel more connected to the world around you.
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6. Create a self-care toolbox. Compile a list of self-care activities and strategies that work for you, and keep them on hand for when you need them.
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5. Embrace imperfection. Nobody is perfect, and it's okay to make mistakes. Practice self-compassion and remember that progress, not perfection, is the goal.
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4. Connect with others. Building meaningful connections with others can help boost your mood and improve your overall well-being.
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