Treynor Strength & Speed
@TreynorStrength
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Official account of the Treynor HS Cardinal Performance program.
Treynor, IA
Joined May 2024
Winning doesn't just happen! It's practiced, it's trained, it is a mindset and a habit! #Compete
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Winning doesn't just happen on game day. Be a dawg! On the court/mat, in your training, in the classroom.. in life! Nothing of value is easy. #Compete
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Attention all non-winter athletes both girls and boys. First session will be Tuesday, December 2. @TreynorNation @TreynorFootball @treynortfxc @TreynorSoccer @TreynorStrength
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Congratulations to our October Lifters of the Month 💪Colton Clemsen & Addy Magill! @TreynorNation
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🚨 BACK TO FORT DODGE! 🚨 @treynortfxc qualifies for the State Meet as a team once again! Huge effort and heart from this group! We can’t wait to see them compete next week! 💪❤️ @IGHSAU @Bound_IA
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Congratulations to our September Lifters of the Month 💪Lane Eitmann & Joslyn Chambers! A few highlights below: Lane (15 months): Bench 184->224, Squat 298->327, MPH 17.61->18.10. Joslyn (4 months): Bench 87.5->93, Squat 143->158.
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Top 50 Bench Press with Ranking Updates. 💪 Trap Bar Deadlift will post after school today. Squat will post tomorrow!
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Another great night for Treynor volleyball!!! 🏐
Volleyball (Varsity) Score Posted - Treynor Cardinals defeat Missouri Valley Lady Reds 3-0 (25-18, 25-18, 25-14). https://t.co/6zOrxAwuhn
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Top 50 for Calculated 5 Rep Maxes on Squat, Bench Press, 10 Fly (min. 4 attempts).
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Last year this tradition was a surprise for us. This year we left the lights on and a sack of toilet paper (from last year 😆) for these goofs. Stealth is a work in progress but the final product was pretty good! #HappyHoCo #RollCards
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Final: Treynor - 42 Riverside - 8 Off to Van Meter next week! Roll Cards!!
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Gonna be a blast 💥 to watch this guy tote the rock this fall ⚡️ !
Fall 2025 Name to Know #14: Jett Sornson (@TreynorNation). He will be a big part of the Cardinals' offense this year. My story:
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Hello from Treynor! I’ve got a 2A District 15 doubleheader on KMA-FM 99.1. It starts with the Clarinda/Shenandoah rubber match at 5, followed by Missouri Valley and Treynor. Let’s get this tournament trail off and running.
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