Trevor Gutting
@TrevorGutting
Followers
281
Following
3K
Media
1K
Statuses
12K
Owner and Performance & Nutrition Coach at TAG Performance & Nutrition. Performance Coach at Park High School
River Falls, WI
Joined February 2011
Low intensity days compliment high intensity days and prep you for the next high day!
0
0
0
Inverted rows are a great rowing movement but they can get easy once you progress and get stronger. Here are 8 inverted row variations you can use to keep making progress and keep building your back and shoulders.
0
0
0
“He isn’t going to jump on the ice. Why does he need to jump in training?” “All baseball players need to do is play baseball” Use training to build qualities and outputs.
0
0
0
I really thought Fickell would be good for Wisconsin. I can admit my mistake and say I was wrong.
0
0
0
What’s the best form of exercise for you? Whatever pushes you, fits your lifestyle, and you enjoy. Whatever keeps you showing up consistently to do the work. Whatever is getting you the results you want. What are your favorite forms of exercise? Drop them below.
0
0
0
Make your speed training and conditioning fun! Semi-circle tag
0
0
0
You don't have to waste your precious time racking your brain about what workout to do each day or what to eat. We can help take that off your plate so you can focus on the important things in life! Message me to get started!
0
0
0
Be a little psycho! Start taking your health and training seriously but don’t take yourself too seriously!
0
0
0