The summer holidays are here. 🌞. This means lots of fun and play for the kids, but also extra responsibilities (and sometimes stress) for you as a parent. Between meals, snacks, screen time battles, planning every single day, and working full-time, it’s easy to feel like you’re

Life’s busy. Your schedule’s packed. Finding time for yourself seems impossible. ⏰. We get it. Juggling a full-time job and everything else can leave you feeling burnt out and low on motivation to exercise. But a bit of movement might be exactly what you need to feel more

When the weather’s nice, the last thing you want on your mind is fibroids – but unfortunately the summer months can bring challenges that can affect fibroid growth and worsen symptoms. So here’s everything you need to know about how summer can influence fibroids, and what you

👩‍💻 DIET CONFESSIONS FROM WEIGHT LOSS HQ 🫢. Another brave member of our team (Sanjeda) bares all with our healthy eating quiz from Weight Loss HQ. Want to get some insights into YOUR diet? Try taking the quiz yourself. It’s completely free, and you get access to:. 🍎

Men's Health: Tips On How To Avoid Burnout. #Burnout #Menshealth #Overworked #Burnouts #BurnoutPrevention #BurnoutRecovery #Overworking #WorkingHealth #MentalHealthSupport

When it’s hot out there, your body works harder to cool itself, especially during workouts. Even a light workout in temperatures over 25–30°C can increase your risk of heat exhaustion or dehydration.☀️💦. Watch to learn how to adjust your routine and keep moving this summer

💡 WANT TO EAT HEALTHIER? START HERE. We took a trip around the office to put our team member (Jonny) to the test with our healthy eating quiz. The quiz gives you personalised insights to your eating habits, with tips on how to improve. Whether it’s adding more fruit and veg,

A Man's Guide To A Healthy Summer: How to protect yourself from skin cancer ☀️. #summer #skincancer #spf #menshealth #melanomaawareness #summerhealth

Around 10 million people in the UK alone experience migraines. Despite how common they are, many people mistakenly consider them to be severe headaches. Here’s what a migraine is and the stages it goes through. #migraine #headache #aura #migrainerelief

👀BTS: HOW HEALTHY ARE THE TREATED TEAM'S DIETS?. At Weight Loss HQ, we’re all about sharing the tools and resources to help you feel your healthiest. But how will we add up in our own healthy eating quiz? We found a friendly face in the office (Claire) who was willing to give it

Light skin, oily skin, sensitive skin…. Sun damage doesn’t care about your skin type. It can lead to early aging, sagging, dark spots, enlarged pores, skin cancer… and the list goes on. ☀️. But the right level of SPF depends on your skin type, the time of day, and the

Checked in with your health recently? If you're an adult aged between 40-74, you should be invited for a health screening every five years by the NHS. 🏥. But should men see their GPs more regularly than this? We’re taking a closer look at why men of all ages might want to book

Learn about the timeline of malaria and why it’s important to get a quick diagnosis.🦟. #malaria #summer #mosquito #health #mosquitobites

If you’re travelling to parts of Asia, Central America, and Central Africa, these tips can help keep you safe from malaria. 🩸🦟 . #Mosquito #Health #Mosquitobites #Malaria #TravelHealth #MalariaAwareness #TravelTips

From muddy campsites and packed crowds to dancing all night and maybe a few too many drinks - festivals can really take a toll on your body and mind.👥. So start prepping early. Don’t wait until the day of – give yourself at least a week.📅. Check out our simple tips to get your

Been staying up late at night? 📺. Delaying your sleep to make up for lost time might be doing you more harm than good. If you're a parent you've probably partaken in a bit of 'revenge sleep procrastination' at least once, maybe even without knowing it. Now might be a good time

You might not think your plastic water bottle or the pink blush you use on a night out might be causing hormonal imbalances. (But they could be.). Read on to find out what EDCs are and how they might affect menopause. ♳ ⚖️🧴. #edcs #menopause #hormoneimbalance #plastics

Now that summer is rolling around, it’s time to protect yourself with sunscreen. But which sunscreens are safest to use? ☀️ 🧴. #summer #sunscreen #spf #protection #treated #choosebetter

Travelling is fun. But returning home to your job, along with travel fatigue, can quickly dampen your mood. Here are some tips to help you re-transition. #jetlag #holidays #summer #fatigue #travelling

Sunglasses are a staple in sunny weather, but do they really protect your eyes? 😎 ☀️. #Shades #Sunglasses #SummerStyle #SummerFashion #SummerTravels