Train on Main
@Trainonmain
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Barbell Training ๐๐ฟโโ๏ธ EXPERTS #FatLoss ๐ฅ Wizards ๐ง๐ผโโ๏ธ Super Hero ๐ฆธ๐ผโโ๏ธ๐ฉ๐ฝโ๐ค Makers #buildingastrongercommunity ๐ @trainonmain Vancouver, BC ๐จ๐ฆ
4827 Main Street
Joined August 2010
When indoor group cardio was life... ๐ด๐คธ๐ฝโโ๏ธ๐๐ผโโ๏ธโน๐พโโ๏ธ #therealog
#grouptraining
#waybackbeforeIT
#trainonmain @ Vancouver, British Columbia
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Just posted a photo @ Vancouver, British Columbia
instagram.com
24 likes, 3 comments - trainonmain on January 31, 2021: "โ I guess we cannot say his name but love the guy. Gained 4lbs of lean muscle and lost 27lbs of fat!! #fitin10 #throwback #motivation !...
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Right ๐ #flexfriday or Try ๐ช๐ฝ @ Train On Main
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19 likes, 3 comments - trainonmain on January 29, 2021: "Right ๐ #flexfriday or Try ๐ช๐ฝ".
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โ Individual commitment to a group effortโthat is what makes our community stronger ๐๐ฝ๐๐๐ฝ๐ฅ๐ช๐ฝโค๏ธ๐๐ฝโ โ Some of the original KREW (some have grown ๐) โ โ #therealogโ #grouptrainingโ #throwbackโ #trainonmainโ
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44 likes, 10 comments - trainonmain on January 23, 2021: "โ Individual commitment to a group effortโthat is what makes our community stronger ๐๐ฝ๐๐๐ฝ๐ฅ๐ช๐ฝโค๏ธ๐๐ฝโ โ Some of the original KREW (some...
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Just posted a photo @ Vancouver, British Columbia
instagram.com
23 likes, 3 comments - trainonmain on January 22, 2021: "โ Over 600 Fitin10 participants canโt be wrong! ๐ โ Thatโs how many people worldwide have used the Fit in 10 method to achieve their health...
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Just posted a photo @ Vancouver, British Columbia
instagram.com
17 likes, 4 comments - trainonmain on January 19, 2021: "โ ๐Hey Everybody! Our next Fitin10 Body & Lifestyle Challenge starts on Saturday but there is still time! ๐โ .โ What is the goal of this...
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Our next #Fitin10 Lifestyle Transformation Challenge starts in just 17 days!! Space is limited so join now!
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Guess our age for a PT session and a Train on main shirt: Chantelle, Gretchen, Jeremy, Martina, Naresh, Noelle, Raman, Samara #fitfam #knowyourpeeps #community #justwannahavefun @ Vancouver, British Columbia
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Thank you leung2381 for the artwork. Coach @Trainonmain can now rest on her laurels ๐๐ #fitfam #bestfamilyonecouldwishfor @trainonmain @ Vancouver, British Columbia
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WHAT WILL IT BE? SABOTAGE, UNHEALTHY BEHAVIORS or A CHANCE AT CHANGE!!! Join our challenge and take control of your health because itโs your only wealth! Starting Saturday ๐๐ฝ๐๐ฝ #ToMfitin10 #fitin10 @ Vancouver,โฆ
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What does this incredible fat loss challenge include? The challenge takes place over the course of 10 weeks and includes the following: 10 Week Personalized Body Transformation Program Weekly Diet Updatesโฆ
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Apparently, me saying you need your โbackpack, backpack...โ for training tomorrow is reminiscent of?? #doratheexplorer #twinmomknowsbest Equipment needed for tomorrowโs live class. 7am and 6pm. Text us for theโฆ
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Equipment needed for tomorrowโs live class. 7am and 6pm (hm Abs peaches and guns? ๐ฅบ๐ค๐ฐ). Text us for the workout if you wonโt make it ๐๐ฝ๐ช๐ฝ๐คช๐ฅต๐คข๐คฎ๐๐๐ฝ๐๐ฝ @trainonmain @ Vancouver, British Columbia
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Equipment needed for tomorrowโs live class. 7am and 6pm (hm I wonder what sheโs gonna put us through next ๐ฅบ๐ค๐ฐ). Text us for the workout if you wonโt make it ๐๐ฝ๐ช๐ฝ๐คช๐ฅต๐คข๐คฎ๐๐๐ฝ๐๐ฝ @trainonmain @ Vancouver, British Columbia
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Equipment needed for tomorrowโs live class. 8am and 3pm. Text us for the workout if you wonโt make it ๐๐ฝ๐ช๐ฝ๐คช๐ฅต๐คข๐คฎ๐๐๐ฝ๐๐ฝ @trainonmain @ Vancouver, British Columbia
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Handstand options in our YouTube videos. Chest shoulders core and cardio in these simple home workouts. With or without equipment, kettlebells, movements or body part focused (๐๐๐๐) Give us a follow, link in our bioโฆ
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Are you getting our Newsletter? #nutritiousrecipes #goodideasoverall #motivation and sometimes #shamefultactics @trainonmain @ Vancouver, British Columbia
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When your 6pm live class entertains the entire neighborhood ๐ thanks kellieanddougie for recruiting #startthemyoung #covidcantstopus #keeponmoving @trainonmain @ Vancouver, British Columbia
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Way to go alexmcculloch90 7am Zoom live class with @Trainonmain has me like ๐ฑ๐ฑ๐ฑ๐ฅณ๐ฅณ๐ฅณ๐งจ๐งจ๐งจ๐ฅฐ๐ฅฐ๐ฅฐ๐ช๐ช๐ช๐
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๐๐๐๐๐๐๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ sign up at https://t.co/3STCKa9zSg @ Vancouver, British Columbia
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