Trainer Jeff B - The Strength Coach for Busy Guys
@Trainer_Jeff_B
Followers
506
Following
630
Media
35
Statuses
2K
I help busy guys get strong with just 3 power-packed workouts a week! đȘđ Click the link to get my FREE Ebook: Get Strong in 3 Workouts a Week đ
Illinois, USA
Joined July 2022
Most men donât need more motivation. They need a plan that fits their life. 3 workouts a week. Real strength. I wrote a short free guide. DM me âstrongerâ.
0
1
5
The basics never stop working â squats, hinges, pushes, pulls.
0
0
0
New blog post is live today.
0
0
0
New blog post coming tomorrow.
0
0
0
If you want to feel younger, lift heavier (with good form).
0
0
0
Whatâs your Monday lift?
0
0
0
Mobility before strength = longevity.
0
0
0
Yesterdayâs blog post is up now.
0
0
0
Whatâs the most annoying gym injury youâve had?
0
0
0
If your elbows hurt, check your wrist position during pressing.
0
0
0
Your grip, core, and back are the foundation of realâworld strength.
0
0
0
My ebook teaches a simple 3âday system that works.
0
0
0
Whatâs your favorite carry variation?
0
0
0
Men over 35 thrive on simple programming: push, pull, legs.
0
0
0
Whatâs your favorite leg movement?
0
0
0
New blog post is live today.
0
0
0
Do you log your workouts?
0
0
0
New blog post coming tomorrow.
0
0
0
If you want to get stronger, track your lifts. Data beats guessing.
0
0
0
Whatâs one thing youâre improving this week?
0
0
0