😩 Want to stop losing Zwift races?? 🏁. Zwift races are hard, but just doing more isn’t guaranteed to help. ✅ TrainerRoad can fix that!. It’s the highest rated cycling training app on the app store, and now you can pair TrainerRoad to @gozwift so you can get an AI-recommended

Your friend said “chill two‑hour ride”… now you’re four hours deep, 300 TSS later, and cracked. 🫠.Most training apps can’t keep up when life (or friends) blow up your plan. TrainerRoad’s AI analyzes every ride and adjusts your training automatically — so you still stay on track

Pro cyclist Tobin Ortenblad joined us to discuss how to manage negative racing, misconceptions about the fat burning zone and fasted training, why some athletes see more FTP increases with VO2 Max Training rather than Threshold, and more!. Watch/listen.

📈Real athletes. Real results. From first rides to Leadville qualifiers, TrainerRoad’s AI is transforming training—and the numbers speak for themselves:. 🧠 Smarter FTP detection using AI. 📊 Personalized training volume recommendations. 📆 Seamless plan adjustments for every

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You aren’t a template. So why train with one?.Most training apps use static plans that can’t keep up with your life, but TrainerRoad’s AI learns from every ride, rest day, and cross-training session to adapt in real time. No more guesswork. No more burnout. Just smarter training

🫣 Most cyclists get volume totally wrong. They either:.📈Either they copy the pros.🫠 Or chase past glory weeks. But your training should meet you where you’re at right now. 🎯 That’s exactly what TrainerRoad’s AI is built to do:.✅ Analyzes your training history instantly.✅

VO2 MAX SUCKS… BUT YOU CAN MAKE IT EASIER! 💥.Most cyclists dread VO2 max intervals—and for good reason. They’re short and painful, but brutally effective. @alexwildmtb joined us to talk VO2 Max training tips, his thoughts on bike setup for endurance.

Pro cyclists are using a new strategy dubbed "carb bombing" where they are slamming 200g+ of carbs/hr and massive amounts of caffeine at a specific time in a race. Is it next-level fueling or a gut-wrecking trend?. Dr. Will Girling (Red Bull–Bora–Hansgrohe) breaks it down on the.

😩 Training hard but not seeing results?. In the latest podcast we break down a real athlete’s data to uncover why fitness gains don’t always show up on race day—and what to do about it. 📉➡️📈. Tune in on YouTube or Spotify to get faster, smarter! 🎧💥.

We caught up with Keegan Swenson and Sofía Gomez Villafañe as they were putting the final touches on their Unbound Gravel prep! Tune in to hear how they approach tapering, heat training, altitude training, how they think the new drafting rules will affect

Over 30 and feeling slower on the bike? 😩.It’s not just in your head — here’s what aging does to your cycling performance… and how to fight back. 💥. 👇 3 key takeaways:.📉 Your VO2max, muscle, and recovery do decline.🚫 But most people just train the wrong way.✅ Smart

Tobin Ortenblad from the Santa Cruz ht.SQD joins us to answer listener questions, including mistakes he sees athletes make with Zone 2 training, how to train fast twitch athletes for endurance racing, and much more!.