Unlock your spine, unlock your day. Cat–Cow is the tiny ritual that makes everything feel lighter—especially after sleep or hours at a desk. Breathe slow, move slower. Inhale to Cow: soften belly, lift tailbone, broaden your collarbones, gaze forward. Exhale to Cat: press the

You don't need a studio—just a small corner and your breath. Build a tiny home yoga nook that feels calm, supportive, and 100% you. Space Setup Checklist: - Floor: Yoga mat or a non-slip rug/blanket. - Light: Soft natural light or a warm lamp. Face your mat toward the window if

Simple balance test: Tree Pose Challenge! 🌳 Stand tall, shift weight to left foot, place right heel to inner left ankle (avoid knee). Hands at heart. Hold 20-30 sec, switch sides. Builds stability, core strength & focus! 🧘‍♀️ Build a regular practice and a healthy yoga habit

If sitting were a sport, most of us would be Olympians 🏆 Time to stretch like champions! ✨ Stretch basics: • 2-3x/week minimum • Hold 15-30 sec • Breathe, don't bounce Try a 5-min stretch snack today! Your joints will thank you 🙏 #TrackYoga #Stretching

Chair Pose: The only time sitting is a workout! Keep those knees behind your toes and feel the burn. 🔥 Track your progress with https://t.co/kTeKBxyokU. #FeelTheBurn #TrackYourPractice

Child's Pose: Because sometimes we all need a moment to chill. Relax those shoulders and let the stress melt away. Remember to relax and build a habit with https://t.co/kTeKBxyokU. 🌟 #FindYourCalm #TrackYourPractice

Yoga vs Strength? False comparison! The real magic is Yoga + Strength working together. 🧘‍♀️🏋️‍♂️ Yoga builds functional strength. Lifting boosts your yoga practice. Both make you stronger, more balanced, and resilient. Check out Track Yoga app for the perfect sessions

🧘‍♀️ Your yoga mat called... it's feeling neglected! 😅 Life got busy and your downward dog became 'downward... where's my flexibility?' 🐕 Your body remembers every pose. Ready to reunite with your zen? ✨ Track your journey: https://t.co/kTeKBxyokU 📱 #YogaLife #BackToTheMat

Before coffee, greet the sun. ☀️ 6 rounds of Sun Salutation to warm joints & wake your core. • Set intention (1 min) • Flow Surya Namaskar (5-8 min) • Say "thank you" (1 min) Practice at https://t.co/kTeKBxyokU #SunSalutation #TrackYoga

Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on https://t.co/kTeKBxyokU. 🚤 #CoreChallenge #TrackYourPractice

Bridge Pose: The ultimate arch support! Press those feet down and lift those hips high. 🌉 Track your way to a stronger back with https://t.co/kTeKBxyokU. #YogaJourney #TrackYourPractice #TrackYoga

Feeling wobbly in Balancing Table Pose? Focus on your core and find your inner calm. Progress, not perfection! Track your journey with https://t.co/kTeKBxyokU! 🧘‍♀️ #YogaBalance #TrackYourPractice #TrackYoga

🌟 Find Your Flow in Downward Dog 🌟 Are your wrists are carrying the weight of the world in Downward Dog? 🐶 Try lifting your hips to the sky and let your core do the heavy lifting! Your wrists will thank you, and your spine will sing! 🎶 #YogaTips #DownwardDog #TrackYogaApp

Your body called! ... ... It said: More yoga, less scrolling! :) 📱 -> 🧘 #trackyoga

This new program gives you step by step guidance and builds your upper body strength to achieve the perfect headstand.

New Headstand Program 🤸‍♂️ 🙃 Challenge yourself 💪 and learn the perfect headstand in just four sessions! Head to the programs tab in the app to join this program today! #yoga #headstand #trackyoga #stayfit #yogaforlife #meditation https://t.co/QewugLooX5

When your cat thinks your yoga mat is a new scratching post. 😹

🍍 Yoga: the perfect blend of stretching, strengthening, and a dash of zen! 🧘‍♀️ Get your daily dose of relaxation and fun with your yoga practice! 😊 #YogaFun #HealthyLifestyle #GoodVibesOnly

When you're in downward dog and can't remember if you're supposed to inhale or exhale 🤔

🎶 Music + Yoga 🎉 Anyone ?? Turn up the tunes and let your body flow with your favorite yoga moves! 🕺💃 #YogiParty #YogaFun #DanceLikeNoOneIsWatching