@TotalsportsSA #TipTuesday I believe in having a schedule especially when your life is quite busy wake up early an hour before and run,jog or exercise.

@TotalsportsSA #TipTuesday #HomeOfFit Having a schedule for the day helps with the 'to do' things on a daily basis. It calms the mind and body because you already know what you need to do for the day and also those 'crazy moments'. A bit of taking a break, breathing in and out also helps.

@TotalsportsSA #TipTuesday #HomeOfFit Training schedule needs to fit your own lifestyle, you might not be able to run as much as you'd like,but your training plan should get you out as much as possible. 🤸‍♀️🏋️‍♀️🏋️‍♂️💪

@TotalsportsSA Take it easy and listen to your body, you will reach your goal eventually #HomeOfFit

@TotalsportsSA I break down my workouts to slots when I have free time. So instead of a 45 min workout I will have 2 x 20 mins sessions #HomeOfFit #TipTuesday

@TotalsportsSA Making schedule of what fits in or what fits out #HomeOfFit

@TotalsportsSA Taking early jog in weekends #TipTuesday

@TotalsportsSA Listening to loud workout music gives me the extra push #HomeOfFit #TipTuesday

@TotalsportsSA First thing in the morning I do house push-ups for almost 30 minutes and also I drink lots of water #HomeOfFit #TipTuesday

@TotalsportsSA I always set an alarm 2 hours ealier than my usual waking up time that's at 5am ...and i go for a jog and do some squads every morning and late i dobt take a taxi home instead i walk and that does the trick #HomeOfFit

@TotalsportsSA I use the staircase as an exercise machine, no need to leave home. Going up and down as frequently in the day as possible. #HomeOfFit #TipTuesday

@TotalsportsSA I always set an alarm 2 hours ealier than my usual waking up time that's at 5am ...and i go for a jog and do some squads every morning and late i dobt take a taxi home instead i walk and that does the trick..plus drink lots of water #HomeOfFit

@TotalsportsSA Answer : Protect your running schedule by making it clear to friends and family when you’re going to be running. That way, they know when you’re unavailable, and you can schedule other things around your runs... #TipTuesday #HomeOfFit

@TotalsportsSA I do my work out sessions in 1st thing in the morning before my day actually begins & in the afternoon once I've knocked off just a 30 min🏃🏾‍♀️ here and 🏋🏿‍♀️ there I get a whole hour done but I break it up into 2 sessions because ha.a life gets so sphithiphiting #HomeOfFit

@TotalsportsSA Set yourself Weekly attainable goals...like checking your weight in the beginning of the week and check it at the end as well....Not only will you be gaining Fitness but your Psychological state will improve as well #TipTuesday #HomeOfFit @TotalsportsSA

@TotalsportsSA use what's accessible to you, when u cook or busy in the house, do a few squads, use stairs instead of the lift when u have 15min, exercise ur arms, play with kids.. Run with them. #HomeOfFit #TipTuesday @TotalsportsSA

@TotalsportsSA It's best to take a walk around our neighborhood when I get home from work. It helps me gain some fitness and I jog on weekends and when I am off. #TipTuesday

@TotalsportsSA I prefer to walk If I'm going to a place where I can walk to instead of drive to I do that #TipTuesday #HomeOfFit

@TotalsportsSA I find it easier to get some fitness in after work with my partner I feel that a couple that gets fit together stays together so pair up with someone who makes you feel motivated even on those busy days #TipTuesday #HomeOfFit 🚵‍♀️🚵‍♂️

@TotalsportsSA #TipTuesday #HomeOfFit When you enjoy being fit, it becomes apart of you and it becomes a priority that you look forward to, it's the time you get to work on yourself and everyone loves that me time.. Fitness is my me-time @TotalsportsSA