@TotalsportsSA Getting myself in good physical shape can improve my mental health as well,eating a healthy, well balanced diet can clean out my body & improve my mental clarity. Along with a healthy diet, exercise can help 2 produce endorphins, also known as the happy chemical #TipTuesday

@TotalsportsSA Yoga Self affirmation Meditation The mission board #TipsTuesdayTip #Homefit

@TotalsportsSA transcendental Meditation: ‘It really helps. It just calms you down. People spend some much time exercising from the neck down and we do everything to take care of our bodies, when the most important thing is our mind.’ #HomeOfFit

@TotalsportsSA Plan your tasks every day Find your most productive hours to train and avoid distractions #TipTuesday

@TotalsportsSA It's hard to find time for exercise, don't fall back on excuses. Everyday physical activities will help Take the stairs instead of the elevator or park further away from the store. If you work from home, do squats, lunges or situps. Walk your dog if you have one. #TipTuesday

@TotalsportsSA I do both physical and mental exercises, I eat healthy and drink water and I keep a journal where I write how my day was and it helps me manage stress because I’m able to track the root cause of the stress and try to avoid that as much as possible. #TipTuesday

@TotalsportsSA I take my mountain bike go for ride off road 👌👌🚲 #TipTuesday #HomeOfFit

@TotalsportsSA By meditating daily🧘‍♀️🧘‍♀️,I created a routine that works for me and I committed to it. Just 15 minutes a day of sitting with my eyes closed it trains my attention muscle to remain focused on what I tell it,the mind and the body are interconnected. #TipTuesday

@TotalsportsSA By avoiding negative energy and appreciating life 💓 #TipTuesday

@TotalsportsSA I stay focused by dancing #TipTuesday #HomeOfFit

@TotalsportsSA Yesterday is gone focus on today and prepare for tomorrow. #TipTuesday

@TotalsportsSA Set a SMART goal. If your lack of focus is a result of feeling overwhelmed by a complex project, try breaking it down into smaller parts and plugging the smaller steps into the SMART formula. #TipTuesday

@TotalsportsSA #tiptuesday I concentrate on one task at a time, if I don't, I get overwhelmed and can't focus. I prioritize what's most important and work through things one at a time efficiently @TotalsportsSA

@TotalsportsSA Staying focused I just relax my mind listening to music and think positive all the way #TipTuesday

@TotalsportsSA I stay mentally fit by *Getting enough sleep * Staying away from my phone/laptop 1hour before sleeping *Getting in physical exercise, even if it means changing the exercise routine on days that are quite busy and not falling on excuses #TipTuesday #HomeOfFit

@TotalsportsSA Prioritize sleep every night! It's essential for good mental health and focus. #HomeofFit

@TotalsportsSA @ncuthwa90 #TipTuesdays #HomeOfFit Keep your training schedule flexible, enjoy the journey and listen to music!

@TotalsportsSA @GiveawayGoat Get rid of distractions or temptations #HomeOfFit

@TotalsportsSA @GiveawayGoat Set your goals and stick to them #TipTuesday #HomeOfFit