Total Balance
@TotalBalance_
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Online personal training and fitness consulting | We help 40+ year olds reclaim their youth via a comprehensive 12 week program | DM to learn more | est. 1999
Global
Joined April 2011
To make any lasting change it starts with the MIND. #selfimprovement #grit #dreambig #hustle #selfdiscipline #motivationalquotes #growthmindset #personaldevelopment #positivevibes #ambition.#healthylifestyle #fitnessmotivation #fitfam #fitspo #workoutmotivation #gymlife
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12 yrs ago, I created Total Balance Mobility System & still practice it daily! . Mobility = strength + freedom. Join me! #TotalBalanceMobility #PracticeWhatYouPreach #MobilityTraining #Longevity
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“Where do I start?”.Start by talking. The best coaching begins with a real conversation—then gets built around your life. This isn’t generic. It’s you-specific. #TotalBalance #CustomCoaching #WellnessJourney
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No gym. No excuses. I’ve coached elite-level results using nothing but bodyweight and consistency. Most people train hard. My clients train smart. DM me and I’ll show you the exact system we use. #TrainAnywhere #longevity #fitover50
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Trouble falling asleep?.You’re not broken — your nervous system is just overstimulated. It’s not just about melatonin and blue light. It’s about how you live your day. DM me “SLEEP” .#SleepHealth #HolisticLiving #NervousSystemReset #PerformanceRecovery #LifestyleUpgrade
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Feel stiff after sitting too long?.It’s not just your hips — your nervous system shuts things down. Here’s a 2-minute fix I give clients to undo the damage. DM me “SIT FIX” and I’ll send it to you. #Mobility #Over40Health #DeskRecovery #MoveWell #TotalBalance
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Stretching but still stiff?.It’s not your age. It’s your joints, breath, and nervous system. Mobility isn’t about holding longer — it’s about moving smarter. DM me “REAL FIX” for a free routine that works. #Mobility #Over40Fitness #StiffnessFix #JointHealth #TotalBalance
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Feeling stiff every morning?.Avoiding squats?.Hearing joint pops but never feeling better?.Your joints aren’t moving right — and it’s fixable. Try this 60-second test. DM “JOINTS” for a free 3-minute mobility reset. #MobilityTips #Over40Fitness #FunctionalHealth #JointCare
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Still feel stiff, even if you stretch or train?.It’s probably not your age — it’s your joints, hydration, and movement habits. 3 minutes a day can change that. Want help building something that works? DM me. #Mobility #Over40Fitness #FunctionalTraining #HealthyMovement
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You don’t need a 6-pack. You need strength that lasts. Over 40? Focus on full-body lifts, recovery, and movement. That’s how you build real muscle again. #Over40Fitness #TrainSmart #StrengthAfter40 #Longevity
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RT @CoachPaul_: Never Too Cold, Never Too Hard, Never Too Late: There Are No Days Off in Self-Improvement.
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We encourage you to share your positive experiences with family and friends, helping us continue to thrive for your fitness and health. #CommunitySupport #TotalBalance #Gratitude #Referrals
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Happy Holidays. Spread the joy of health to your family and friends.
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RT @CoachPaul_: Gotta have passion in pursuing your goals. It leads the way when obstacles present themselves.
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RT @CoachPaul_: Gotta have passion for health & fitness. This is your future, your life. Take it serious. Repost this to share the message.
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RT @CoachPaul_: The more you step away from nature and natural rhythms of life, the sicker you become. Despite all the advancements in med….
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RT @CoachPaul_: 1/ The word diet is a messed up word. For most is implies a temporary thing. But there are NO shortcuts when it comes t….
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Golden Rule: . IF YOU WOULD NOT PUT IT INSIDE OF YOUR MOUTH. DO NOT PUT IT ON TOP OF YOUR SKIN.
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3. Reality Hits! .After 3 months of consistently following your customized plan, the benefits become apparent. Better posture, more energy, and increased strength are just a few examples of what's in your future!.
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