Top Shelf
@TopShelf_Grind
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Lifestyle enhancement products for peak physiognomy & performance
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After nearly 2 decades in the industry…
I’m ready to present the top 10 testosterone-boosting supplements on the planet:
- Tongkat Ali (LJ100)
- Fadogia Agrestis
- Cistanche Tubulosa
- Bulbine Natalensis
- Cordyceps
- Akarkara
- Shilajit
- Boron
- Suma
- Zinc
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Big Pharma doesn’t want you to know about PYCNOGENOL
It’s one of the most proven natural ADHD treatments on the market
- Improves attention & alertness
- Less hyperactivity/impulsivity
- Improves visual coordination
How?
It a patented extract of pine bark that contains…
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Supplements nearly everyone should be taking:
TUDCA = Bulletproof Liver
Shilajit = Bulletproof Vitality
Ubiquinol = Bulletproof Heart
Magnesium = Bulletproof Mind
Astragalus = Bulletproof Kidney
Nigella Sativa = Bulletproof Immunity
Benfotiamine = Bulletproof Metabolism
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Hair Loss? Greying?
Look into the topical peptide Zinc-Thymulin
- Regrows hair in absent regions
- Reverses greying (melanogenesis)
- Effective in androgenetic alopecia
- Less risk relative to DHT inhibitors
Finasteride is going to 0
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Copper Peptide (GHK-cu) is the best-kept skincare secret
It's like miracle grow for your skin and is more effective than 99% of skincare products out there
- Tightens loose skin
- Reverses thinning of aged skin
- Repairs skin barrier proteins
- Improves skin firmness/elasticity…
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High testosterone = life on easy mode
Here's the blueprint:
- Sunlight
- Pastured eggs & grass-fed meats
- Delete seed oils, plastics, tap water
- Raw organic honey & shilajit
- Oysters & wild-caught fish
- D3, K2, Mg, Z, Boron
- Tongkat Ali & Fadogia Agrestis
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The Hair Loss Dream Team Stack
- GHK-cu
- Zn-Thymulin
- PTD-DBM
- Ketoconazole/caffeine shampoo
- Tadalafil microdose
- Microneedling + red light on scalp
In the unlikely event the above fails:
- Minoxidil + trentinoin
- PRP or exosomes
Simple, really
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Is Suma the next big thing?
AKA Brazillian Ginseng
It’s a sexual stimulant that’s been used medicinally for 300+ years but nobody in the west is using it yet
The Ultimate Guide to Suma
THREAD 🧵
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Looksmaxxing Checklist:
- Daily Mewing + mastic gum
- Low water retention (dandelion root)
- Balanced skin (gotu kola, copper peptide, topical methylene blue)
- Base tan (full-spectrum UV + astaxanthin)
- LH + FSH (king maker)
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You’re not ugly, your face is just fat
- Lower your body fat
- Lower estrogen (causes facial edema)
- Fix your electrolyte imbalance (more potassium + magnesium)
- Activate your lymphatic system (gua shua)
- Lower histamine (avoid food sensitivities)
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The mitochondrial superagent nobody is talking about
- Anti-Depression
- Anti-Anxiety
- Anti-Alzheimer’s
- Anti-TBI
- Anti-Parasitic
- Anti-Viral
- Enhances memory/cognition
It works by enhancing mitochondrial function and thus ATP energy production
One of the best nootropics
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The
#1
secret to a chiseled jawline?
Growth Hormone
Simultaneously burns fat & enhances craniofacial bone growth
Also like miracle glow for your skin
Full growth hormone thread dropping soon
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Most people don't know this, but you can literally regrow your brain
It's a process called neurogenesis and this is how you can increase it:
- Exercise
- Intermittent Fasting
- Omega 3s
- Ginseng
- Magnesium L-Threonate
- L-Theanine
- Bacopa
- Agmatine
- 7,8-dihydroxyflavone
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Anti-aging supplements that are actually worth talking about:
- C60 (strongest antioxidant)
- Urolithin A (potent mitophagy)
- Methylene Blue (mito antioxidant)
- Shilajit (mitostimulant)
- Salidroside (mitobiogenesis)
- Astragaloside IV (telomerase)
- PQQ (biogenesis - need…
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Want better energy, metabolism, and cognitive function? Improve thyroid function
5000IU Vitamin D3
100mg Selenium
120mcg Organic Iodine
200mg Nigella Sativa
10-20mg Elemental Zinc
500mg Forskolin
Baby Aspirin
Celery
(great for looksmaxxing too)
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Track these blood markers if you want to avoid dying:
- Liver (ALT + AST + GGT)
- Kidney (Cystatin C)
- Glucose (HBOT + A1c)
- Prostate (PSA)
- Inflammation (hs-CRP, Ferritin)
- Atherosclerosis (apoB, Lipid Panel)
- Heart Disease (Homocysteine)
- Beta Cuckery (Estradiol +…
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Muira Puama = Brazilian Adderall
- Psychostimulant properties
- Enhances nerve growth factor
- Increases acetylcholine (AChEi)
- Antidepressant-like properties
- Enhances erectile function
- Enhances sexual desire
- Synergizes with Catuaba Bark
A top 10 most noticeable herb
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Insane how 99% of men aren’t taking this extremely safe & cheap amino acid
It’s ESSENTIAL if you want your testes firing on all cylinders
- Increases testostetone levels
- Keeps testicles sensitive to LH
- Supercharges sperm quality
Plus studies show it’s a godsend for:
-…
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Optimal thyroid = androgenic cheatcode
1) T3 increases DHT (the alpha male hormone)
It boosts the 5AR enzyme which converts testosterone to DHT
2) T3 stimulates testosterone production by upregulating StAR
StAR helps transport cholesterol into mitochondria for steroid…
Want better energy, metabolism, and cognitive function? Improve thyroid function
5000IU Vitamin D3
100mg Selenium
120mcg Organic Iodine
200mg Nigella Sativa
10-20mg Elemental Zinc
500mg Forskolin
Baby Aspirin
Celery
(great for looksmaxxing too)
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The female sex drive dream team stack:
- 200mg Altai Shilajit
- 1500mg Red Gelatinized Maca
- 600mg Damiana
- 50mg LJ100 Tongkat Ali
- 500mg Suma
- 500mg Fenugreek
Do not give this stack to your girlfriend if you can’t keep up
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Superfoods that aren’t a total scam:
- Bee Pollen (thyroid + stress)
- Tamarind (pineal decalcifier)
- Garlic (potent antioxidant)
- Raw Honey (the 🐐 superfood)
- Bone Broth (fortifies gut)
- Camu Camu (Vitamin C)
- Royal Jelly (fertility/vitality)
- Dates (boron maxxing)
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Supplements that ACTUALLY pack a punch:
- Salidroside (clean stimulation)
- Fadogia Agrestis (horntmaxxing)
- NAC (kills intrusive thoughts)
- Taurine/Dandelion Root (no bloat)
- DHM (10 drinks, 0 hangover)
- Alpha GPC (verbal fluidity)
- TUDCA (turbo liver protection)
- Tongkat…
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99% of ‘superfoods’ are bullshit
Except these:
- Maca (libido & energy)
- Lion’s Mane (cognition)
- Royal Jelly (vitality)
- Colostrum (gut repair)
- Kefir (microbiome)
- Acerola Cherry (Vitamin C)
- Cacao (energy + mood)
- Beef Organs (micronutrients)
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Tribulus is so underrated
99% don’t know it’s literally the alpha male herb
In a human study, Tribulus:
- Boosted DHT by 27%
- Boosted DHEA by 183%
- Cut prolactin by 56%
In a rat study, it upregulated androgen receptors in the brain by 58%
Sex drive, confidence, &…
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How to get rid of acne in 14 days:
- Chelated Zinc + Copper
- 500mg Liposomal Glutathione
- 400mg Nigella Sativa
- 100mg DIM + 250mg CDG
- 2x Organic Apples
- Topical glycolic/salicyclic wipes
- 0 seed oils and added sugars
- Cut out dairy temporarily
Repeat daily
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Cialis is massively underrated
Everyone knows it’s like jet fuel for rock-hard erections
But it’s also an:
1) Androgenic Enhancer
- Upregulates androgen receptors
- Increases testosterone levels
- Enhances testicular LH sensitivity
- Boosts testosterone/estrogen ratio
2)…
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How to Save your hairline:
- Desiccated thyroid
- Derma-rolling
- GhK Copper
- Zync-Thymulin
- Red light therapy
Finasteride could never
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King - Dopamine
Warrior - Testosterone
Warlord - DHT
Oracle - Acetylcholine
Lover - Oxytocin
Healer - Growth Hormone
Stoic - GABA
Innovator - Glutamate
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High DHT is the
#1
most underrated fizeek hack
99% of people don’t know it’s a fat blowtorch:
- Inhibits fat cell production
- Promotes fat cell death
- Enhances conversion of fat to fuel
- Keeps cortisol low (abs + muscle)
And unlike testosterone, it doesn’t aromatize into…
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There is truly nothing like copper peptide (GHK-cu) for skincare
- Tightens loose skin
- Reverses thinning
- Improves skin clarity, firmness, elasticity
- Protects from UV radiation
- Increases hair growth/thickness
The holy grail of topical skincare
This Peptide Made My Face Look 5 Years Younger WITHOUT INJECTIONS (Hair got thicker too)
If you're familiar with peptides or anti-aging therapies, you've probably at least heard of GHK Copper (GHK-CU) GHK-CU is a simple peptide made up of three amino acids: Glycine, Histidine,…
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the STRONGEST natural tools for regenerating your brain:
- 7,8 DHF
- Lion’s Mane
- Agmatine
- Gotu Kola
- Melatonin
- Psilocybin
- Polygala Tenuifolia
- Tiger Milk Mushroom
- Schisandra Chinesis
- Ginsenoside Rg3
- Lithium Orotate
- Rehmannia
- Exercise
- Sunlight
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Lesser-known benefits of Shilajit:
- Reduces leaky gut (fulvic acid)
- Blocks HIV replication (humic acid)
- Inhibits COVID (humic acid)
- Increases CoQ10 levels (DBPs)
- Reduces high blood glucose levels
- Enhances skin (boosts collagen)
- Enhances digestive enzymes
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Less fatigue = Better performance
Better performance = Better results
How to push past your physical limits:
- 600mg Rhodiola Rosea
- 500mg Cordyceps Extract
- 500mg Astragalus Extract
- 400mg Shilajit
- 500mg Vinitrox
This is going to:
- Boost muscle nutrient delivery
-…
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How to make your testosterone work 3x harder for you:
- Tongkat Ali
- Boron
- Forskolin
- Minerals (Magnesium + Zinc)
- Sunlight + Vitamin D3
- Plenty of protein
- Plenty of wild fish (Omega 3s)
All of these lower high SHBG levels
SHBG holds testosterone & DHT hostage and…
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Boron is WAY more androgenic than you think
Most of you know it increases free testosterone by inhibiting SHBG
But most don’t realize that SHBG binds to DHT with 5x the affinity of testosterone
So taking boron is going to supercharge free DHT
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The forgotten benefits of Tongkat Ali that nobody knows about
(most of these are proven in HUMAN trials)
- Reduces serum blood glucose
- Reduces total & LDL cholesterol
- Significant weight & fat loss
- Reduces cortisol (anti-anabolic)
- Increases DHEA & IGF-1 to high end
-…
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You don't need more testosterone, you need:
- More androgen receptor sensitivity
- Less SHBG
- Less Prolactin
- Less aromatization
- More DHT
Total testosterone is only one piece of the puzzle
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Anxiety is one of the EASIEST conditions to tackle with supplements
Start with:
- Magnesium L-Threonate
- L-Theanine
- Myoinositol
- Taurine
Add as needed:
- Magnolia Bark
- Lemon Balm
- N-Acetyl Cysteine
Others:
- Valerian
- Passionflower
- Chamomile / Apigenin
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Shilajit isn’t just a source of 75+ minerals & fulvic acid
It contains potent mitochondrial enhancers called dibenzo-a-pyrones
These compounds work in tandem with CoQ10 to supercharge mitochondrial energy production
Shilajit sups > CoQ10 sups
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unique effects of aphrodisiac herbs:
Pueraria Mirifica → enlarges breasts
Tongkat → increases pheromones
Fenugreek → increases oxytocin
Cihuapatli → enhances orgasms
Tribulus → upregulates ARs & DHT
Cistanche → more growth hormone
Catuaba → supercharges dopamine
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Zyns: Vasoconstrictive. Contribute to ED & hair loss
King Dip: Vitality enhancement, androgen enhancement, cognitive enhancement
Dropping Q1 2024. Get ready
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The Natty Viagra Stack
- 5g L-Citrulline DL-Malate
- 250mg Agmatine
- 100mg Icariin (Horny Goat Weed)
- 100mg LJ100 (Tongkat Ali)
eNOS stimulation, nitric oxide building blocks, PDE5 inhibition, & an androgenic boost all in one stack
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The Amino Acid Toolkit
Tyrosine = Dopamine
Glutamine = Gut Repair
Glycine = DHT/Sleep
Taurine = Androgens/Calming
Serine = Nootropic
Citrulline = Superhuman Blood Flow
Lysine = Anti-Herpes
Leucine = Muscle Hypertrophy
Ornithine = Growth Hormone
Arginine = Blood Flow & GH
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The Load Stack
- 600 IU HCG
- 3000mg L-Carnitine
- 1500mg ALCAR
- 100mg LJ100 (Tongkat Ali)
- 300mg Fadogia 20:1 Extract
- 50mg Zinc Picolinate
- 1200mg Lecithin
- 400mg Shilajit Resin
Supercharges semen volume, orgasm intensity, and libido all at once
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HOW TO LOWER PROLACTIN AND SUPERCHARGE SEX DRIVE:
1) TRIBULUS
Tribulus is great at increasing DHT & dopamine. These 2 generally lower prolactin.
A recent human study the other that that showed that it lowered prolactin by 56%. Huge.
Can put some stress on the liver at high…
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potent mitochondrial enhancers:
- Shilajit (enhances CoQ10)
- Methylene Blue (electron donor)
- MOTS-c (mitochondrial peptide)
- CoQ10/Ubiquinol (needed for ATP)
- Grounding (natural antioxidant)
- PQQ (mitobiogenesis)
- Cardio (mitobiogenesis)
- Sunlight (icing on the cake)
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Yerba Mate = Nature’s Ozempic
- Enhances metabolism (caffeine)
- Anti-appetite (glucagon + GLP-1)
- Burns fat (rutin/chlorogenic acid)
- Proven to lower blood sugar + LDL
- Systemic anti-inflammatory
Still underrated af
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How to boost growth hormone in 2024:
- Glycine (boosts GABA levels)
- Cistanche (activates GHSR-1a)
- Schizonepeta (inhibits somatostatin)
- Arginine (enhances GHRH)
- Ornithine (stimulates pituitary)
More growth hormone =
- Reduces body fat
- Better nerve repair
- Sleep…
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The Androgen Sensitivity Stack
- 5g L-Carnitine L-Tartrate
- 5mg Cialis
- 5000iu Vitamin D
- 300mg Tribulus Terrestis
- 8 oysters (zinc)
More androgen receptors + increased binding affinity all in one stack
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The Maxxed Out Anti-Hangover Stack
- 750mg Dihydromyricetin
- 500mg Milk Thistle
- 500mg Reishi Mushroom Extract
- 1600mg Magnesium Glycinate
- 400mg L-Theanine
- 100mg S-Acetyl Glutathione
- 100mg TTFD (Thiamax)
This makes 10 drinks feel like 1 the next day
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Favorite new supplements I tried in 2023:
- Suma (dual anabolic/androgenic)
- Muira Puama (elite herbal stim)
- Butea Superba (DHT boost)
- Vinitrox (superhuman vascularity)
- Emoxypine (obliterates hangover)
- Pine Pollen (esoteric preworkout)
- DHEA/Pregnenolone (thread soon)…
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The All-Natural Anabolic Steroid Stack
- 2mL Pine Pollen (sublingual)
- 350mg Turkesterone
- 350mg Beta-Ecdysterone
- 5g L-Carnitine Tartrate
- 200mg Epicatechin
- 10g Creatine Monohydrate
How does it work?
- Boosts muscle ATP energy
- Boosts androgens & IGF-1
- Inhibits…
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ALCAR is massively underrated
Firmly believe it’s a top 10 supplement nearly everyone should be taking
Especially the elderly
1) Proven antidepressant in humans
2) Upregulates androgen receptors
3) Enhances fat/weight loss
4) Anti-Alzheimer’s in human trials
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Synergistic Combos
1) URIDINE + LION’S MANE
- Lion’s Mane potently increases NGF
- NGF increases nerve outgrowth
- Uridine potentiates this via P2Y2
2) POLYGALA TENUIFOLIA & 7,8-DHF
- 7,8-DHF activates TrkB (like BDNF)
- TrkB = neurogenesis/plasticity
- Polygala upregulates…
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High DHT is the ULTIMATE smart drug
There is nothing else that will sustainably give you:
- Alpha male confidence
- Ambitious aggression
- Productive focus
- Resistance to anxiety/depression
- Sky-high sex drive
This is a direct effect of DHT as well as its key neurosteroid…
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test booster aren’t just “test boosters”
Cistanche → boosts BDNF & GDNF
Shilajit → boosts dopamine & GABA
Cordyceps → dopamine synthesis
Tribulus → boosts dopamine
Tongkat → anti-stress + pro-mood
Zinc → supports focus/mood
Boron → boosts short term memory
iykyk
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16 reasons why Tongkat Ali is the superior supplement for men:
1. Backed by 15+ human clinical trials
2. Enhances sexual function & libido
3. Increases free testosterone levels via reducing SHBG
4. Proven to support anabolic state
5. Makes you more attractive via increasing…
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We’ve tried basically every supplement
These are the most POWERFUL with NOTICEABLE BENEFITS:
- NAC
- Astragalus
- Magnesium
- Ubiquinol
- Nigella Sativa
- Colostrum
- Shilajit
- Organs
- Agmatine
- LJ100
- TUDCA
- Berberine
- Key Vitamins & Minerals
Focus on what WORKS
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90% of “testosterone boosters” are bullshit
Hell, some may even lower your T
But there are a few that ACTUALLY work:
- Tongkat Ali
- Fadogia Agrestis
- Cordyceps
- Anacyclus Pyrethrum
- Bulbine Natalensis
- Shilajit
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Natural supplements with anti-cancer properties:
- Turkey Tail
- Reishi
- Quercetin
- Berberine
- Green tea extract (egcg)
- Black Seed Oil
- Curcumin
- Cordyceps
- Tributyrin/Butyrate
- Willow Bark
- Keto & Fasting
Most other polyphenols & medicinal mushrooms too
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Insane how nobody is talking about Brazilian Ginseng yet
10x better than your standard Korean Ginseng as an anabolic aphrodisiac:
- Testosterone & DHT
- Neurosteroids (progesterone)
- Muscle Growth (ecdysteroids)
Full guide to Suma dropping tomorrow (don't miss it)
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Gotu Kola is like miracle grow for your brain
It's been used for thousands years in Ayurvedic medicine as a potent medicinal plant
- Boosts memory (inhibits AChE)
- Reduces anxiety (GABA activation)
- Reduces neuroinflammation
- Enhances neurogenesis (releases BDNF)
-…
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The blueprint to winning in 2024:
- Max out testosterone & DHT
- Max out androgen receptors
- Keep dopamine levels high
- Keep dopamine sensitivity high
- Keep BDNF high for neurogenesis
- Prioritize micronutrients
- Do hard shit daily
Minimize:
- Inflammation
- Oxidative…
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The Supraphysiological Vascularity Stack
- 500mg ViNitrox
- 350mg Organic Red Beet Root
- 200mg Horse Chestnut Extract
This stack will supercharge blood flow via increasing nitric oxide levels:
- Boosts eNOS enzyme activity
- Provides nitrates (NO precursor)
- Protects vs NO…
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The only 5 supplements you need to supercharge your liver function:
1. TUDCA (most effective by far)
2. NAC
3. Milk Thistle
4. Zinc
5. Phosphatidylcholine
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Cordyceps = Based Mushroom
- Binds C19 spike protein
- Increases testosterone
- Enhances sexual performance
- Improves fertility & sperm
- Protects testes from BPA
- Anti-fatigue & pro-oxygen
- Anti-cancer properties
- May improve autoimmunity
Only mushroom I’m currently taking
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NAC is one of the most powerful supplements on the market right now
- Potent antioxidant & boosts glutathione
- Protects liver & chelates heavy metals
- Alleviates compulsive behavior
- Powerful mental health support
I wonder why they tried to ban this one from Amazon 🤔
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If you think Copper Peptide is just an aesthetics peptide, you’re wrong
Lesser-known GHK-cu benefits:
- Boosts neurite outgrowth in brain
- Improves CNS angiogenesis
- Protects lungs (Anti-COPD/ARDS)
- Reduces chemo side effects
- Reduces neuroinflammation
- Reduces pain
Copper Peptide (GHK-cu) is the best-kept skincare secret
It's like miracle grow for your skin and is more effective than 99% of skincare products out there
- Tightens loose skin
- Reverses thinning of aged skin
- Repairs skin barrier proteins
- Improves skin firmness/elasticity…
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How to Decalcify & Open Your Third Eye
(the Pineal Gland)
- Pinealon (reboots pineal gland)
- Epitalon (reverses pineal aging)
- Eliminate fluoride intake
- Reduce neuroinflammation
- Sunlight
- Tamarind
- Boron
- Magnesium
- Curcumin/NAC
- Vit C
- Limit calcium oxalate foods
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Vitamin Cheatsheet:
Vitamin A = skin/vision
Vitamin B1 = metabolism/energy
Vitamin B3 = NAD+ & cholesterol
Vitamin B6 = DA + 5-HT synthesis
Vitamin B7 = hair and nails
Vitamin B12 = RBCs + myelin
Folate = methylation
Vitamin C = potent antioxidant
Vitamin D = immunity/hormones
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Starting a 30 day Deer Velvet Antler cycle today
Allegedly one of the anabolic esoteric supplements on the planet
Have seen it deliver crazy results for a few friends
It’s packed with:
- IGF-1 (regenerates entire body)
- Chondroitin (fortifies joints)
- Erythropoietin (red…
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In rat studies, Fodogia Agrestis:
- Enhanced Erections by 200%+
- Mounting by 200%+
- Intercourse by 300%+
- Testicular weight by 10%
Want similar effects? Look for 20:1 extract (most Fadogia products are weak & ineffective)
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If you’re athlete, you need to look into Siberian Ginseng
(aka Eleuthero)
It enhances muscular endurance by increasing the activity of LDH
(the enzyme that metabolizes lactic acid)
Also:
- Increases glucose uptake in muscle
- Enhances triglyceride oxidation
- Reduces BUN…
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Today’s preworkout stack:
- Beet Root (blood flow)
- L-Citrulline (more blood flow)
- L-Carnitine (androgen receptors)
- Muira Puama (dopamine maxxing)
- Creatine (muscle ATP)
- Pine Pollen (testing this one out)
Will report back on Pine Pollen
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The Natural Rizzmaxxing Protocol
- LJ100 (boosts Testosterone)
- Tribulus (boosts DHT)
- ALCAR (boosts brain ARs)
- Catuaba (boosts dopamine)
- Magnolia Bark (GABA-A signaling)
- Gotu Kola (GABA-B agonist)
- Agmatine (blocks NMDA)
More confidence, more libido, more disinhibiton…
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Vitamin C literally makes you have more sex
(according to a 2002 human study)
Also:
- improves erections via nitric oxide
- increases dopamine via BH4
- increases testosterone levels
- improves sperm quality
- increases oxytocin
Testicular antioxidants = undefeated
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Catuaba Bark = the Brazilian aphrodisiac stimulant
- Enhances erections via nitric oxide
- Increases dopamine release
- Inhibits dopamine reuptake
- Antidepressant-like activity
- Enhances brain regeneration
One of the most underrated herbs out there
Pair with Muira Puama 🤝
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Is Tongkat Ali the PHEROMONE supplement?
MIT research showed that LJ100® boosted levels of alpha pheromone by 3-6x
Say less 👀
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Why are you not taking Saffron?
- Anti-Depressant
- Anti-Anxiety
- Anti-OCD
- Anti-ADHD
- Anti-Appetite
- Anti-Alzheimers
There’s a reason why they call it the Golden Spice
If herbs could be overpowered, this one would be it
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The Superhuman Cardioprotective Stack
1. Lumbrokinase
2. MitoQ
3. Magnesium Glycinate
4. Taurine
5. Benfotiamine
6. Astragalus
7. Citrus Bergamot
Myocarditis, atherosclerosis, etc
All you need really
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Natural supplements with anti-cancer properties (Part 2):
- Moringa oleifera
- Olive Leaf Extract (Oleuropein)
- Ginger (gingerols & shogaols)
- Gingko Biloba
- IV Vitamin C
- Oroxylin A
- Garlic
- Fisetin
- Melatonin
- Milk Thistle
Part 1 & research below 👇
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The Top 10 Natural Anti-C0VID Supplements
1. Querecetin
2. Vitamin D
3. Melatonin
4. Curcumin
5. Nigella Sativa
6. Zinc
7. NAC
8. Olive Leaf Extract
9. Bromelain
10. Nattokinase
Quercetin + Nigella Sativa is all you need tbh
Pretty much impossible to get sick w this duo
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Over the last 10 years, we've launched over 200 supplements
We just spent 325 days developing the best one yet
Introducing KING MAKER, a formulation for
- Testosterone
- Sex Drive
- Vitality
- Strength
Powered by 13 top-tier ingredients
THREAD 🧵
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Hangovers can 100% be prevented
BEFORE:
- N-Acetyl Cysteine
AFTER:
- Dihydromyricetin
- Milk Thistle (Silymarin)
- Taurine
- Magnesium Bisglycinate
- Benfotiamine + P5P
- Ginger
- Prickly Pear
Take these and thank me later
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Every man should be supplementing with Thiamine
- Stimulates steroidogenesis
- Enhances ATP energy production
- Increases testosterone & DHT
- Needed for estrogen metabolism
- Increases dopamine levels
- Neuroprotective
Benfotiamine is the best form
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Want to get bigger? Recover faster?
Here’s how:
- 3g L-Carnitine (energy production + ARs)
- 10g L-Glutamine (muscle repair + immunity)
- 1g Taurine (muscle calcium homeostasis)
- 500mg Tart Cherry (reduces soreness)
- 500mg Beet Root (antioxidant + blood flow)
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The Anti-Addiction Stack
- NAC (glutamate modulator)
- BPC-157 (homeostatic peptide)
- Agmatine (enhances BDNF)
- Bromantane (boosts dopamine)
- Eutropoflavin (neurogenesis)
- MIF-1 (dopamine sensitizer)
- ALCAR (upregulates receptors)
- Uridine (upregulates receptors)
-…
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Recently added Suma to my supplement stack
I've been taking it for 3 weeks and I'm pleasantly surprised
Definitely a solid sexual energy boost, due to an increase in testosterone & neurosteroids
Morning wood is 2x harder than before
Libido has also definitely increased
I’m…
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The natural metabolic blowtorch stack:
- Grains of Paradise (thermogenic)
- Capsaicin (also thermogenic)
- Caffeine + EGCG (metabolic rate)
- Veld Grape (glucose regulator)
- L-Carnitine (fatty acid shuttling)
- Psyllium Husk (reduces appetite)
- Acetic Acid (upregulates…
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The Nuclear Bomb Orgasm Stack
- Nasal Oxytocin (intense orgasms)
- Fadogia Agrestis (bigger balls)
- Lecithin (more semen volume)
- Furosap (even more semen load)
- Tongkat (no premature ejaculation)
- P5P + Mucuna (multiple orgasms)
Enhanced:
- HCG (biggest balls you’ll ever…
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Vitamin K2 = the gigachad vitamin
(nobody knows about these benefits)
- More ATP energy (electron carrier)
- More testosterone (StAR & CYP11A)
- More dopamine (MAO-Bi)
- More DHEA & less estradiol
- Less prolactin
Pair with D3 and thank me later
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The limitless playbook:
Ashwagandha = stress/vitality
Tongkat Ali = testosterone/libido
Maca = energy/vitality
Citicoline = memory/focus
Huperzine A = memory/focus
Rhodiola = energy/stamina
Ginseng = stress/energy
Cordyceps = endurance/testosterone
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Royal Jelly isn’t discussed enough
It contains a potent vitality-enhancing compound called 10-HDA and:
- Strengthens blood-brain barrier
- enhances learning & memory
- stimulates neurite outgrowth
- enhances sperm count & motility
- increases testosterone production
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The Alpha Male Stack
- Tribulus
- Butea Superba
- Glycine
- Creatine
- Thiamine
- Dioscorea nipponica
- Zinc Bisglycinate
- Boron Glycinate
All are proven DHT boosters
DHT is the
#1
most important masculinizing hormone
It’s not even close…
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Once you go black you never go back
Ginger is great as an androgenic & fertility-enhancing culinary spice
But BLACK Ginger is on another level
It carries a lot of the same androgenic & fertility-enhancing benefits as Ginger
And has been shown to:
- Supercharge testosterone…
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The secret natural steroid nobody is talking about
Beta-Ecdysterone:
- More anabolic than DIANABOL?!
- Increases muscle in human study
- No observed kidney/liver toxicity
Found naturally & included in our pinned thread supplement
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The Brazilian Vitality Trifecta
1) CATUABA
- Turbocharges dopamine
- Improves blood flow
2) MUIRA PUAMA
- Increases dopamine/noradrenaline
- Turbocharges nerve growth factor
3) SUMA
- Increases testosterone
- Improves sexual function
Very synergistic trio
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You need to be turbocharging mitochondrial function
1) Methylene Blue
2) Shilajit
3) Urolithin A
Combine these with grounding, sunlight, and deep sleep
Unstoppable.
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Tribulus Terrestris isn't a testosterone-booster
It's even better...
It's one of the few potent herbs that supercharges DHT levels
Also:
- Increases androgen receptor expression
- Increases DHEA neurosteroids
- Increases dopamine (DHT + MAOI)
- Lowers prolactin
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