Your NEW program and challenge are HERE! Introducing Box & Burn, our first-ever Shadowboxing program coming to you on January 16th! Check out our IG for all the details 🖤

It's time to glow, sculpt, lengthen, and balance your body in an entirely new way. Get ready to connect to your mind and body to unlock your most confident self this fall. We meet on the mat together on Monday, October 3rd in the Tone It Up app!

Did you hear the news? Introducing Pilates Sculpt + Glow, your NEW Pilates program with your trainer Amber Flowers! Stay tuned for more info ❤️

Your NEW Tone It Up program is here, and we want YOU to join us! Get strong, powerful, and energized in only two weeks with 14 workouts in 14 days—mixing strength training, HIIT, Pilates, and yoga. Sign up in your Tone It Up app to get motivated and moving 💪

Labor Day is just around the corner… but the sale starts NOW 🤩 From now until September 6, https://t.co/mD09uJ4Vim will be up to 40% off sitewide! What are you most excited to get?? #laborday #sale

Tone It Up Protein Cookies with a sweet treat in the middle might be our new favorite snack! Run to your local @Target or @Kohls to grab your TIU protein products now! #toneitupxtarget #kohlsfinds

New week. New month. New goals. Remember as you start off your day that what’s meant for you is already yours, it’s within you. #MondayMantra ✨

The perfect mid-day summer drink 😍 Combine 2-3 Scoops of TIU Very Berry Energy with Water. Pour into ice cube molds and freeze. Remove when frozen, and pour your fave sparking water over! Garnish and enjoy 😋 Get your energy boost NOW at your local @Target and at select @Kohls!

Kat's favorite Protein + Greens smoothie 🥬💚🥦 Ingredients: 1 scoop of TIU Protein + Greens, 1 frozen banana, 4 Large Strawberries, 1 cup of almond milk. Instructions: Blend all ingredients and add your favorite toppings - we used chia seeds and pecans ✨

Little Miss Tone It Up Girl… always a birthday cake bar in hand 😅 What does your TIU Little Miss look like? Share your creations with us @toneitup 💓 Little Miss Inspo: littlemissnotesapp

Some food for thought on this #MondayMantra ✨

Grab your squat band and dumbbells because we've got some work to do! This workout is low impact - no jumping required - but that doesn't mean it's low intensity! Click the link to start sweating now 🔥🔥 https://t.co/ypwXr7iLt5

We're so excited to bring you a brand new workout video from your Tone It Up trainer Bec! Join her in the video below for an amazing Complete Core Burnout routine. All you need is a dumb bell and a booty band. https://t.co/wyrMaWvgMH

We've officially launched in @freshthymefm stores throughout the midwest! Stock up on all your go-to Tone It Up powders and collagens during your next visit. Just look for the “Women Owned Brands We Love” section to find your fave TIU Products. #FreshThyme #WomenOwned

There are many reasons why we love our vanilla protein powder! Did we mention our protein is also available in over five different flavors? 🍨Vanilla 🍫Chocolate 🥦 Protein and Greens 🥜Peanut Butter ☕Cafe Latte 🍓🍌Strawberry Banana …and Cinnamon Roll! #tiunutrition

Hey TIU Pittsburgh! Join us at the Pittsburgh Marathon this weekend to grab some of your fave TIU protein cookies and bars! More details in the pictures below <3

When life gives you lemons, trade them for coffee! ☕ Want to take your daily coffee to the next level? Swap out your creamer for a Tone It Up ready-to-drink protein shake! You’ll get the extra caffeine boost you need and form lean muscle at the same time 🧡

Tone It Up x @Walmart for training, recovering, & rebuilding from your #tiuapp workouts! Head on in to restock your favorite TIU Protein Bars & Cookies 🍪💕 Bonus points for cart surfing. 👉🏽 Look for your faves on our beautiful new central aisle palettes. #toneitupxwalmart

Happy National Green Juice Day! 🍏🥬🥒 In celebration, we are taking a big sip of this delicious clean and lean Refresher Green Juice. It's loaded with lots of vitamins and antioxidants to fuel your day! Visit https://t.co/I085whncBQ for full recipe and ingredients. 💚

Your community favorite Apple Cider Vinegar gummy is now back in stock on https://t.co/boyobAmFdz! 🍎 🎯 Why we love it: Improved Digestion Increased Energy Levels Balanced Blood Sugar Make sure to check out your other favorite supplement options as well!